| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2007 |
Run |
Belgrade January Thaw |
Race |
4.5 mi |
28:57 |
6:26 |
 |
| 8/18/2007 |
Run |
Jefferson 5k |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 10/8/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
36:00 |
6:33 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/24/2007 |
Run |
Random Route |
Race Pace Work |
2.5 mi |
16:29 |
6:38 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
3.5 mi |
21:00 |
6:00 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 11/9/2007 |
Run |
Random Route |
Race Pace Work |
4.5 mi |
26:00 |
5:47 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/15/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
28:00 |
6:14 |
|
| 11/17/2007 |
Run |
Random Route |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 11/18/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 11/19/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 11/20/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/27/2007 |
Run |
Random Route |
Race Pace Work |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/28/2007 |
Run |
Random Route |
Race Pace Work |
6.0 mi |
43:00 |
7:10 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/30/2007 |
Run |
Random Route |
Race Pace Work |
7.5 mi |
55:00 |
7:20 |
|
| 12/2/2007 |
Run |
Random Route |
Race Pace Work |
3.0 mi |
25:00 |
8:20 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/6/2007 |
Run |
Random Route |
Race Pace Work |
5.0 mi |
35:00 |
7:00 |
|
| 12/7/2007 |
Run |
Random Route |
Race Pace Work |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/9/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
27:00 |
6:00 |
|
| 12/11/2007 |
Run |
South Street 7.3 |
Race Pace Work |
7.3 mi |
55:00 |
7:33 |
|
| 12/12/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 12/13/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 12/17/2007 |
Run |
Random Route |
Race Pace Work |
5.0 mi |
30:00 |
6:00 |
|
| 12/18/2007 |
Run |
bog Road 9 |
Race Pace Work |
9.0 mi |
1:10:00 |
7:47 |
|
| 12/19/2007 |
Run |
Random Route |
Race Pace Work |
5.0 mi |
37:00 |
7:24 |
|
| 12/21/2007 |
Run |
Random Route |
Tempo |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/25/2007 |
Run |
Random Route |
Race Pace Work |
3.0 mi |
25:00 |
8:20 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2007 |
Run |
Random Route |
Race |
2.0 mi |
11:57 |
5:59 |
|
| 12/29/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 12/30/2007 |
Run |
Buttermilk Lane 7.5 |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/3/2008 |
Run |
Random Route |
Race Pace Work |
6.0 mi |
45:00 |
7:30 |
|
| 1/4/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:00 |
6:40 |
|
| 1/6/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 1/7/2008 |
Run |
Random Route |
Tempo |
10.5 mi |
1:07:00 |
6:23 |
|
| 1/8/2008 |
Run |
Random Route |
Long |
7.5 mi |
52:00 |
6:56 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/10/2008 |
Bike |
|
Easy |
10.0 mi |
25:00 |
2:30 |
|
| 1/11/2008 |
Bike |
|
Easy |
15.0 mi |
30:00 |
2:00 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/19/2008 |
Run |
Random Route |
Race |
800.0 m |
2:24 |
4:50 |
|
| 1/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/25/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 1/29/2008 |
Run |
Random Route |
Race Pace Work |
7.5 mi |
55:00 |
7:20 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/31/2008 |
Run |
Random Route |
Race Pace Work |
5.0 mi |
35:00 |
7:00 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:13 |
5:13 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/5/2008 |
Run |
Random Route |
Race Pace Work |
4.5 mi |
28:00 |
6:14 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
800.0 m |
2:22 |
4:46 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/15/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/27/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/29/2008 |
Run |
Rockland loop 3.3 |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
|