Workouts

---

Date Activity Course Type Distance Duration Pace ▲   9/4/2014 Run   Default 11.0 km 56:54 5:11 8/14/2014 Run   Default 3.7 km 19:22 5:12 8/6/2014 Run   Default 13.2 km 1:08:15 5:12 7/17/2014 Run   Default 10.8 km 56:28 5:14 9/8/2014 Run   Default 13.0 km 1:08:05 5:14 7/8/2014 Run   Default 10.0 km 52:29 5:14 4/25/2013 Run Bangkok: Benjakiti Park Recovery 13.8 km 1:12:14 5:15 9/24/2014 Run   Default 10.1 km 53:30 5:19 4/29/2013 Run HOME Recovery 6.0 km 32:00 5:20 6/14/2013 Run HOME Recovery 8.0 km 42:51 5:22 7/23/2014 Run   Default 11.0 km 58:58 5:22 6/8/2013 Run Bangkok: Lumpini Park Recovery 11.0 km 59:08 5:23 4/27/2013 Run HOME Recovery 7.0 km 37:41 5:23 7/26/2014 Run   Default 25.0 km 2:14:43 5:24 6/19/2013 Run HOME Recovery 6.5 km 35:08 5:25 6/20/2013 Run Bangkok: Thanon Rotfei Recovery 21.0 km 1:53:32 5:25 7/28/2014 Run   Default 7.6 km 41:10 5:25 6/5/2013 Run HOME Recovery 6.0 km 32:31 5:26 5/3/2013 Run HOME Recovery 6.0 km 32:33 5:26 4/24/2013 Run HOME Recovery 7.0 km 38:04 5:27 6/9/2013 Run HOME Recovery 7.0 km 38:07 5:27 4/19/2013 Run HOME Recovery 6.0 km 32:47 5:28 7/30/2014 Run   Default 12.6 km 1:09:06 5:30 12/24/2013 Run Fengyuan: Bike Path Recovery 9.0 km 50:03 5:34 4/5/2013 Run HOME Recovery 6.0 km 33:20 5:34 5/29/2013 Run Grand Rapids: Paul Henry - Thornapple Recovery 8.2 km 46:05 5:38 7/27/2014 Run   Default 5.0 km 28:09 5:38 7/2/2013 Run HOME Recovery 3.2 km 18:05 5:40 6/25/2013 Run Bangkok: Benjakiti Park Recovery 16.7 km 1:34:23 5:40 4/1/2014 Run Sukhumvit 50 Base 6.8 km 38:41 5:43 5/11/2013 Run Fifth-Third Riverbank Run 25k Recovery 25.2 km 2:24:52 5:45 8/16/2014 Run   Default 22.7 km 2:11:04 5:47 7/12/2014 Run   Default 5.1 km 29:33 5:48 8/4/2014 Run   Default 10.5 km 1:00:47 5:50 5/12/2013 Run Grand Rapids: Roselle Park Recovery 7.2 km 41:54 5:50 4/6/2014 Run Maeklong Base 11.3 km 1:06:15 5:51 5/24/2013 Run Boulder: Walker Ranch Trail 11.9 km 1:09:39 5:52 5/17/2013 Run Grand Rapids: Reed's Lake Recovery 6.9 km 40:28 5:52 7/22/2014 Run   Default 12.9 km 1:15:35 5:53 3/25/2014 Run HOME Rebuilding 5.0 km 29:35 5:55 9/1/2014 Run   Default 12.0 km 1:11:12 5:56 5/9/2013 Run Grand Rapids: Ada Trail - Spaulding Recovery 13.0 km 1:16:59 5:56 5/22/2013 Run Boulder: Boulder Creek Path Recovery 11.4 km 1:07:22 5:56 8/13/2014 Run   Default 7.3 km 43:42 5:58 4/5/2014 Run Maeklong Base 8.0 km 47:42 5:58 5/15/2013 Run Mackinac Island: Lakeshore Recovery 13.0 km 1:17:31 5:58 3/20/2014 Run National Stadium Fartlek 10.3 km 1:01:16 5:58 4/10/2013 Run Chulalongkorn University Recovery 6.2 km 37:03 6:01 7/20/2014 Run   Default 7.2 km 43:31 6:01 8/5/2014 Run   Default 2.5 km 15:15 6:01 8/7/2014 Run   Default 7.1 km 42:42 6:01 4/15/2013 Run Amphawa: Rama II Park Recovery 6.1 km 37:11 6:06 7/16/2014 Run   Default 8.0 km 49:19 6:09 7/15/2014 Run   Default 10.4 km 1:04:08 6:10 5/21/2013 Run Boulder: Canyon Recovery 10.2 km 1:03:00 6:11 8/3/2014 Run   Default 5.0 km 31:17 6:16 5/18/2013 Run Grand Rapids: White Pine Trail Recovery 12.9 km 1:21:05 6:18 8/10/2014 Run   Default 17.0 km 1:46:41 6:18 4/3/2014 Run National Stadium Fartlek 9.3 km 58:30 6:19 3/22/2014 Run Maeklong Rebuilding 4.9 km 30:36 6:19 3/27/2014 Run National Stadium Fartlek 11.7 km 1:15:00 6:25 8/24/2014 Run   Default 26.0 km 2:47:39 6:27 12/23/2013 Run Fengyuan: Orange Orchard Hills Hill 10.8 km 1:10:23 6:31 3/13/2014 Run National Stadium Rebuilding 7.6 km 50:59 6:45 5/25/2013 Run Boulder: Doudy Draw Trail 10.1 km 1:08:10 6:45 3/23/2014 Run Maeklong Rebuilding 8.3 km 56:49 6:51 4/11/2013 Run Bangkok: Benjakiti Park Recovery 13.0 km 1:29:29 6:53 3/16/2014 Run Hua Hin: Beach Rebuilding 5.1 km 35:58 7:06 3/9/2014 Run Benjasiri Park Rebuilding 8.5 km 1:01:37 7:14 6/26/2013 Run Bangkok: Siri-Kiti-Pini Recovery 14.6 km 1:47:48 7:25 5/23/2013 Run Lyons: Rabbit Mountain Trail 6.3 km 48:25 7:40 5/20/2013 Run Boulder: Betasso Preserve Trail 5.2 km 39:30 7:41 5/13/2013 Run Muskegon State Park: Snug Harbor Trail 6.4 km 49:18 7:43 3/8/2014 Run Benjakiti Park Rebuilding 5.5 km 43:48 7:58 4/13/2013 Run Songkran Route Recovery 5.7 km 48:30 8:31 3/6/2014 Run National Stadium Rebuilding 5.4 km 45:56 8:36 3/2/2014 Run Khao Yai: uniquerunning 5k Rebuilding 4.6 km 43:20 9:23 3/29/2014 Run Khao Mai Kaeo Trail 14.0 km 2:24:34 10:20 4/5/2014 Run   Default   0:03