| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2011 |
Run |
Bennoch Rd |
Easy |
1.0 mi |
20:00 |
20:00 |
 |
| 11/29/2011 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
15:26 |
7:41 |
|
| 12/6/2011 |
Run |
Bennoch Rd |
Easy |
9.0 mi |
1:00:23 |
6:43 |
|
| 12/7/2011 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 12/8/2011 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
40:42 |
6:47 |
|
| 12/14/2011 |
Run |
Bennoch Rd |
Easy |
3.5 mi |
25:34 |
7:20 |
|
| 1/1/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 1/7/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 1/12/2012 |
Run |
Bennoch Rd |
Easy |
1.0 mi |
7:22 |
7:19 |
|
| 1/17/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:16 |
6:45 |
|
| 1/22/2012 |
Run |
Bennoch Rd |
Walking |
1.5 mi |
30:00 |
20:00 |
|
| 1/24/2012 |
Run |
Bennoch Rd |
Moderate effort |
8.3 mi |
53:53 |
6:32 |
|
| 1/28/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:00 |
7:01 |
|
| 1/30/2012 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
48:05 |
6:52 |
|
| 2/1/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 2/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:51 |
6:43 |
|
| 2/7/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:16 |
7:05 |
|
| 2/9/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 2/10/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
39:46 |
6:38 |
|
| 2/13/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 2/14/2012 |
Run |
Bennoch Rd |
Strides |
1.0 mi |
6:38 |
6:34 |
|
| 2/15/2012 |
Run |
Bennoch Rd |
Easy |
1.0 mi |
7:00 |
6:57 |
|
| 2/20/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:02 |
6:49 |
|
| 2/22/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:29 |
6:50 |
|
| 2/22/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 3/6/2012 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
20:00 |
20:00 |
|
| 3/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 3/8/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 3/9/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 3/12/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:01 |
6:49 |
|
| 3/13/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 3/13/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 3/19/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:08 |
7:17 |
|
| 3/20/2012 |
Run |
Bennoch Rd |
Barefoot |
2.5 mi |
35:00 |
14:00 |
|
| 3/21/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 4/2/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 4/20/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
14:10 |
7:06 |
|
| 4/21/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 4/30/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:38 |
7:17 |
|
| 5/1/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:37 |
6:49 |
|
| 5/3/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
4:04 |
8:09 |
|
| 5/7/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:50 |
7:40 |
|
| 5/15/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:57 |
7:54 |
|
| 5/18/2012 |
Run |
Bennoch Rd |
Barefoot |
1.0 mi |
9:32 |
9:16 |
|
| 6/3/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:06 |
6:32 |
|
| 6/4/2012 |
Run |
Bennoch Rd |
Moderate effort |
6.0 mi |
39:19 |
6:34 |
|
| 6/5/2012 |
Run |
Bennoch Rd |
Moderate effort |
7.0 mi |
46:16 |
6:37 |
|
| 6/8/2012 |
Run |
Bennoch Rd |
Strides |
1.0 mi |
6:47 |
6:47 |
|
| 6/17/2012 |
Run |
Bennoch Rd |
Moderate effort |
10.0 mi |
1:06:37 |
6:40 |
|
| 6/20/2012 |
Run |
Bennoch Rd |
Easy |
8.0 mi |
54:28 |
6:49 |
|
| 6/21/2012 |
Run |
Bennoch Rd |
Moderate effort |
11.0 mi |
1:13:11 |
6:40 |
|
| 6/22/2012 |
Run |
Bennoch Rd |
Fartlek |
8052.7 m |
31:58 |
6:24 |
|
| 6/22/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 6/28/2012 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
48:46 |
6:59 |
|
| 7/2/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 7/3/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 7/8/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 7/10/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 7/11/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:49 |
7:38 |
|
| 7/13/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 7/14/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 7/17/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/18/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 7/19/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 7/20/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 7/26/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 7/30/2012 |
Run |
Bennoch Rd |
Moderate effort |
5.0 mi |
32:14 |
6:27 |
|
| 7/31/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 8/2/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 8/4/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
33:48 |
6:46 |
|
| 8/4/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:45 |
6:51 |
|
| 8/8/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 8/9/2012 |
Run |
Bennoch Rd |
Moderate effort |
8.0 mi |
52:53 |
6:37 |
|
| 8/10/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 8/11/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 8/14/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:51 |
7:11 |
|
| 8/14/2012 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
33:00 |
10:48 |
|
| 8/16/2012 |
Run |
Bennoch Rd |
Barefoot |
0.7 mi |
4:49 |
7:24 |
|
| 8/16/2012 |
Run |
Bennoch Rd |
Easy |
0.4 mi |
2:49 |
8:05 |
|
| 8/31/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:37 |
7:09 |
|
| 9/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 9/7/2012 |
Run |
Bennoch Rd |
Barefoot |
0.5 mi |
3:43 |
7:27 |
|
| 9/10/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:29 |
6:54 |
|
| 9/11/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 9/11/2012 |
Run |
Bennoch Rd |
Moderate effort |
7.0 mi |
46:10 |
6:36 |
|
| 9/12/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:51 |
6:56 |
|
| 9/20/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:25 |
7:06 |
|
| 9/24/2012 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 10/6/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 10/8/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:18 |
6:35 |
|
| 10/22/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 11/5/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:17 |
6:50 |
|
| 11/7/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:56 |
6:45 |
|
| 11/13/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 11/14/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 11/14/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:06 |
6:50 |
|
| 11/16/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 11/17/2012 |
Run |
Bennoch Rd |
Strides |
0.5 mi |
2:59 |
5:51 |
|
| 11/19/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 11/20/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:02 |
7:01 |
|
|