| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/9/2009 |
Run |
Random Route |
Race |
2.0 mi |
11:37 |
5:49 |
 |
| 1/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/23/2009 |
Run |
Random Route |
Race |
2.0 mi |
11:47 |
5:54 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:26 |
6:44 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:17 |
6:39 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:33 |
6:47 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:41 |
6:51 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 4/17/2011 |
Run |
Random Route |
Walking |
2.0 mi |
20:00 |
10:00 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:54 |
6:58 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:12 |
|
| 2/16/2010 |
Run |
Random Route |
Hill |
2.0 mi |
13:13 |
6:35 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:21 |
7:32 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 12/23/2008 |
Run |
Random Route |
Race Pace Work |
3400.0 m |
11:55 |
5:39 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:58 |
7:57 |
|
| 12/21/2013 |
Run |
Random Route |
Easy |
2.3 mi |
17:24 |
7:33 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:46 |
|
| 10/24/2007 |
Run |
Random Route |
Race Pace Work |
2.5 mi |
16:29 |
6:38 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/17/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
2.5 mi |
16:54 |
6:46 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
2.5 mi |
16:37 |
6:39 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
2.5 mi |
16:15 |
6:31 |
|
| 2/7/2014 |
Run |
Random Route |
Easy |
2.5 mi |
17:18 |
6:56 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
2.6 mi |
19:58 |
7:50 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
21:41 |
8:21 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:15 |
7:53 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 6/3/2008 |
Run |
Random Route |
Race Pace Work |
4800.0 m |
21:06 |
7:05 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/2/2007 |
Run |
Random Route |
Race Pace Work |
3.0 mi |
25:00 |
8:20 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2007 |
Run |
Random Route |
Race Pace Work |
3.0 mi |
25:00 |
8:20 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/9/2011 |
Run |
Random Route |
Walking |
3.0 mi |
30:00 |
10:00 |
|
| 11/11/2011 |
Run |
Random Route |
Walking |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:27 |
5:58 |
|
| 9/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:56 |
5:48 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:28 |
5:58 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
5.0 km |
19:02 |
6:08 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
5.0 km |
18:40 |
6:01 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
5.0 km |
18:38 |
6:00 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:49 |
7:46 |
|
| 5/5/2011 |
Elliptical |
Random Route |
Default |
3.2 mi |
20:00 |
6:15 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:08 |
7:37 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:24 |
7:42 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:26 |
7:47 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.4 mi |
25:29 |
7:30 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
3.5 mi |
21:00 |
6:00 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/14/2008 |
Run |
Random Route |
Race Pace Work |
3.5 mi |
|
|
|
| 5/20/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
22:00 |
6:18 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 8/15/2008 |
Run |
Random Route |
Walking |
3.5 mi |
51:00 |
14:35 |
|
| 10/2/2008 |
Run |
Random Route |
Hill |
3.5 mi |
26:04 |
7:27 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:45 |
7:35 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:01 |
8:15 |
|
| 12/7/2010 |
Bike |
Random Route |
Easy |
3.7 mi |
10:00 |
2:44 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.7 mi |
31:54 |
8:38 |
|
|