Easy 6.3 mi
Foam Rolling 15:03.81
Easy 6.4 mi
Easy 3.1 mi
Tempo 4.3 mi
Easy 2.1 mi
Easy 4.1 mi
Core 21:10.73
Moderate effort 5.2 mi
Easy 6.5 mi
Long 21.3 mi
Easy 4.4 mi
Core: 21:10.73
Foam Rolling: 15:03.81
Run: 63.8 mi
Run - Easy: 4 mi
Easy 6.2 mi
Easy 5.1 mi
Core 10:09.82
Easy 3 mi
Race Pace Work 4.9 mi
Easy 1.2 mi
Easy 5.8 mi
Midwinter Classic 10mi
Easy 3.2 mi
Easy 0.5 mi
Race 10 mi
Easy 3.9 mi
Core: 10:09.82
Run: 59.8 mi
Core 11:40.81
Race Pace Work 3.8 mi
Easy 5.5 mi
Right Calf
Long 22.3 mi
Run - Easy: 5 mi
Core: 11:40.81
Run: 59.7 mi
Run - Easy: 6 mi
Run - Hill: 3.7 mi
Run - Easy: 2 mi
Run - Long: 16 mi
Run: 3.1 mi
Core 25:18.81
Run - Race Pace Work: 3 mi
Run - Easy: 3 mi
Easy 3.4 mi
Easy 5.2 mi
Core 16:21.92
Long 10.1 mi
Easy 5.3 mi
Core: 41:40.73
Run: 29.1 mi
Walk 2 mi
Moderate effort 6.2 mi
Easy 0.4 mi
Race 26.4 mi
Marathon recovery
Walk 2.5 mi
Run: 41.2 mi
Walk: 4.5 mi