| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2008 |
Run |
Random Route |
Race |
2.0 mi |
12:26 |
6:13 |
 |
| 10/13/2008 |
Bike |
Random Route |
Easy |
26.5 mi |
1:21:00 |
3:04 |
|
| 5/18/2008 |
Bike |
Random Route |
Easy |
21.0 mi |
1:00:08 |
2:52 |
|
| 5/17/2008 |
Bike |
Random Route |
Tempo |
56.2 mi |
2:34:25 |
2:46 |
|
| 5/15/2008 |
Bike |
Random Route |
Tempo |
23.6 mi |
1:03:00 |
2:41 |
|
| 5/12/2008 |
Bike |
Random Route |
Easy |
10.6 mi |
35:30 |
3:21 |
|
| 5/10/2008 |
Bike |
Random Route |
Easy |
33.6 mi |
1:35:30 |
2:51 |
|
| 5/9/2008 |
Bike |
Random Route |
Interval |
20.7 mi |
58:04 |
2:49 |
|
| 5/8/2008 |
Bike |
Random Route |
Tempo |
22.0 mi |
57:40 |
2:38 |
|
| 5/6/2008 |
Bike |
Random Route |
Easy |
21.6 mi |
1:00:00 |
2:47 |
|
| 5/4/2008 |
Bike |
Random Route |
Group Ride |
40.0 mi |
2:00:00 |
3:00 |
|
| 5/3/2008 |
Bike |
Random Route |
Tempo |
21.6 mi |
1:00:00 |
2:47 |
|
| 5/2/2008 |
Bike |
Random Route |
Tempo |
34.3 mi |
1:38:12 |
2:52 |
|
| 4/30/2008 |
Bike |
Random Route |
Interval |
34.8 mi |
1:38:04 |
2:49 |
|
| 4/29/2008 |
Bike |
Random Route |
Easy |
23.5 mi |
1:07:49 |
2:54 |
|
| 4/27/2008 |
Bike |
Random Route |
Long |
51.8 mi |
2:31:34 |
2:56 |
|
| 4/26/2008 |
Bike |
Random Route |
Race |
10.0 mi |
29:37 |
2:58 |
|
| 4/22/2008 |
Bike |
Random Route |
Interval |
18.8 mi |
53:49 |
2:52 |
|
| 4/21/2008 |
Bike |
Random Route |
Easy |
13.4 mi |
38:40 |
2:54 |
|
| 4/20/2008 |
Bike |
Random Route |
Tempo |
56.5 mi |
2:34:00 |
2:44 |
|
| 4/17/2008 |
Bike |
Random Route |
Easy |
20.2 mi |
1:00:00 |
2:59 |
|
| 4/13/2008 |
Bike |
Random Route |
Tempo |
41.0 mi |
1:58:00 |
2:53 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:41 |
7:39 |
|
| 4/12/2008 |
Bike |
Random Route |
Race |
13.0 mi |
33:02 |
2:33 |
|
| 4/10/2008 |
Bike |
Random Route |
Tempo |
17.6 mi |
50:00 |
2:51 |
|
| 4/6/2008 |
Bike |
Random Route |
Group Ride |
60.7 mi |
2:52:30 |
2:51 |
|
| 4/3/2008 |
Bike |
Random Route |
Tempo |
22.2 mi |
1:04:00 |
2:53 |
|
| 3/29/2008 |
Bike |
Random Route |
Long |
49.0 mi |
2:20:00 |
2:52 |
|
| 3/22/2008 |
Bike |
Random Route |
Tempo |
40.0 km |
1:15:34 |
3:03 |
|
| 3/20/2008 |
Run |
Random Route |
Brick Session |
2.0 mi |
13:20 |
6:40 |
|
| 3/20/2008 |
Bike |
Random Route |
Tempo |
23.6 mi |
1:06:00 |
2:48 |
|
| 3/16/2008 |
Bike |
Random Route |
Tempo |
25.8 mi |
1:12:38 |
2:49 |
|
| 3/13/2008 |
Bike |
Random Route |
Tempo |
33.1 mi |
1:39:00 |
3:00 |
|
| 3/11/2008 |
Run |
Random Route |
Warmup/Cooldown |
1.0 mi |
8:20 |
8:20 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
5.0 km |
22:12 |
7:09 |
|
| 4/24/2007 |
Run |
Random Route |
Race |
2.0 mi |
12:19 |
6:10 |
|
| 4/19/2007 |
Bike |
Random Route |
Tempo |
9.7 mi |
29:50 |
3:05 |
|
| 4/17/2007 |
Bike |
Random Route |
Tempo |
12.4 mi |
38:50 |
3:09 |
|
| 4/1/2007 |
Bike |
Random Route |
Tempo |
56.4 mi |
3:04:18 |
3:17 |
|
| 3/17/2007 |
Bike |
Random Route |
Tempo |
25.0 mi |
1:24:30 |
3:23 |
|
|