| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2008 |
Run |
Delight Meadows to Owings Mills Mall Out and Back |
Tempo |
8.6 mi |
1:20:00 |
9:19 |
 |
| 7/28/2008 |
Run |
Bernal Park Short Loop |
Tempo |
5.3 mi |
44:00 |
8:23 |
|
| 7/27/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.3 mi |
53:00 |
8:25 |
|
| 7/26/2008 |
Bike |
Shannon and Los Gatos Blvd. to: Hicks and Mt. Unmunm |
Hill |
17.1 mi |
2:30:00 |
8:48 |
|
| 7/25/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 7/23/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 7/22/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.0 mi |
52:00 |
8:45 |
|
| 7/20/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.3 mi |
52:00 |
8:16 |
|
| 7/13/2008 |
Run |
Bernal Park Short Loop |
Tempo |
5.3 mi |
45:00 |
8:35 |
|
| 7/12/2008 |
Run |
Bernal Park Short Loop |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 4/28/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
| 4/28/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
| 4/28/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
| 9/11/2006 |
Run |
Random Route |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 9/10/2006 |
Run |
Random Route |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 9/7/2006 |
Run |
Random Route |
Long |
2.5 mi |
20:00 |
8:00 |
|
| 9/6/2006 |
Run |
Random Route |
Long |
4.5 mi |
36:00 |
8:00 |
|
| 9/5/2006 |
Run |
Random Route |
Long |
4.5 mi |
36:00 |
8:00 |
|
| 9/4/2006 |
Run |
Random Route |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 9/3/2006 |
Run |
Random Route |
Long |
4.5 mi |
36:00 |
8:00 |
|
| 9/1/2006 |
Run |
Random Route |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 8/31/2006 |
Run |
Random Route |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 3/12/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 3/8/2006 |
Run |
Daily - treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 3/7/2006 |
Run |
Daily - treadmill |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 3/6/2006 |
Run |
Daily - treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2006 |
Run |
Daily - treadmill |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 1/24/2006 |
Run |
Daily - treadmill |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2006 |
Run |
Daily - treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2006 |
Run |
Daily - treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 1/20/2006 |
Run |
Daily - treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 1/19/2006 |
Run |
Daily - treadmill |
Long |
5.5 mi |
45:00 |
8:11 |
|
| 1/18/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 1/16/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 1/15/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 1/14/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|