| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
6.1 mi |
44:06 |
7:14 |
 |
| 6/5/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.0 mi |
48:57 |
7:00 |
|
| 5/22/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
6.6 mi |
44:14 |
6:44 |
|
| 5/1/2013 |
Run |
Bennoch Rd + college Ave |
Fartlek |
3.8 mi |
23:18 |
6:11 |
|
| 3/31/2013 |
Run |
Bennoch Rd + college Ave |
Medium Long |
14.0 mi |
1:33:54 |
6:43 |
|
| 3/27/2013 |
Run |
Bennoch Rd + college Ave |
Walking |
2.4 mi |
45:00 |
18:45 |
|
| 3/15/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.0 mi |
54:35 |
6:49 |
|
| 3/12/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.5 mi |
58:18 |
6:52 |
|
| 3/4/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.3 mi |
50:44 |
7:00 |
|
| 3/1/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 2/26/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 2/15/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 2/8/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
8.0 mi |
55:48 |
6:59 |
|
| 2/5/2013 |
Run |
Bennoch Rd + college Ave |
Moderate effort |
7.0 mi |
47:52 |
6:51 |
|
| 1/21/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 11/17/2012 |
Run |
Bennoch Rd + college Ave |
Easy |
6.5 mi |
44:29 |
6:51 |
|
| 11/11/2012 |
Run |
Bennoch Rd + college Ave |
Easy |
8.2 mi |
55:49 |
6:51 |
|
| 8/8/2012 |
Run |
Bennoch Rd + college Ave |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 7/12/2012 |
Run |
Bennoch Rd + college Ave |
Easy |
6.5 mi |
45:03 |
6:56 |
|
| 5/1/2012 |
Run |
Bennoch Rd + college Ave |
Fartlek |
3.9 mi |
24:00 |
6:14 |
|
|