Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/19/2022 Run   Trail - Easy 3.2 mi 26:47 8:28 4/4/2022 Run   Easy 6.8 mi 48:53 7:11 4/1/2022 Run   Easy 5.6 mi 40:18 7:11 3/21/2022 Run   Easy 6.2 mi 44:58 7:14 3/9/2022 Run   Easy 3.0 mi 21:33 7:10 3/9/2022 Run   Race Pace Work 2.2 mi 14:03 6:31 3/9/2022 Run   Easy 3.1 mi 22:18 7:09 2/22/2022 Run   Easy 7.2 mi 50:22 7:00 2/15/2022 Run   Moderate effort 8.0 mi 55:33 6:56 2/9/2022 Run   Easy 6.1 mi 42:50 7:05 1/31/2022 Run   Easy 5.5 mi 39:18 7:07 1/21/2022 Run   Easy 4.5 mi 32:56 7:16 1/13/2022 Run   Easy 7.1 mi 51:40 7:17 1/8/2022 Run   Long 13.1 mi 1:36:14 7:21 1/4/2022 Run   Easy 7.3 mi 51:20 7:02 12/20/2021 Run   Easy 7.1 mi 50:20 7:04 12/16/2021 Run   Easy 6.3 mi 44:04 7:00 12/12/2021 Run   Long 11.4 mi 1:32:49 8:10 12/9/2021 Run   Easy 6.5 mi 46:00 7:04 11/29/2021 Run   Easy 5.0 mi 36:13 7:12 11/25/2021 Run GPMCT Moderate effort 9.0 mi 1:01:38 6:50 11/16/2021 Run   Easy 6.4 mi 43:00 6:47 11/5/2021 Run   Easy 5.1 mi 37:07 7:15 10/21/2021 Run   Easy 8.0 mi 55:52 6:59 10/12/2021 Run   Easy 6.0 mi 41:48 6:58 10/5/2021 Run   Moderate effort 8.2 mi 54:32 6:39 9/30/2021 Run   Easy 6.4 mi 44:46 6:59 9/15/2021 Run   Easy 5.1 mi 36:11 7:05 9/9/2021 Run   Easy 5.1 mi 34:56 6:51 9/3/2021 Run   Easy 6.3 mi 43:42 6:56 8/19/2021 Run   Moderate effort 8.1 mi 56:14 6:57 8/13/2021 Run   Easy 6.3 mi 44:28 7:06 8/5/2021 Run   Easy 5.2 mi 36:50 7:07 7/30/2021 Run   Easy 5.2 mi 36:43 7:03 7/26/2021 Run   Easy 7.1 mi 50:32 7:07 7/23/2021 Run   Easy 1.5 mi 11:10 7:24 7/15/2021 Run   Moderate effort 8.1 mi 55:23 6:50 7/8/2021 Run   Trail - Easy 7.0 mi 56:09 8:01 6/28/2021 Run   Easy 5.2 mi 37:24 7:11 6/23/2021 Run   Easy 7.1 mi 48:47 6:52 6/15/2021 Run   Easy 2.0 mi 14:15 7:06 6/15/2021 Run   Fartlek 4.3 mi 27:12 6:20 6/15/2021 Run   Easy 2.0 mi 14:13 7:03 6/8/2021 Run   Trail - Easy 5.2 mi 43:48 8:31 6/3/2021 Run   Easy 4.4 mi 30:41 7:00 5/27/2021 Run   Easy 5.5 mi 38:04 6:55 5/12/2021 Run   Easy 5.7 mi 39:35 7:01 5/5/2021 Run   Moderate effort 8.1 mi 55:34 6:52 4/29/2021 Run   Easy 7.1 mi 51:37 7:16 4/26/2021 Run   Easy 5.1 mi 37:26 7:20 4/20/2021 Run   Fast Finish 8.5 mi 59:06 6:57 4/14/2021 Run   Tempo 8.0 mi 52:42 6:34 4/6/2021 Run   Easy 6.3 mi 45:01 7:09 3/26/2021 Run   Easy 8.2 mi 57:46 7:03 3/23/2021 Run   Trail - Easy 6.1 mi 49:28 8:05 3/18/2021 Run   Easy 5.3 mi 37:10 7:04 3/12/2021 Run   Easy 6.2 mi 43:39 7:06 3/9/2021 Run   Easy 2.3 mi 16:36 7:21 3/9/2021 Run   Race Pace Work 3.0 mi 17:57 5:58 3/9/2021 Run   Easy 2.2 mi 16:23 7:22 3/4/2021 Run   Easy 6.6 mi 49:39 7:31 3/1/2021 Run   Easy 6.6 mi 47:28 7:11 2/25/2021 Run   Easy 6.5 mi 48:20 7:25