Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/7/2014 Run Random Route Easy 2.5 mi 17:18 6:56 12/21/2013 Run Random Route Easy 2.3 mi 17:24 7:33 10/31/2012 Elliptical Random Route Default 4.0 mi 25:55 6:29 10/7/2012 Bike Random Route Easy 15.0 mi 40:39 2:43 7/26/2012 Bike Random Route Easy 12.3 mi 42:21 3:26 5/10/2012 Bike Random Route Easy 11.0 mi 30:00 2:44 3/5/2012 Run Random Route Walking 1.0 mi 20:00 20:00 1/21/2012 Bike Random Route Easy 10.9 mi 30:01 2:46 11/27/2011 Run Random Route Easy 0.5 mi 4:23 8:36 11/11/2011 Run Random Route Walking 3.0 mi 1:00:00 20:00 8/28/2011 Run Random Route Easy 2.0 mi 14:22 7:12 8/28/2011 Run Random Route Easy 2.0 mi 13:54 6:58 7/31/2011 Run Random Route Barefoot 1.0 mi 6:57 6:57 7/10/2011 Run Random Route Walking 0.5 mi 6:26 12:23 7/7/2011 Run Random Route Walking 0.5 mi 5:00 10:00 7/2/2011 Run Random Route Strides 1.0 mi 6:15 6:12 6/18/2011 Run Random Route Strides 1.0 mi 7:12 7:13 5/19/2011 Run Random Route Easy 0.3 mi 1:50 7:19 5/5/2011 Elliptical Random Route Default 3.2 mi 20:00 6:15 4/25/2011 Bike Random Route Easy 6.0 mi 15:15 2:33 4/23/2011 Bike Random Route Easy 10.0 mi 26:00 2:36 4/17/2011 Run Random Route Walking 2.0 mi 20:00 10:00 4/17/2011 Bike Random Route Easy 15.5 mi 36:49 2:23 4/14/2011 Elliptical Random Route Default 4.0 mi 22:30 5:38 4/13/2011 Elliptical Random Route Default 5.0 mi 43:27 8:42 4/9/2011 Run Random Route Walking 3.0 mi 30:00 10:00 4/7/2011 Bike Random Route Easy 11.3 mi 30:00 2:40 4/6/2011 Run Random Route Barefoot 1.0 mi 7:03 7:04 3/15/2011 Bike Random Route Easy 8.6 mi 30:00 3:30 3/10/2011 Bike Random Route Easy 10.0 mi 22:50 2:17 3/6/2011 Bike Random Route Easy 12.5 mi 30:00 2:24 2/27/2011 Bike Random Route Easy 6.0 mi 20:00 3:20 2/25/2011 Bike Random Route Easy 12.5 mi 30:00 2:24 1/11/2011 Bike Random Route Easy 18.4 mi 45:00 2:27 1/6/2011 Bike Random Route Easy 11.5 mi 30:00 2:37 12/7/2010 Bike Random Route Easy 3.7 mi 10:00 2:44 12/4/2010 Bike Random Route Easy 17.1 mi 45:00 2:38 11/22/2010 Bike Random Route Easy 10.1 mi 30:00 2:59 11/6/2010 Bike Random Route Hill 12.3 mi 30:00 2:27 11/5/2010 Bike Random Route Hill 16.4 mi 45:00 2:45 11/1/2010 Bike Random Route Easy 10.5 mi 29:35 2:50 9/29/2010 Bike Random Route Easy 11.0 mi 30:00 2:44 8/12/2010 Run Random Route Easy 2.0 mi 13:19 6:40 8/3/2010 Run Random Route Hill 0.5 mi 3:18 6:36 8/1/2010 Run Random Route Hill 0.1 mi 0:41 6:09 7/20/2010 Run Random Route Barefoot 0.5 mi 3:41 7:23 7/18/2010 Run Random Route Barefoot 0.3 mi 2:02 8:09 7/17/2010 Run Random Route Easy 1.8 mi 11:36 6:38 7/17/2010 Run Random Route Easy 2.0 mi 13:07 6:34 7/6/2010 Run Random Route Easy 3.0 mi 21:00 7:00 6/24/2010 Run Random Route Easy 2.0 mi 13:41 6:51 6/24/2010 Run Random Route Easy 2.0 mi 13:09 6:35 6/12/2010 Run Random Route Easy 1.0 mi 7:08 7:09 6/12/2010 Run Random Route Easy 2.0 mi 13:33 6:47 6/9/2010 Run Random Route Easy 2.5 mi 16:15 6:31 6/9/2010 Run Random Route Easy 1.0 mi 7:10 7:06 6/2/2010 Run Random Route Barefoot 0.5 mi 3:48 7:36 5/19/2010 Run Random Route Easy 4.0 mi 27:08 6:47 4/16/2010 Run Random Route Easy 2.5 mi 16:37 6:39 4/16/2010 Run Random Route Easy 2.5 mi 16:54 6:46 3/23/2010 Run Random Route Easy 0.3 mi 2:18 6:59 2/16/2010 Run Random Route Easy 2.0 mi 13:17 6:39 2/16/2010 Run Random Route Hill 2.0 mi 13:13 6:35 2/16/2010 Run Random Route Easy 2.0 mi 13:26 6:44 2/9/2010 Run Random Route Barefoot 0.8 mi 5:21 7:08 2/6/2010 Run Random Route Hill 1.3 mi 8:31 6:49 1/20/2010 Run Random Route Easy 4.0 mi 28:00 7:00 12/13/2009 Run Random Route Easy 4.0 mi 28:00 7:00 9/3/2009 Bike Random Route Easy 8.1 mi 33:30 4:09 4/2/2009 Run Random Route Fartlek 6.8 mi 48:56 7:12 4/1/2009 Run Random Route Hill 5.8 mi 45:58 7:54 2/2/2009 Run Random Route Easy 6.7 mi 50:16 7:31 1/30/2009 Run Random Route Easy 3.5 mi 26:45 7:35 1/23/2009 Run Random Route Easy 2.6 mi 19:58 7:50 1/23/2009 Run Random Route Race 2.0 mi 11:47 5:54 1/23/2009 Run Random Route Race 1.0 mi 5:15 5:15 1/23/2009 Run Random Route Race 800.0 m 2:21 4:44 1/14/2009 Run Random Route Easy 3.7 mi 31:54 8:38 1/10/2009 Run Random Route Long 7.1 mi 53:37 7:34 1/9/2009 Run Random Route Race 2.0 mi 11:37 5:49 1/9/2009 Run Random Route Easy 2.0 mi 16:00 8:00 1/9/2009 Run Random Route Race 1600.0 m 5:12 5:14 1/8/2009 Run Random Route Easy 3.9 mi 32:03 8:20 1/5/2009 Run Random Route Race Pace Work 5.3 mi 40:54 7:41 1/2/2009 Run Random Route Race 1.0 mi 5:12 5:12 1/2/2009 Run Random Route Race 800.0 m 2:16 4:34 1/2/2009 Run Random Route Easy 1.5 mi 12:00 8:00 12/31/2008 Run Random Route Fartlek 4.9 mi 38:04 7:47 12/29/2008 Run Random Route Race 1.0 mi 5:16 5:16 12/29/2008 Run Random Route Race 0.5 mi 2:15 4:30 12/29/2008 Run Random Route Easy 2.0 mi 16:00 8:00 12/28/2008 Run Random Route Easy 3.6 mi 30:01 8:15 12/27/2008 Run Random Route Fartlek 5.5 mi 41:14 7:30 12/24/2008 Run Random Route Tempo 5.2 mi 38:38 7:30 12/23/2008 Run Random Route Race Pace Work 3400.0 m 11:55 5:39 12/22/2008 Run Random Route Easy 4.4 mi 36:17 8:14 12/21/2008 Run Random Route Long 6.3 mi 48:54 7:48 12/19/2008 Run Random Route Race 1.0 mi 5:26 5:26 12/19/2008 Run Random Route Easy 1.5 mi 12:00 8:00 12/17/2008 Run Random Route Tempo 4.1 mi 30:57 7:31