Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/4/2020 Core   Core circuit 0.1 mi 10:40 2:32:25
10/15/2019 Core   Core circuit 0.1 mi 10:08 1:12:23
9/20/2015 Swim
Tri the Creek
 Mixed 1000.0 m 32:07 51:42
8/12/2023 Swim   Mixed 0.4 mi 17:50 50:59
6/29/2021 Swim   Free Style 0.1 mi 2:47 46:29
1/10/2013 Run
Vermont
 Walking 1.0 mi 45:00 45:00
8/5/2008 Swim   Mixed 0.5 mi 22:00 44:00
8/4/2008 Swim   Mixed 0.3 mi 11:00 44:00
9/10/2011 Run
katahdin- Hunt Trail
 Walking 5.0 mi 3:30:00 42:00
9/18/2011 Run
random
 Walking 5.0 mi 3:24:43 40:57
1/15/2014 Run   Walking 3.0 mi 2:00:00 40:00
8/23/2008 Run
Random Route
 Walking 10.4 mi 6:45:00 38:57
1/11/2015 Swim
Naples Hits Triathlon - Sprint
 Mixed 750.0 m 17:57 38:32
11/1/2010 Swim   Mixed 700.0 yd 15:00 37:43
8/7/2008 Swim   Mixed 1.0 mi 37:41 37:41
12/5/2012 Swim   Mixed 1200.0 yd 25:27 37:20
6/8/2021 Swim   Mixed 0.1 mi 4:02 36:43
6/15/2013 Run
Norumbega Mountain
 Easy 3.5 mi 2:05:00 35:43
3/4/2011 Swim
Y Pool
 Mixed 900.0 yd 18:12 35:36
2/20/2011 Swim
umaine pool
 Mixed 1500.0 yd 30:00 35:13
2/16/2011 Swim
umaine pool
 Mixed 1100.0 yd 21:20 34:09
2/25/2011 Swim
umaine pool
 Mixed 1700.0 yd 32:45 33:55
2/24/2011 Swim
umaine pool
 Mixed 1900.0 yd 36:27 33:46
2/22/2011 Swim
umaine pool
 Mixed 1650.0 yd 31:25 33:31
11/6/2010 Swim   Mixed 600.0 yd 11:17 33:06
10/28/2010 Swim   Mixed 800.0 yd 15:00 33:01
3/3/2011 Swim
Y Pool
 Mixed 2100.0 yd 39:16 32:55
10/12/2009 Run
Acadia
 Walking 5.5 mi 3:00:00 32:44
2/27/2011 Swim
Y Pool
 Mixed 1300.0 yd 24:02 32:33
2/15/2011 Swim
umaine pool
 Mixed 1100.0 yd 20:13 32:21
3/14/2011 Swim
Y Pool
 Mixed 1100.0 yd 20:01 32:02
12/3/2012 Swim
Y Pool
 Mixed 1000.0 yd 18:07 31:54
3/5/2011 Swim
Y Pool
 Mixed 400.0 m 7:54 31:48
1/23/2014 Run   Walking 2.0 mi 1:00:00 30:00
1/22/2014 Run   Walking 2.0 mi 1:00:00 30:00
1/16/2014 Run   Walking 2.0 mi 1:00:00 30:00
5/25/2009 Run
MDI
 Walking 4.0 mi 2:00:00 30:00
10/31/2010 Swim   Mixed 600.0 yd 10:00 29:21
7/13/2019 Run   Easy 3.9 mi 1:52:32 29:14
8/24/2010 Run
katahdin- Hunt Trail
 Walking 10.4 mi 5:00:00 28:51
7/6/2020 Run   Walking 0.5 mi 14:08 28:16
7/11/2014 Run
Tunk Mt.
 Walking 3.6 mi 1:40:55 28:12
12/28/2015 Run   Walking 1.0 mi 28:00 28:00
11/23/2011 Run
ragged Mountain Trail
 Easy 5.0 mi 2:19:00 27:48
12/29/2011 Run
Around Rockland
 Walking 0.9 mi 25:00 27:47
2/5/2022 Run   Walking 1.2 mi 33:33 27:44
11/18/2023 Walk   Default 1.4 mi 38:29 27:30
1/30/2022 Run   Snowshoe 2.5 mi 1:09:17 27:30
7/6/2014 Run
maidens clif
 Walking 1.5 mi 40:53 26:44
1/9/2014 Run   Walking 3.0 mi 1:20:00 26:40
1/1/2014 Run
Pigeon River Country State Forest
 Walking 3.0 mi 1:20:00 26:40
9/28/2013 Run
South Ridge Trail
 Walking 6.0 mi 2:40:00 26:40
5/24/2009 Run
MDI
 Walking 6.8 mi 3:00:00 26:29
1/10/2014 Run   Walking 2.0 mi 50:00 25:00
1/8/2016 Run   Walking 1.0 mi 24:50 24:50
10/16/2023 Walk   Default 1.5 mi 35:35 24:13
1/19/2013 Run
woods outback
 Walking 2.1 mi 50:15 23:56
5/2/2021 Run   Walking 0.8 mi 19:23 23:56
11/16/2019 Run   Walking 10.2 mi 3:57:41 23:20
1/6/2016 Run   Walking 1.0 mi 23:15 23:15
4/14/2024 Walk   Default 2.0 mi 46:31 23:02
10/9/2021 Run
Presi-Traverse
 Trail - Long 22.7 mi 8:42:42 23:01
8/16/2020 Run   Walking 1.0 mi 23:27 23:00
11/13/2021 Run   Trail - Long 10.6 mi 4:01:05 22:52
1/22/2020 Run   Easy 1.0 mi 21:55 22:50
3/29/2013 Run
Carmel
 Walking 4.8 mi 1:50:00 22:47
10/14/2020 Run   Long 12.3 mi 4:39:22 22:44
8/28/2022 Run
Baxter - Traveler Loop and Black Cat and South Branch
 Trail - Long 13.8 mi 5:11:33 22:33
4/12/2013 Run
Bangor City Forest
 Walking 2.0 mi 45:00 22:30
12/6/2009 Run
UMO Trails
 Walking 4.0 mi 1:30:00 22:30
8/27/2022 Walk
Baxter - Russell Brook Falls
 Default 0.9 mi 19:21 22:30
7/15/2018 Run   Walking 2.8 mi 1:02:10 22:27
9/22/2019 Run   Walking 2.0 mi 44:45 22:23
8/14/2022 Walk   Default 2.4 mi 52:01 22:08
11/3/2023 Walk   Default 5.6 mi 2:04:01 22:00
9/23/2023 Walk   Default 3.7 mi 1:21:22 21:53
4/30/2017 Run   Walking 1.1 mi 22:51 21:47
6/29/2010 Run
Jordan Pond Trail
 Easy 4.5 mi 1:36:37 21:29
1/11/2014 Run   Walking 1.2 mi 25:00 20:50
8/1/2021 Run   Walking 1.3 mi 27:08 20:43
12/31/2015 Run   Walking 1.5 mi 30:00 20:00
2/16/2015 Run   Walking 3.0 mi 1:00:00 20:00
2/13/2015 Run   Walking 1.0 mi 20:00 20:00
2/11/2015 Run   Walking 1.0 mi 20:00 20:00
4/13/2012 Run   Easy 3.0 mi 1:00:00 20:00
3/6/2012 Run
Bennoch Rd
 Walking 1.0 mi 20:00 20:00
3/5/2012 Run
Random Route
 Walking 1.0 mi 20:00 20:00
2/18/2012 Run
Beech Hill Trail and roads
 Walking 1.5 mi 30:00 20:00
1/22/2012 Run
Bennoch Rd
 Walking 1.5 mi 30:00 20:00
11/11/2011 Run
Random Route
 Walking 3.0 mi 1:00:00 20:00
10/27/2011 Run
Bennoch Rd
 Easy 1.0 mi 20:00 20:00
3/15/2013 Run
Bangor City Forest
 Walking 2.9 mi 58:02 19:57
3/2/2013 Run
ragged Mountain Trail
 Walking 5.0 mi 1:39:26 19:54
9/12/2021 Run   Walking 3.1 mi 1:00:02 19:38
7/31/2018 Run   Walking 2.8 mi 53:41 19:32
12/23/2014 Swim   Mixed 2400.0 yd 26:00 19:05
1/10/2019 Run   Easy 0.4 mi 8:22 19:01
9/23/2022 Run   Trail - Long 14.8 mi 4:38:02 18:49
3/27/2013 Run
Bennoch Rd + college Ave
 Walking 2.4 mi 45:00 18:45
12/2/2012 Run
Bennoch Rd
 Walking 2.7 mi 50:00 18:32
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