Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/7/2014 |
Run |
Random Route |
Easy |
2.5 mi |
17:18 |
6:56 |
|
12/21/2013 |
Run |
Random Route |
Easy |
2.3 mi |
17:24 |
7:33 |
|
10/31/2012 |
Elliptical |
Random Route |
Default |
4.0 mi |
25:55 |
6:29 |
|
10/7/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
40:39 |
2:43 |
|
7/26/2012 |
Bike |
Random Route |
Easy |
12.3 mi |
42:21 |
3:26 |
|
5/10/2012 |
Bike |
Random Route |
Easy |
11.0 mi |
30:00 |
2:44 |
|
3/5/2012 |
Run |
Random Route |
Walking |
1.0 mi |
20:00 |
20:00 |
|
1/21/2012 |
Bike |
Random Route |
Easy |
10.9 mi |
30:01 |
2:46 |
|
11/27/2011 |
Run |
Random Route |
Easy |
0.5 mi |
4:23 |
8:36 |
|
11/11/2011 |
Run |
Random Route |
Walking |
3.0 mi |
1:00:00 |
20:00 |
|
8/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:22 |
7:12 |
|
8/28/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:54 |
6:58 |
|
7/31/2011 |
Run |
Random Route |
Barefoot |
1.0 mi |
6:57 |
6:57 |
|
7/10/2011 |
Run |
Random Route |
Walking |
0.5 mi |
6:26 |
12:23 |
|
7/7/2011 |
Run |
Random Route |
Walking |
0.5 mi |
5:00 |
10:00 |
|
7/2/2011 |
Run |
Random Route |
Strides |
1.0 mi |
6:15 |
6:12 |
|
6/18/2011 |
Run |
Random Route |
Strides |
1.0 mi |
7:12 |
7:13 |
|
5/19/2011 |
Run |
Random Route |
Easy |
0.3 mi |
1:50 |
7:19 |
|
5/5/2011 |
Elliptical |
Random Route |
Default |
3.2 mi |
20:00 |
6:15 |
|
4/25/2011 |
Bike |
Random Route |
Easy |
6.0 mi |
15:15 |
2:33 |
|
4/23/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
26:00 |
2:36 |
|
4/17/2011 |
Run |
Random Route |
Walking |
2.0 mi |
20:00 |
10:00 |
|
4/17/2011 |
Bike |
Random Route |
Easy |
15.5 mi |
36:49 |
2:23 |
|
4/14/2011 |
Elliptical |
Random Route |
Default |
4.0 mi |
22:30 |
5:38 |
|
4/13/2011 |
Elliptical |
Random Route |
Default |
5.0 mi |
43:27 |
8:42 |
|
4/9/2011 |
Run |
Random Route |
Walking |
3.0 mi |
30:00 |
10:00 |
|
4/7/2011 |
Bike |
Random Route |
Easy |
11.3 mi |
30:00 |
2:40 |
|
4/6/2011 |
Run |
Random Route |
Barefoot |
1.0 mi |
7:03 |
7:04 |
|
3/15/2011 |
Bike |
Random Route |
Easy |
8.6 mi |
30:00 |
3:30 |
|
3/10/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
22:50 |
2:17 |
|
3/6/2011 |
Bike |
Random Route |
Easy |
12.5 mi |
30:00 |
2:24 |
|
2/27/2011 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
2/25/2011 |
Bike |
Random Route |
Easy |
12.5 mi |
30:00 |
2:24 |
|
1/11/2011 |
Bike |
Random Route |
Easy |
18.4 mi |
45:00 |
2:27 |
|
1/6/2011 |
Bike |
Random Route |
Easy |
11.5 mi |
30:00 |
2:37 |
|
12/7/2010 |
Bike |
Random Route |
Easy |
3.7 mi |
10:00 |
2:44 |
|
12/4/2010 |
Bike |
Random Route |
Easy |
17.1 mi |
45:00 |
2:38 |
|
11/22/2010 |
Bike |
Random Route |
Easy |
10.1 mi |
30:00 |
2:59 |
|
11/6/2010 |
Bike |
Random Route |
Hill |
12.3 mi |
30:00 |
2:27 |
|
11/5/2010 |
Bike |
Random Route |
Hill |
16.4 mi |
45:00 |
2:45 |
|
11/1/2010 |
Bike |
Random Route |
Easy |
10.5 mi |
29:35 |
2:50 |
|
9/29/2010 |
Bike |
Random Route |
Easy |
11.0 mi |
30:00 |
2:44 |
|
8/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:19 |
6:40 |
|
8/3/2010 |
Run |
Random Route |
Hill |
0.5 mi |
3:18 |
6:36 |
|
8/1/2010 |
Run |
Random Route |
Hill |
0.1 mi |
0:41 |
6:09 |
|
7/20/2010 |
Run |
Random Route |
Barefoot |
0.5 mi |
3:41 |
7:23 |
|
7/18/2010 |
Run |
Random Route |
Barefoot |
0.3 mi |
2:02 |
8:09 |
|
7/17/2010 |
Run |
Random Route |
Easy |
1.8 mi |
11:36 |
6:38 |
|
7/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:07 |
6:34 |
|
7/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
6/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:41 |
6:51 |
|
6/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:09 |
6:35 |
|
6/12/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:08 |
7:09 |
|
6/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:33 |
6:47 |
|
6/9/2010 |
Run |
Random Route |
Easy |
2.5 mi |
16:15 |
6:31 |
|
6/9/2010 |
Run |
Random Route |
Easy |
1.0 mi |
7:10 |
7:06 |
|
6/2/2010 |
Run |
Random Route |
Barefoot |
0.5 mi |
3:48 |
7:36 |
|
5/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:08 |
6:47 |
|
4/16/2010 |
Run |
Random Route |
Easy |
2.5 mi |
16:37 |
6:39 |
|
4/16/2010 |
Run |
Random Route |
Easy |
2.5 mi |
16:54 |
6:46 |
|
3/23/2010 |
Run |
Random Route |
Easy |
0.3 mi |
2:18 |
6:59 |
|
2/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:17 |
6:39 |
|
2/16/2010 |
Run |
Random Route |
Hill |
2.0 mi |
13:13 |
6:35 |
|
2/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:26 |
6:44 |
|
2/9/2010 |
Run |
Random Route |
Barefoot |
0.8 mi |
5:21 |
7:08 |
|
2/6/2010 |
Run |
Random Route |
Hill |
1.3 mi |
8:31 |
6:49 |
|
1/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
12/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
9/3/2009 |
Bike |
Random Route |
Easy |
8.1 mi |
33:30 |
4:09 |
|
4/2/2009 |
Run |
Random Route |
Fartlek |
6.8 mi |
48:56 |
7:12 |
|
4/1/2009 |
Run |
Random Route |
Hill |
5.8 mi |
45:58 |
7:54 |
|
2/2/2009 |
Run |
Random Route |
Easy |
6.7 mi |
50:16 |
7:31 |
|
1/30/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:45 |
7:35 |
|
1/23/2009 |
Run |
Random Route |
Easy |
2.6 mi |
19:58 |
7:50 |
|
1/23/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:15 |
5:15 |
|
1/23/2009 |
Run |
Random Route |
Race |
2.0 mi |
11:47 |
5:54 |
|
1/23/2009 |
Run |
Random Route |
Race |
800.0 m |
2:21 |
4:44 |
|
1/14/2009 |
Run |
Random Route |
Easy |
3.7 mi |
31:54 |
8:38 |
|
1/10/2009 |
Run |
Random Route |
Long |
7.1 mi |
53:37 |
7:34 |
|
1/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
1/9/2009 |
Run |
Random Route |
Race |
1600.0 m |
5:12 |
5:14 |
|
1/9/2009 |
Run |
Random Route |
Race |
2.0 mi |
11:37 |
5:49 |
|
1/8/2009 |
Run |
Random Route |
Easy |
3.9 mi |
32:03 |
8:20 |
|
1/5/2009 |
Run |
Random Route |
Race Pace Work |
5.3 mi |
40:54 |
7:41 |
|
1/2/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
1/2/2009 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
1/2/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:12 |
5:12 |
|
12/31/2008 |
Run |
Random Route |
Fartlek |
4.9 mi |
38:04 |
7:47 |
|
12/29/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:16 |
5:16 |
|
12/29/2008 |
Run |
Random Route |
Race |
0.5 mi |
2:15 |
4:30 |
|
12/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:01 |
8:15 |
|
12/27/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
41:14 |
7:30 |
|
12/24/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
38:38 |
7:30 |
|
12/23/2008 |
Run |
Random Route |
Race Pace Work |
3400.0 m |
11:55 |
5:39 |
|
12/22/2008 |
Run |
Random Route |
Easy |
4.4 mi |
36:17 |
8:14 |
|
12/21/2008 |
Run |
Random Route |
Long |
6.3 mi |
48:54 |
7:48 |
|
12/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:26 |
5:26 |
|
12/19/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
12/17/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
30:57 |
7:31 |
|
|