Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/16/2008 Bike   Long 53.6 mi 3:36:00 4:02
9/20/2008 Bike
Bike route: Los Gatos to Morgan Hill and back
Long 52.2 mi 3:20:00 3:51
8/30/2008 Bike
Bike route: Los Gatos to Morgan Hill and back
Long 52.2 mi 3:30:00 4:02
9/13/2008 Bike
Shannon to Hicks and back via Almaden-Camden
Long 22.8 mi 2:00:00 5:17
8/9/2008 Bike
Shannon to Hicks and back via Almaden-Camden
Hill 22.8 mi 2:00:00 5:17
7/26/2008 Bike
Shannon and Los Gatos Blvd. to: Hicks and Mt. Unmunm
Hill 17.1 mi 2:30:00 8:48
10/3/2010 Run   Default 13.2 mi 1:48:01 8:11
8/15/2008 Run
Bernal Park to GRPG to the end of Guadalupe Creek Trail and Back
Long 12.1 mi 1:38:00 8:06
9/5/2010 Run
Bernal Park -> Guadalupe Trail -> Montague and back
Default 10.0 mi 1:31:59 9:12
10/9/2010 Run   Default 9.5 mi 1:25:50 9:02
8/11/2008 Run
Bernal Park to GRPG to the end of Guadalupe Creek Trail and Back
Long 9.5 mi 1:26:00 9:04
9/10/2008 Run
Google run #1
Long 9.1 mi 1:13:00 8:02
8/8/2008 Run
Bernal Park Short Loop
Tempo 8.8 mi 1:08:00 7:47
8/3/2008 Run
Delight Meadows to Owings Mills Mall Out and Back
Tempo 8.6 mi 1:14:00 8:37
8/1/2008 Run
Delight Meadows to Owings Mills Mall Out and Back
Tempo 8.6 mi 1:15:00 8:44
7/30/2008 Run
Delight Meadows to Owings Mills Mall Out and Back
Tempo 8.6 mi 1:20:00 9:19
8/5/2008 Run
Downtown Apex to Apex Community Park Lake
Tempo 8.3 mi 1:10:00 8:25
8/30/2010 Run
8 mile loop
Default 8.1 mi 1:09:20 8:36
7/12/2011 Run   Default 8.0 mi 1:07:14 8:23
7/9/2011 Run   Default 8.0 mi 1:07:14 8:23
9/8/2010 Run
8.0 Mile Tour De Google
Default 8.0 mi 1:05:15 8:10
8/31/2010 Run
8.0 Mile Tour De Google
Default 8.0 mi 1:11:33 8:57
8/26/2008 Run
Treadmill
Tempo 8.0 mi 1:00:00 7:30
9/13/2010 Run
8.0 Mile Tour De Google
Default 7.9 mi 1:03:58 8:06
7/14/2011 Run   Default 7.4 mi 1:05:09 8:49
9/27/2009 Run
Nick & Erin's to Airport, Out and back
Long 7.4 mi 1:04:00 8:43
1/21/2006 Run
Daily - treadmill
Long 7.0 mi 56:00 8:00
1/20/2006 Run
Daily - treadmill
Long 7.0 mi 56:00 8:00
9/12/2008 Run
Google run #2 (shorter)
Long 6.9 mi 54:01 7:52
9/15/2008 Run
Google run #2 (shorter)
Easy 6.8 mi 51:00 7:34
11/10/2008 Run
Google Loop 3: 6.5 miles
Long 6.5 mi 52:14 8:03
11/6/2008 Run
Google Loop 3: 6.5 miles
Long 6.5 mi 53:00 8:10
10/31/2008 Run
Google Loop 3: 6.5 miles
Long 6.5 mi 53:00 8:10
9/27/2008 Run
Bernal Park to SJC and back via guadalupe trail
Easy 6.5 mi 53:00 8:10
9/25/2008 Run
Google Loop 3: 6.5 miles
Easy 6.5 mi 50:15 7:44
9/24/2008 Run
Google Loop 3: 6.5 miles
Easy 6.5 mi 51:35 7:57
9/23/2008 Run
Google Loop 3: 6.5 miles
Easy 6.5 mi 51:00 7:51
9/19/2008 Run
Google Loop 3: 6.5 miles
Easy 6.5 mi 49:00 7:33
10/7/2010 Run   Default 6.5 mi 50:09 7:43
10/6/2010 Run   Default 6.5 mi 52:00 8:01
8/26/2010 Run
7 Mile Google Standard
Long 6.5 mi 56:00 8:37
9/29/2009 Run
Google Loop #4: Standard loop
Long 6.5 mi 57:00 8:47
9/23/2009 Run
Google Loop #4: Standard loop
Long 6.5 mi 1:00:15 9:17
9/21/2009 Run
Google Loop #4: Standard loop
Long 6.5 mi 1:05:00 10:00
9/18/2009 Run
Google Loop 3: 6.5 miles
Long 6.5 mi 1:10:00 10:47
9/18/2008 Run
Google Loop 3: 6.5 miles
Easy 6.4 mi 49:00 7:38
9/29/2010 Run   Default 6.4 mi 56:51 8:57
9/22/2010 Run   Default 6.4 mi 52:21 8:15
9/15/2010 Run
6.35 mile course
Default 6.4 mi 50:40 7:59
9/9/2010 Run
6.35 mile course
Default 6.4 mi 53:30 8:26
9/3/2010 Run
6.35 mile course
Default 6.4 mi 57:00 8:59
4/13/2010 Run
Google Loop 3: 6.5 miles
Default 6.4 mi 54:23 8:34
9/28/2010 Run   Default 6.3 mi 57:04 9:01
8/6/2008 Run
Downtown Apex to Apex Community Park Lake
Tempo 6.3 mi 55:00 8:42
10/25/2010 Run   Default 6.3 mi 54:27 8:38
7/27/2008 Run
Bernal Park Short Loop
Tempo 6.3 mi 53:00 8:25
7/25/2008 Run
Bernal Park Short Loop
Tempo 6.3 mi 55:00 8:44
7/23/2008 Run
Bernal Park Short Loop
Tempo 6.3 mi 55:00 8:44
7/20/2008 Run
Bernal Park Short Loop
Tempo 6.3 mi 52:00 8:16
9/20/2010 Run   Default 6.3 mi 52:00 8:16
9/16/2010 Run   Default 6.3 mi 52:00 8:16
10/26/2010 Run   Default 6.2 mi 53:36 8:37
6/15/2011 Run
Google B47 6.22 mile run
Default 6.2 mi 54:00 8:41
7/31/2008 Run
Delight Meadows to Owings Mills Mall Out and Back
Tempo 6.2 mi 55:00 8:53
2/2/2009 Run
Google Loop 3: 6.5 miles
Long 6.0 mi 50:00 8:20
8/28/2008 Run
Treadmill
Tempo 6.0 mi 45:00 7:30
3/12/2006 Run
Daily - treadmill
Long 6.0 mi 48:00 8:00
9/11/2006 Run
Random Route
Long 6.0 mi 51:00 8:30
9/10/2006 Run
Random Route
Long 6.0 mi 51:00 8:30
1/25/2006 Run
Daily - treadmill
Long 6.0 mi 48:00 8:00
1/18/2006 Run
Daily - treadmill
Long 6.0 mi 50:00 8:20
1/16/2006 Run
Daily - treadmill
Long 6.0 mi 50:00 8:20
1/15/2006 Run
Daily - treadmill
Long 6.0 mi 50:00 8:20
1/14/2006 Run
Daily - treadmill
Long 6.0 mi 50:00 8:20
7/22/2008 Run
Bernal Park Short Loop
Tempo 6.0 mi 52:00 8:45
7/7/2011 Run   Default 5.8 mi 48:21 8:20
9/25/2009 Run
Google Loop #4: Standard loop
Long 5.8 mi 50:00 8:42
3/15/2011 Run   Default 5.6 mi 1:41:04 18:11
11/13/2008 Run
Google Loop 3: 6.5 miles
Long 5.5 mi 45:00 8:11
1/19/2006 Run
Daily - treadmill
Long 5.5 mi 45:00 8:11
8/4/2010 Run
Google Loop 3: 6.5 miles
Default 5.3 mi 45:51 8:40
6/7/2010 Run
Google: 4.6 mile course
Default 5.3 mi 48:59 9:15
8/14/2008 Run
Bernal Park Short Loop
Tempo 5.3 mi 40:29 7:43
7/28/2008 Run
Bernal Park Short Loop
Tempo 5.3 mi 44:00 8:23
7/13/2008 Run
Bernal Park Short Loop
Tempo 5.3 mi 45:00 8:35
9/27/2010 Run
Treadmill
Default 5.1 mi 40:00 7:51
6/18/2011 Run
N. Almaden 4 Public Schools
Default 5.0 mi 43:30 8:42
3/8/2006 Run
Daily - treadmill
Long 5.0 mi 40:00 8:00
3/6/2006 Run
Daily - treadmill
Long 5.0 mi 40:00 8:00
1/23/2006 Run
Daily - treadmill
Long 5.0 mi 40:00 8:00
12/1/2010 Run   Default 4.8 mi 39:39 8:15
12/1/2010 Run   Default 4.8 mi 39:39 8:15
7/4/2011 Run   Default 4.8 mi 39:50 8:20
4/28/2007 Run
Random Route
Tempo 4.8 mi 40:00 8:26
4/28/2007 Run
Random Route
Tempo 4.8 mi 40:00 8:26
4/28/2007 Run
Random Route
Tempo 4.8 mi 40:00 8:26
7/15/2011 Run   Default 4.7 mi 1:38:59 21:04
5/11/2010 Run
Google: 4.6 mile course
Default 4.6 mi 41:22 8:55
4/26/2010 Run
Google: 4.6 mile course
Default 4.6 mi 44:00 9:29
4/5/2010 Run
Google: 4.6 mile course
Default 4.6 mi 39:20 8:29