| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2011 |
Run |
camden Hills Track |
Easy |
9.0 mi |
1:00:54 |
6:47 |
 |
| 8/11/2009 |
Run |
camden Hills Track |
Race Pace Work |
1.0 mi |
5:08 |
5:11 |
|
| 8/11/2009 |
Run |
camden Hills Track |
Race Pace Work |
1.0 mi |
5:19 |
5:16 |
|
| 8/4/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.0 mi |
9:47 |
4:54 |
|
| 8/4/2009 |
Run |
camden Hills Track |
Race Pace Work |
1.0 mi |
5:12 |
5:12 |
|
| 7/28/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.0 mi |
9:59 |
5:00 |
|
| 7/28/2009 |
Run |
camden Hills Track |
Race Pace Work |
1.0 mi |
5:19 |
5:20 |
|
| 7/28/2009 |
Run |
camden Hills Track |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 6/3/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.0 mi |
11:12 |
5:30 |
|
| 5/6/2009 |
Run |
camden Hills Track |
Easy |
1.3 mi |
8:36 |
6:53 |
|
| 5/6/2009 |
Run |
camden Hills Track |
Race Pace Work |
3.4 mi |
23:15 |
6:46 |
|
| 5/6/2009 |
Run |
camden Hills Track |
Easy |
0.5 mi |
3:32 |
7:04 |
|
| 5/1/2009 |
Run |
camden Hills Track |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 5/1/2009 |
Run |
camden Hills Track |
Race |
800.0 m |
2:18 |
4:38 |
|
| 5/1/2009 |
Run |
camden Hills Track |
Race |
2.0 mi |
11:03 |
5:32 |
|
| 5/1/2009 |
Run |
camden Hills Track |
Race |
1.0 mi |
5:02 |
5:02 |
|
| 4/29/2009 |
Run |
camden Hills Track |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 4/29/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.5 mi |
12:20 |
4:58 |
|
| 4/29/2009 |
Run |
camden Hills Track |
Easy |
0.5 mi |
3:25 |
6:51 |
|
| 4/15/2009 |
Run |
camden Hills Track |
Easy |
0.5 mi |
3:58 |
7:57 |
|
| 4/15/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.5 mi |
12:35 |
4:58 |
|
| 4/15/2009 |
Run |
camden Hills Track |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 4/8/2009 |
Run |
camden Hills Track |
Easy |
0.5 mi |
3:36 |
6:40 |
|
| 4/8/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.3 mi |
11:11 |
4:59 |
|
| 4/8/2009 |
Run |
camden Hills Track |
Easy |
1.0 mi |
6:50 |
6:59 |
|
|