Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/12/2013 Run   Recovery 3.0 km    
4/17/2013 Run   Recovery 2.0 km    
4/23/2013 Run
Bangkok: National Stadium
 Recovery 5.4 km    
4/26/2013 Run   Recovery 2.0 km    
4/30/2013 Run   Recovery 2.0 km    
5/4/2013 Run
Coronation Day Run
 Recovery 9.6 km    
5/27/2013 Run
Boulder
 Recovery 8.6 km    
7/2/2013 Run
Bangkok: National Stadium
 Recovery 4.8 km    
4/23/2013 Run
Bangkok: National Stadium
 Interval 5.0 km 17:27 3:30
5/21/2013 Run
Boulder: BB 10k Race Qualifying
 Tempo 3.2 km 11:19 3:32
5/27/2013 Run
Bolder Boulder 10k
 Race 10.1 km 36:44 3:38
4/12/2013 Run
HOME
 Tempo 14.0 km 52:17 3:45
8/5/2014 Run   Default 8.0 km 31:11 3:54
4/26/2013 Run
Bangkok: Benjakiti Park
 Tempo 13.0 km 51:02 3:56
6/9/2013 Run
Bangkok Singha 14k Race
 Race 13.8 km 54:37 3:59
6/23/2013 Run
Twin Lotus Half Marathon
 Race 21.1 km 1:26:26 4:06
10/7/2014 Run   Default 19.2 km 1:19:57 4:10
9/16/2014 Run   Default 18.4 km 1:16:46 4:11
8/26/2014 Run   Default 13.2 km 55:18 4:12
5/13/2013 Run
Muskegon State Park: Blockhouse Trails
 Trail 6.7 km 28:25 4:15
6/7/2013 Run
Bangkok: Benjakiti Park
 Tempo 11.5 km 48:56 4:17
4/30/2013 Run
HOME
 Tempo 15.0 km 1:05:15 4:21
9/30/2014 Run   Default 15.4 km 1:06:47 4:22
4/14/2013 Run
Mae Klong
 Long 21.0 km 1:31:38 4:22
6/13/2013 Run
Bangkok: National Stadium
 Interval 12.0 km 52:36 4:24
4/17/2013 Run
HOME
 Tempo 14.0 km 1:01:34 4:24
10/4/2014 Run   Default 24.1 km 1:46:17 4:25
7/29/2014 Run   Default 12.5 km 56:08 4:30
9/23/2014 Run   Default 19.0 km 1:25:28 4:30
7/6/2013 Run
Maeklong: Standard Loop
 Long 25.4 km 1:54:41 4:32
9/13/2014 Run   Default 23.0 km 1:44:07 4:32
9/18/2014 Run   Default 15.1 km 1:08:09 4:32
5/2/2013 Run
Bangkok: National Stadium
 Fartlek 11.2 km 50:57 4:33
4/18/2013 Run
Bangkok: National Stadium
 Interval 9.6 km 44:02 4:36
4/7/2013 Run
Chatuchak Park
 Long 26.1 km 2:01:15 4:40
5/30/2013 Run
Muskegon S.P. to Old Channel Inn
 Long 36.0 km 2:47:48 4:40
7/9/2014 Run   Default 8.7 km 40:45 4:42
10/14/2014 Run   Default 19.0 km 1:29:28 4:43
8/2/2014 Run   Default 25.1 km 1:58:20 4:44
4/4/2013 Run
Bangkok: National Stadium
 Interval 10.8 km 51:22 4:46
8/21/2014 Run   Default 11.5 km 55:08 4:48
5/5/2013 Run
Rama IX Park
 Long 32.0 km 2:33:31 4:48
10/9/2014 Run   Default 11.0 km 52:52 4:49
8/20/2014 Run   Default 13.3 km 1:03:42 4:49
4/16/2013 Run
HOME
 Base 13.0 km 1:02:35 4:49
6/30/2013 Run
Sukhothai Marathon
 Long 42.2 km 3:23:14 4:49
8/9/2014 Run   Default 16.0 km 1:17:05 4:49
7/5/2013 Run
HOME
 Base 10.0 km 48:10 4:49
6/11/2013 Run
Bangkok: Benjakiti Park
 Base 16.3 km 1:18:19 4:50
5/1/2013 Run
HOME
 Base 13.0 km 1:02:42 4:50
10/2/2014 Run   Default 11.7 km 56:27 4:50
8/19/2014 Run   Default 11.0 km 53:09 4:50
9/11/2014 Run   Default 13.1 km 1:03:26 4:50
6/12/2013 Run
HOME
 Base 15.0 km 1:12:26 4:50
6/16/2013 Run
Bangkok: Benjakiti-Lumpini-Chula
 Long 38.4 km 3:05:27 4:50
9/27/2014 Run   Default 27.6 km 2:13:37 4:51
5/7/2013 Run
HOME
 Base 13.0 km 1:03:05 4:52
6/2/2013 Run
HOME
 Base 15.0 km 1:12:59 4:52
7/7/2013 Run
HOME
 Base 12.0 km 58:32 4:53
10/11/2014 Run   Default 36.1 km 2:56:07 4:53
7/13/2014 Run   Default 20.5 km 1:40:15 4:54
4/3/2013 Run
HOME
 Base 13.0 km 1:03:35 4:54
5/16/2013 Run
Mackinac Island: Grand Tour
 Long 36.6 km 2:58:56 4:54
4/2/2013 Run
HOME
 Base 12.0 km 58:47 4:54
8/27/2014 Run   Default 14.0 km 1:08:39 4:55
8/18/2014 Run   Default 10.4 km 51:14 4:55
7/10/2014 Run   Default 9.8 km 48:06 4:56
4/28/2013 Run
Bangkok: Benjakiti-Lumpini-Chula
 Long 20.7 km 1:42:02 4:56
7/19/2014 Run   Default 23.0 km 1:53:15 4:56
4/6/2013 Run
HOME
 Base 11.2 km 55:11 4:56
6/21/2013 Run
HOME
 Base 11.0 km 54:12 4:56
9/15/2014 Run   Default 9.6 km 47:20 4:56
6/4/2013 Run
Bangkok: National Stadium
 Fartlek 11.3 km 55:31 4:56
4/21/2013 Run
Chatuchak Park
 Long 30.2 km 2:29:12 4:57
9/10/2014 Run   Default 15.5 km 1:16:22 4:57
8/23/2014 Run   Default 20.5 km 1:41:23 4:58
6/6/2013 Run
HOME
 Base 10.0 km 49:30 4:57
9/2/2014 Run   Default 16.5 km 1:21:26 4:58
10/1/2014 Run   Default 16.2 km 1:20:19 4:58
4/20/2013 Run
HOME
 Base 10.0 km 49:32 4:58
12/29/2013 Run
Khao Yai: Lilawalai Resort
 Base 13.2 km 1:05:40 4:58
6/18/2013 Run
Bangkok: National Stadium
 Interval 11.6 km 57:45 4:59
8/25/2014 Run   Default 10.0 km 49:40 4:59
10/8/2014 Run   Default 13.0 km 1:04:59 5:00
9/6/2014 Run   Default 26.1 km 2:10:25 5:00
7/24/2014 Run   Default 10.8 km 53:57 5:01
9/20/2014 Run   Default 32.5 km 2:43:15 5:02
9/17/2014 Run   Default 12.5 km 1:02:46 5:03
8/5/2014 Run   Default 1.8 km 9:09 5:04
9/25/2014 Run   Default 11.1 km 56:17 5:04
4/9/2013 Run
Bangkok: National Stadium
 Interval 10.8 km 54:47 5:05
7/31/2014 Run   Default 9.7 km 49:21 5:05
9/22/2014 Run   Default 8.2 km 41:36 5:06
8/30/2014 Run   Default 29.3 km 2:29:43 5:07
9/29/2014 Run   Default 16.3 km 1:23:15 5:08
10/13/2014 Run   Default 7.9 km 40:15 5:08
10/6/2014 Run   Default 13.2 km 1:07:36 5:09
9/9/2014 Run   Default 15.2 km 1:18:17 5:09
8/28/2014 Run   Default 9.5 km 48:57 5:09
9/3/2014 Run   Default 12.2 km 1:02:43 5:10
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