Core 25:18.81
Run - Easy: 6 mi
Run - Race Pace Work: 3 mi
Run - Easy: 3 mi
Easy 3.4 mi
Easy 5.1 mi
Easy 5.2 mi
Core 16:21.92
Long 10.1 mi
Easy 5.3 mi
Core: 41:40.73
Run: 29.1 mi
Walk 2 mi
Run - Easy: 2 mi
Moderate effort 6.2 mi
Easy 3.1 mi
Easy 0.4 mi
Race 26.4 mi
Marathon recovery
Walk 2.5 mi
Run: 41.2 mi
Walk: 4.5 mi
Bike 17 mi
Easy 3.5 mi
Easy 4.2 mi
Easy 6.2 mi
Core 12:59.90
Bike 4.3 mi
Easy 6.4 mi
Bike 4.6 mi
Moderate effort 7.3 mi
Easy 4.1 mi
Bike: 25.9 mi
Core: 12:59.90
Run: 31.8 mi
Easy 4.5 mi
Easy 1 mi
Easy 5.6 mi
Run: 15.2 mi
Core 13:20
Easy 2 mi
Hill 1 mi
Easy 1.1 mi
Easy 5.5 mi
Moderate effort 10.2 mi
Trail - Easy 0.9 mi
Core: 13:20
Run: 38.2 mi
Core 15:04.58
Easy 2.9 mi
Race Pace Work 3.9 mi
Easy 2.1 mi
Core: 15:04.58
Run: 14.5 mi