| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/11/2011 |
Bike |
Random Route |
Easy |
18.4 mi |
45:00 |
2:27 |
 |
| 12/4/2010 |
Bike |
Random Route |
Easy |
17.1 mi |
45:00 |
2:38 |
|
| 11/5/2010 |
Bike |
Random Route |
Hill |
16.4 mi |
45:00 |
2:45 |
|
| 4/17/2011 |
Bike |
Random Route |
Easy |
15.5 mi |
36:49 |
2:23 |
|
| 10/7/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
40:39 |
2:43 |
|
| 7/16/2008 |
Bike |
Random Route |
Easy |
13.3 mi |
58:00 |
4:22 |
|
| 3/6/2011 |
Bike |
Random Route |
Easy |
12.5 mi |
30:00 |
2:24 |
|
| 2/25/2011 |
Bike |
Random Route |
Easy |
12.5 mi |
30:00 |
2:24 |
|
| 7/26/2012 |
Bike |
Random Route |
Easy |
12.3 mi |
42:21 |
3:26 |
|
| 11/6/2010 |
Bike |
Random Route |
Hill |
12.3 mi |
30:00 |
2:27 |
|
| 1/6/2011 |
Bike |
Random Route |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 4/7/2011 |
Bike |
Random Route |
Easy |
11.3 mi |
30:00 |
2:40 |
|
| 9/29/2010 |
Bike |
Random Route |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 5/10/2012 |
Bike |
Random Route |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 1/21/2012 |
Bike |
Random Route |
Easy |
10.9 mi |
30:01 |
2:46 |
|
| 11/1/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
29:35 |
2:50 |
|
| 1/7/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:07:00 |
6:23 |
|
| 8/23/2008 |
Run |
Random Route |
Walking |
10.4 mi |
6:45:00 |
38:57 |
|
| 11/22/2010 |
Bike |
Random Route |
Easy |
10.1 mi |
30:00 |
2:59 |
|
| 4/23/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
26:00 |
2:36 |
|
| 3/10/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
22:50 |
2:17 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:07:37 |
7:24 |
|
| 3/15/2011 |
Bike |
Random Route |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 12/21/2007 |
Run |
Random Route |
Tempo |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/27/2007 |
Run |
Random Route |
Race Pace Work |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/3/2009 |
Bike |
Random Route |
Easy |
8.1 mi |
33:30 |
4:09 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/7/2007 |
Run |
Random Route |
Race Pace Work |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 7/17/2008 |
Bike |
Random Route |
Easy |
7.7 mi |
32:00 |
4:10 |
|
| 4/7/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
53:00 |
7:04 |
|
| 1/29/2008 |
Run |
Random Route |
Race Pace Work |
7.5 mi |
55:00 |
7:20 |
|
| 1/8/2008 |
Run |
Random Route |
Long |
7.5 mi |
52:00 |
6:56 |
|
| 11/30/2007 |
Run |
Random Route |
Race Pace Work |
7.5 mi |
55:00 |
7:20 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
7.1 mi |
53:37 |
7:34 |
|
| 4/21/2008 |
Run |
Random Route |
Race Pace Work |
7.0 mi |
47:00 |
6:43 |
|
| 4/18/2008 |
Run |
Random Route |
Long |
7.0 mi |
50:00 |
7:09 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 12/13/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 12/12/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 11/5/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 4/2/2009 |
Run |
Random Route |
Fartlek |
6.8 mi |
48:56 |
7:12 |
|
| 9/22/2008 |
Run |
Random Route |
Tempo |
6.8 mi |
47:19 |
6:58 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.7 mi |
50:16 |
7:31 |
|
| 12/15/2008 |
Run |
Random Route |
Fartlek |
6.6 mi |
50:11 |
7:35 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
6.3 mi |
48:54 |
7:48 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.2 mi |
47:12 |
7:37 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
42:53 |
6:59 |
|
| 4/25/2011 |
Bike |
Random Route |
Easy |
6.0 mi |
15:15 |
2:33 |
|
| 2/27/2011 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 5/28/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
43:30 |
7:15 |
|
| 4/28/2008 |
Run |
Random Route |
Race Pace Work |
6.0 mi |
|
|
|
| 4/25/2008 |
Run |
Random Route |
Race Pace Work |
6.0 mi |
|
|
|
| 4/13/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 4/2/2008 |
Run |
Random Route |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 4/1/2008 |
Run |
Random Route |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 1/3/2008 |
Run |
Random Route |
Race Pace Work |
6.0 mi |
45:00 |
7:30 |
|
| 11/28/2007 |
Run |
Random Route |
Race Pace Work |
6.0 mi |
43:00 |
7:10 |
|
| 11/20/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 11/19/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 4/1/2009 |
Run |
Random Route |
Hill |
5.8 mi |
45:58 |
7:54 |
|
| 9/9/2008 |
Run |
Random Route |
Race Pace Work |
5.8 mi |
47:03 |
8:07 |
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
5.6 mi |
41:05 |
7:21 |
|
| 12/27/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
41:14 |
7:30 |
|
| 6/12/2008 |
Bike |
Random Route |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 5/5/2008 |
Run |
Random Route |
Hill |
5.5 mi |
35:00 |
6:22 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/14/2008 |
Run |
Random Route |
Race Pace Work |
5.5 mi |
35:00 |
6:22 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
5.5 mi |
36:00 |
6:33 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
36:00 |
6:33 |
|
| 1/5/2009 |
Run |
Random Route |
Race Pace Work |
5.3 mi |
40:54 |
7:41 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 12/24/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
38:38 |
7:30 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 4/13/2011 |
Elliptical |
Random Route |
Default |
5.0 mi |
43:27 |
8:42 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 8/7/2008 |
Run |
Random Route |
Walking |
5.0 mi |
1:14:51 |
14:59 |
|
| 6/21/2008 |
Bike |
Random Route |
Easy |
5.0 mi |
21:30 |
4:18 |
|
| 5/19/2008 |
Run |
Random Route |
Race Pace Work |
5.0 mi |
35:00 |
7:00 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/15/2008 |
Run |
Random Route |
Hill |
5.0 mi |
38:00 |
7:36 |
|
|