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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/25/2023
Run
Easy
7.1 mi
49:55
7:02
6/24/2023
Run
Moderate effort
8.6 mi
1:00:04
6:59
5/24/2023
Run
Easy
6.1 mi
43:38
7:09
5/14/2023
Run
Easy
9.1 mi
1:03:36
7:01
5/5/2023
Run
Easy
7.2 mi
49:56
6:56
4/27/2023
Run
Easy
5.3 mi
37:17
7:02
4/12/2023
Run
Moderate effort
7.1 mi
46:35
6:36
3/28/2023
Run
Easy
6.3 mi
42:17
6:45
3/4/2023
Run
Long
17.4 mi
1:58:14
6:48
2/22/2023
Run
Easy
3.0 mi
21:02
6:57
2/22/2023
Run
Race Pace Work
3.0 mi
19:02
6:19
2/22/2023
Run
Easy
3.0 mi
21:56
7:18
2/15/2023
Run
Easy
3.0 mi
21:29
7:07
2/15/2023
Run
Race Pace Work
2.3 mi
15:03
6:33
2/15/2023
Run
Easy
3.0 mi
21:46
7:14
2/8/2023
Run
Easy
3.0 mi
21:28
7:07
2/8/2023
Run
Race Pace Work
2.4 mi
15:03
6:15
2/8/2023
Run
Easy
2.7 mi
19:03
7:12
2/3/2023
Run
Treadmill
Easy
5.1 mi
37:09
7:18
1/25/2023
Run
Easy
2.0 mi
14:12
7:00
1/25/2023
Run
Race Pace Work
2.3 mi
15:04
6:29
1/25/2023
Run
Easy
2.1 mi
14:53
7:16
1/21/2023
Run
Long
12.1 mi
1:25:13
7:03
11/16/2022
Run
Hard effort
8.4 mi
55:43
6:38
11/9/2022
Run
Easy
8.1 mi
56:49
7:00
11/2/2022
Run
Moderate effort
3.1 mi
20:18
6:39
11/2/2022
Run
Hill
3.0 mi
19:02
6:17
11/2/2022
Run
Moderate effort
3.1 mi
20:32
6:44
10/26/2022
Run
Easy
2.0 mi
14:01
6:57
10/26/2022
Run
Race Pace Work
4.3 mi
27:08
6:16
10/26/2022
Run
Easy
2.0 mi
14:05
7:01
10/16/2022
Run
Long
13.2 mi
1:31:01
6:54
10/12/2022
Run
Easy
3.2 mi
21:30
6:46
10/12/2022
Run
Race Pace Work
2.3 mi
14:07
6:12
10/12/2022
Run
Easy
3.1 mi
22:02
7:05
10/5/2022
Run
Easy
2.0 mi
13:57
6:53
10/5/2022
Run
Fartlek
4.8 mi
30:05
6:16
10/5/2022
Run
Easy
2.0 mi
14:05
7:01
9/28/2022
Run
Easy
6.6 mi
45:56
7:01
9/16/2022
Run
Moderate effort
6.1 mi
41:32
6:52
8/24/2022
Run
Easy
2.1 mi
14:14
6:45
8/24/2022
Run
Race Pace Work
3.8 mi
23:02
6:09
8/24/2022
Run
Easy
2.5 mi
17:37
7:02
8/17/2022
Run
Easy
2.5 mi
17:09
6:51
8/17/2022
Run
Hill
3.1 mi
19:08
6:06
8/17/2022
Run
Easy
2.1 mi
14:21
6:50
8/6/2022
Run
Easy
2.7 mi
20:06
7:30
8/6/2022
Run
Beach to Beacon 10k
Race
6.2 mi
35:12
5:39
8/6/2022
Run
Easy
2.0 mi
13:59
6:54
7/23/2022
Run
DEST Relay leg 15
Race
8.2 mi
51:02
6:14
7/23/2022
Run
Easy
0.7 mi
4:42
7:15
7/23/2022
Run
Easy
0.5 mi
3:58
7:47
7/23/2022
Run
DEST Relay leg 7
Race
7.8 mi
48:49
6:14
7/23/2022
Run
Easy
0.6 mi
4:05
7:27
7/22/2022
Run
Easy
0.5 mi
3:52
7:44
7/22/2022
Run
DEST Relay leg 3
Race
7.6 mi
45:47
6:02
7/9/2022
Run
Easy
2.1 mi
14:45
6:58
7/9/2022
Run
Race Pace Work
6.1 mi
36:18
5:59
7/9/2022
Run
Easy
2.2 mi
15:56
7:13
7/3/2022
Run
Easy
1.0 mi
8:04
7:50
7/3/2022
Run
Easy
1.3 mi
10:34
8:08
7/3/2022
Run
Charles E. Davis 7 miler
Race
7.1 mi
39:52
5:39
7/3/2022
Run
Easy
0.6 mi
4:20
6:53
6/29/2022
Run
Easy
1.9 mi
12:51
6:44
6/29/2022
Run
Tempo
5.0 mi
29:36
5:55
6/29/2022
Run
Easy
2.3 mi
16:01
6:56
6/21/2022
Run
Easy
5.1 mi
35:37
6:57
6/18/2022
Run
Easy
3.6 mi
26:09
7:21
6/18/2022
Run
Race
3.7 mi
35:54
9:51
6/18/2022
Run
Easy
1.1 mi
7:49
7:23
6/15/2022
Run
Easy
2.8 mi
19:07
6:44
6/15/2022
Run
Race Pace Work
3.2 mi
19:23
6:05
6/15/2022
Run
Easy
3.1 mi
21:37
6:55
6/11/2022
Run
Easy
2.8 mi
18:56
6:40
6/11/2022
Run
Hill
3.1 mi
19:02
6:14
6/11/2022
Run
Easy
2.5 mi
17:46
7:05
6/8/2022
Run
Easy
2.0 mi
13:37
6:45
6/8/2022
Run
Race Pace Work
3.7 mi
23:03
6:11
6/8/2022
Run
Easy
2.4 mi
16:28
6:59
6/5/2022
Run
Moderate effort
12.5 mi
1:22:53
6:38
5/11/2022
Run
Moderate effort
6.5 mi
43:24
6:40
4/27/2022
Run
Easy
1.5 mi
10:17
6:49
4/27/2022
Run
Race Pace Work
7.6 mi
47:04
6:14
4/27/2022
Run
Easy
1.8 mi
12:34
7:12
4/20/2022
Run
Easy
2.4 mi
16:45
6:57
4/20/2022
Run
Hill
3.7 mi
23:03
6:12
4/20/2022
Run
Easy
3.1 mi
21:55
7:03
4/16/2022
Run
Long
21.1 mi
2:21:34
6:43
4/6/2022
Run
Easy
3.4 mi
23:31
6:54
4/6/2022
Run
Race Pace Work
2.7 mi
17:04
6:20
4/6/2022
Run
Easy
3.0 mi
21:36
7:11
3/19/2022
Run
Long
18.8 mi
2:10:02
6:56
3/16/2022
Run
Easy
3.0 mi
20:36
6:49
3/16/2022
Run
Race Pace Work
3.1 mi
19:06
6:15
3/16/2022
Run
Easy
3.0 mi
21:56
7:16
3/2/2022
Run
Easy
2.2 mi
14:52
6:42
3/2/2022
Run
Fartlek
3.2 mi
19:38
6:05
3/2/2022
Run
Easy
2.1 mi
14:36
6:56
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