Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/5/2022 Run   Walking 1.2 mi 33:33 27:44
12/27/2021 Run   Walking 1.1 mi 16:53 15:39
12/23/2021 Run   Walking 1.1 mi 16:56 15:50
12/22/2021 Run
Treadmill
 Easy 4.1 mi 37:00 9:02
8/14/2021 Run   Easy 0.8 mi 8:11 10:14
8/14/2021 Run   Race 5.0 mi 39:06 7:52
8/14/2021 Run   Easy 0.2 mi 1:40 8:21
5/2/2021 Run   Walking 0.8 mi 19:23 23:56
3/30/2021 Run   Easy 6.4 mi 51:30 8:06
3/15/2021 Run   Easy 4.0 mi 28:54 7:14
1/22/2021 Run   Trail - Moderate 6.6 mi 58:15 8:50
1/18/2021 Run   Moderate effort 9.0 mi 1:01:45 6:51
1/9/2021 Run   Long 13.2 mi 1:33:11 7:04
12/5/2020 Run   Easy 8.5 mi 1:00:01 7:05
11/10/2020 Run   Moderate effort 8.7 mi 1:00:02 6:56
10/27/2020 Run   Easy 1.7 mi 12:14 7:10
10/27/2020 Run   Race Pace Work 2.9 mi 18:15 6:15
10/27/2020 Run   Easy 2.0 mi 14:15 7:06
9/21/2020 Run   Hard effort 5.1 mi 33:59 6:40
9/12/2020 Run   Easy 7.5 mi 1:04:11 8:33
9/2/2020 Run   Easy 8.1 mi 57:47 7:08
8/19/2020 Run   Easy 2.6 mi 18:25 7:06
8/19/2020 Run   Race Pace Work 4.8 mi 30:04 6:19
8/19/2020 Run   Easy 2.5 mi 18:03 7:12
8/15/2020 Run   Easy 2.3 mi 21:14 9:05
8/15/2020 Run   Race 5.1 mi 38:15 7:33
8/15/2020 Run   Easy 0.2 mi 1:07 6:36
8/15/2020 Run   Easy 1.5 mi 15:24 10:00
8/8/2020 Run   Easy 1.1 mi 10:50 9:46
8/8/2020 Run   Race Pace Work 2.9 mi 17:02 5:58
7/27/2020 Run   Fartlek 10.0 mi 1:09:50 6:59
7/23/2020 Run   Easy 2.0 mi 17:05 8:33
7/23/2020 Run   Race Pace Work 4.3 mi 30:14 7:07
10/16/2019 Run   Easy 5.1 mi 40:00 7:56
10/9/2019 Run   Moderate effort 5.0 mi 32:55 6:34
9/22/2019 Run   Walking 2.0 mi 44:45 22:23
7/2/2019 Run   Easy 2.5 mi 17:05 6:51
7/2/2019 Run   Tempo 3.5 mi 20:52 5:58
7/2/2019 Run   Easy 2.0 mi 13:55 6:56
6/27/2019 Run   Easy 1.5 mi 10:10 6:45
6/27/2019 Run   Tempo 3.5 mi 21:43 6:11
6/27/2019 Run   Easy 2.0 mi 13:52 6:54
6/24/2019 Run   Moderate effort 6.1 mi 40:00 6:33
6/17/2019 Run   Stroller 6.2 mi 43:23 6:59
6/10/2019 Run   Easy 6.1 mi 41:07 6:44
6/3/2019 Run   Moderate effort 5.3 mi 35:57 6:47
5/25/2019 Run   Easy 0.3 mi 1:59 7:20
5/25/2019 Run   Easy 3.7 mi 26:12 7:10
5/5/2019 Run   Race 5.9 mi 38:05 6:30
4/30/2019 Run   Easy 5.0 mi 43:31 8:40
2/9/2019 Run   Moderate effort 10.0 mi 1:09:25 6:57
2/7/2019 Run   Easy 6.2 mi 45:26 7:20
1/29/2019 Run   Fartlek 3.6 mi 24:03 6:41
1/29/2019 Run   Easy 1.6 mi 11:24 7:22
1/29/2019 Run   Easy 2.2 mi 16:06 7:28
1/28/2019 Run   Easy 5.6 mi 40:47 7:21
1/27/2019 Run   Medium Long 10.1 mi 1:24:36 8:23
1/10/2019 Run   Easy 0.4 mi 8:22 19:01
1/7/2019 Run   Walking 3.1 mi 38:23 12:21
1/5/2019 Run   Easy 4.1 mi 30:50 7:31
12/24/2018 Run   Easy 4.0 mi 28:41 7:10
11/24/2018 Run   Easy 0.5 mi 3:50 7:32
11/24/2018 Run   Race 3.5 mi 21:12 6:01
11/24/2018 Run   Easy 0.2 mi 1:20 7:24
11/24/2018 Run   Easy 0.3 mi 1:54 6:48
11/12/2018 Run   Moderate effort 5.2 mi 34:52 6:43
10/23/2018 Run   Easy 4.0 mi 28:50 7:12
9/9/2018 Run   Easy 1.0 mi 8:09 8:35
9/9/2018 Run   Strides 0.4 mi 2:37 6:44
9/8/2018 Run   Race 3.1 mi 18:59 6:13
9/8/2018 Run   Easy 0.5 mi 3:19 7:23
8/22/2018 Run   Easy 1.6 mi 11:19 6:55
8/22/2018 Run   Race Pace Work 3.3 mi 20:11 6:12
8/22/2018 Run   Easy 3.0 mi 20:34 6:51
8/4/2018 Run   Easy 0.3 mi 2:15 8:02
8/4/2018 Run
Beach to Beacon 10k
 Race 6.3 mi 38:10 6:06
8/4/2018 Run   Easy 0.5 mi 3:41 6:57
8/4/2018 Run   Easy 0.9 mi 7:32 8:17
8/4/2018 Run   Easy 0.3 mi 2:06 8:23
7/1/2018 Run
Charles E. Davis 7 miler
 Race 7.0 mi 41:27 5:56
6/17/2018 Run   Race 5.0 mi 29:23 5:51
6/17/2018 Run   Strides 0.5 mi 3:33 6:58
6/16/2018 Run   Strides 1.0 mi 6:43 6:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help