Moderate effort 6 mi
Easy 7.1 mi
Easy 6.2 mi
Moderate effort 7.2 mi
Long 13.1 mi
Run: 46.8 mi
Easy 5.2 mi
Easy 3.1 mi
Swim 0.1 mi
Easy 5.1 mi
Fast Finish 7.2 mi
Moderate effort 7.1 mi
Trail - Long 13.7 mi
Stroller 4.2 mi
Run: 51.9 mi
Swim: 0.1 mi
Long 15.5 mi
Fast Finish 7.1 mi
Trail - Easy 7 mi
Easy 1.5 mi
Easy 2.5 mi
Trail - Long 19.5 mi
Stroller 6.1 mi
Run: 64.4 mi
Fast Finish 7.6 mi
Easy 8.6 mi
Easy 8.1 mi
Moderate effort 8.1 mi
Bike 6 mi
Easy 2 mi
Trail - Easy 8.2 mi
Bike: 12 mi
Run: 58.9 mi
Fartlek 8 mi
Moderate effort 8.2 mi
Easy 5 mi
Easy 1 mi
Race 7.8 mi
Easy 0.2 mi
Easy 0.7 mi
Race 10.6 mi
Easy 0.6 mi
Easy 2.9 mi
Bike: 36 mi
Run: 52.9 mi
Easy 8 mi
Easy 6.3 mi
Race 32.6 mi
Walking 1.3 mi
Bike: 24 mi
Run: 68.4 mi