Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2019 Run   Easy 7.0 mi 47:53 6:50
6/20/2019 Run   Easy 5.4 mi 46:55 8:41
6/15/2019 Run   Easy 6.3 mi 42:25 6:47
6/4/2019 Run   Easy 6.0 mi 45:07 7:30
5/11/2019 Run   Easy 6.8 mi 59:38 8:47
5/11/2019 Run   Easy 0.7 mi 6:09 8:40
5/11/2019 Run   Easy 3.7 mi 30:50 8:27
5/1/2019 Run   Moderate effort 6.2 mi 42:30 6:51
2/1/2019 Run   Easy 5.0 mi 35:28 7:06
1/23/2019 Run   Easy 5.6 mi 42:01 7:31
1/2/2019 Run   Walking 2.1 mi 27:34 13:04
12/29/2018 Run   Easy 4.1 mi 29:54 7:17
12/23/2018 Run   Easy 4.2 mi 28:36 6:54
12/22/2018 Run   Easy 4.6 mi 31:39 6:58
11/20/2018 Run   Easy 4.0 mi 29:22 7:20
11/6/2018 Run   Easy 4.1 mi 29:07 7:06
10/16/2018 Run   Easy 4.0 mi 27:24 6:49
10/15/2018 Run   Easy 4.0 mi 27:44 6:54
9/12/2018 Run   Easy 1.0 mi 7:21 7:21
9/12/2018 Run   Easy 8.2 mi 56:03 6:51
9/9/2018 Run   Easy 2.9 mi 22:57 7:54
9/8/2018 Run   Easy 0.6 mi 6:08 10:04
9/8/2018 Run   Easy 1.7 mi 11:27 6:55
9/2/2018 Run   Strides 1.0 mi 6:15 6:08
9/2/2018 Run   Easy 5.5 mi 42:58 7:48
8/28/2018 Run   Easy 7.0 mi 49:28 7:04
8/26/2018 Run   Medium Long 12.0 mi 1:22:49 6:54
8/18/2018 Run   Easy 2.0 mi 19:03 9:21
8/18/2018 Run   Easy 2.2 mi 18:37 8:19
8/13/2018 Run   Easy 6.1 mi 40:50 6:44
8/12/2018 Run   Walking 1.5 mi 20:22 13:30
8/12/2018 Run   Easy 4.0 mi 28:40 7:16
8/11/2018 Run   Easy 2.0 mi 18:55 9:22
8/5/2018 Run   Easy 4.2 mi 30:01 7:07
8/1/2018 Run   Stroller 4.0 mi 29:50 7:27
7/30/2018 Run   Easy 5.6 mi 51:11 9:06
7/26/2018 Run   Easy 1.0 mi 7:00 6:57
7/26/2018 Run   Moderate effort 6.2 mi 41:34 6:42
7/24/2018 Run   Easy 3.0 mi 20:57 6:58
7/21/2018 Run   Race 11.7 mi 1:29:54 7:40
7/20/2018 Run   Race 9.2 mi 57:55 6:19
7/20/2018 Run   Easy 0.7 mi 4:47 6:56
7/10/2018 Run   Easy 4.6 mi 31:20 6:48
7/8/2018 Run   Stroller 4.2 mi 32:50 7:45
7/8/2018 Run   Moderate effort 8.5 mi 58:42 6:53
7/5/2018 Run   Easy 1.2 mi 11:05 9:24
7/5/2018 Run   Easy 9.4 mi 1:04:01 6:49
7/4/2018 Run   Easy 5.6 mi 54:53 9:44
7/1/2018 Run
Charles E. Davis 7 miler
 Easy 1.5 mi 11:00 7:20
7/1/2018 Run   Easy 1.5 mi 11:00 7:20
6/28/2018 Run   Moderate effort 6.2 mi 40:33 6:33
6/23/2018 Run   Easy 6.5 mi 43:44 6:44
6/17/2018 Run   Easy 1.5 mi 11:26 7:35
6/17/2018 Run   Easy 2.3 mi 15:18 6:49
6/16/2018 Run   Easy 6.1 mi 50:07 8:17
6/12/2018 Run   Easy 3.1 mi 21:15 6:49
6/12/2018 Run   Fartlek 4.0 mi 25:02 6:17
6/12/2018 Run   Easy 3.0 mi 21:18 7:05
6/9/2018 Run   Easy 9.1 mi 1:07:38 7:27
6/5/2018 Run   Easy 7.1 mi 58:10 8:16
6/3/2018 Run   Easy 1.3 mi 13:56 11:10
6/3/2018 Run   Easy 8.7 mi 1:01:12 7:03
6/2/2018 Run   Easy 5.0 mi 40:00 8:00
5/24/2018 Run   Easy 2.5 mi 17:25 6:55
5/24/2018 Run   Race Pace Work 3.3 mi 19:48 6:06
5/24/2018 Run   Easy 2.6 mi 18:11 7:00
5/20/2018 Run   Easy 2.0 mi 15:21 7:41
5/13/2018 Run   Long 12.8 mi 1:40:28 7:53
5/12/2018 Run   Easy 5.2 mi 38:56 7:28
5/10/2018 Run   Easy 9.5 mi 1:05:32 6:54
5/8/2018 Run   Easy 2.1 mi 15:37 7:29
5/8/2018 Run   Race Pace Work 4.6 mi 29:47 6:28
5/8/2018 Run   Easy 2.2 mi 15:15 7:04
5/6/2018 Run   Easy 1.3 mi 11:19 9:03
5/6/2018 Run   Easy 3.1 mi 26:54 8:43
5/4/2018 Run   Easy 8.1 mi 55:15 6:49
5/2/2018 Run   Easy 6.0 mi 40:46 6:47
4/28/2018 Run   Long 19.5 mi 2:15:30 6:57
4/28/2018 Run   Easy 0.3 mi 3:31 11:21
4/27/2018 Run   Moderate effort 8.0 mi 54:11 6:46
4/24/2018 Run   Stroller 4.1 mi 32:07 7:52
4/21/2018 Run   Easy 7.2 mi 59:58 8:22
4/19/2018 Run   Easy 6.0 mi 40:42 6:47
4/17/2018 Run   Easy 3.8 mi 26:21 7:00
4/1/2018 Run   Easy 6.0 mi 54:45 9:08
3/24/2018 Run   Easy 7.6 mi 1:02:37 8:16
3/23/2018 Run   Easy 3.1 mi 20:42 6:41
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help