| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/4/2010 |
Run |
random |
Long |
16.2 mi |
2:11:25 |
8:07 |
 |
| 5/11/2010 |
Run |
Le Tour De Salisbury |
Long |
16.0 mi |
2:02:50 |
7:41 |
|
| 4/23/2010 |
Run |
bridge rd 4x4 |
Long |
16.0 mi |
2:05:31 |
7:51 |
|
| 2/18/2010 |
Run |
Ashworth |
Long |
16.0 mi |
2:19:11 |
8:42 |
|
| 2/12/2010 |
Run |
Yankee Homecomming (From Home) |
Long |
16.0 mi |
2:19:15 |
8:43 |
|
| 6/20/2009 |
Run |
bridge rd 4 (x4) |
Long |
16.0 mi |
2:08:55 |
8:04 |
|
| 7/2/2010 |
Run |
Yankee Homecomming (From Home) |
Long |
15.0 mi |
2:05:29 |
8:22 |
|
| 3/25/2010 |
Run |
P.Island Long |
Long |
15.0 mi |
2:08:37 |
8:35 |
|
| 5/23/2009 |
Run |
modsley pines 14 |
Long |
14.1 mi |
1:52:58 |
8:03 |
|
| 5/30/2009 |
Run |
modsley pines 14 |
Long |
14.0 mi |
1:54:29 |
8:10 |
|
| 5/16/2009 |
Run |
random |
Long |
14.0 mi |
1:58:02 |
8:26 |
|
| 6/25/2010 |
Run |
Le Tour De Salisbury(short) |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
| 5/27/2010 |
Run |
Le Tour De Salisbury(short) |
Long |
14.0 mi |
1:47:39 |
7:42 |
|
| 3/4/2010 |
Run |
Yankee Homecomming (From Home) |
Long |
14.0 mi |
2:00:36 |
8:37 |
|
| 2/5/2010 |
Run |
random |
Long |
14.0 mi |
1:54:52 |
8:13 |
|
| 10/2/2009 |
Run |
random |
Long |
14.0 mi |
1:58:15 |
8:27 |
|
| 9/12/2009 |
Run |
random |
Long |
14.0 mi |
1:53:34 |
8:07 |
|
| 6/6/2009 |
Run |
Hampton long |
Long |
14.0 mi |
1:48:34 |
7:46 |
|
| 7/20/2010 |
Run |
P.Island Long |
Long |
13.0 mi |
1:50:06 |
8:29 |
|
| 4/11/2010 |
Run |
P.Island Long |
Long |
13.0 mi |
1:50:11 |
8:29 |
|
| 5/2/2009 |
Run |
random |
Long |
12.4 mi |
1:40:22 |
8:05 |
|
| 8/29/2009 |
Run |
random |
Long |
12.1 mi |
1:33:39 |
7:45 |
|
| 4/22/2011 |
Run |
random |
Long |
12.0 mi |
1:32:39 |
7:44 |
|
| 12/3/2010 |
Run |
random |
Long |
12.0 mi |
1:38:12 |
8:12 |
|
| 11/19/2010 |
Run |
random |
Long |
12.0 mi |
1:34:54 |
7:55 |
|
| 9/17/2010 |
Run |
random |
Long |
12.0 mi |
1:37:26 |
8:08 |
|
| 9/5/2010 |
Run |
random |
Long |
12.0 mi |
1:34:27 |
7:53 |
|
| 8/8/2010 |
Run |
random |
Long |
12.0 mi |
1:34:22 |
7:52 |
|
| 6/18/2010 |
Run |
bridge rd 4x3 |
Interval |
12.0 mi |
1:40:39 |
8:24 |
|
| 5/15/2010 |
Run |
random |
Long |
12.0 mi |
1:34:41 |
7:54 |
|
| 5/2/2010 |
Run |
bridge rd 4x3 |
Long |
12.0 mi |
1:34:03 |
7:51 |
|
| 4/17/2010 |
Run |
286(long) |
Long |
12.0 mi |
1:34:23 |
7:52 |
|
| 3/20/2010 |
Run |
286(long) |
Long |
12.0 mi |
1:38:08 |
8:11 |
|
| 2/24/2010 |
Run |
random |
Long |
12.0 mi |
1:34:02 |
7:51 |
|
| 1/21/2010 |
Run |
286(long) |
Long |
12.0 mi |
1:35:38 |
7:59 |
|
| 1/6/2010 |
Run |
286(long) |
Long |
12.0 mi |
1:34:28 |
7:53 |
|
| 11/15/2009 |
Run |
random |
Long |
12.0 mi |
1:37:57 |
8:10 |
|
| 11/7/2009 |
Run |
random |
Long |
12.0 mi |
1:30:37 |
7:34 |
|
| 9/26/2009 |
Run |
random |
Long |
12.0 mi |
1:34:28 |
7:53 |
|
| 9/5/2009 |
Run |
maudsley |
Long |
12.0 mi |
1:38:54 |
8:15 |
|
| 5/9/2009 |
Run |
random |
Long |
12.0 mi |
1:33:56 |
7:50 |
|
| 3/14/2009 |
Run |
random |
Long |
12.0 mi |
1:36:39 |
8:04 |
|
| 5/23/2012 |
Run |
|
Default |
12.0 mi |
1:31:03 |
7:36 |
|
| 4/18/2009 |
Run |
random |
Long |
11.5 mi |
1:30:19 |
7:52 |
|
| 4/2/2009 |
Run |
random |
Long |
11.5 mi |
1:32:21 |
8:04 |
|
| 10/5/2008 |
Run |
long run 1 |
Long |
11.4 mi |
1:31:28 |
8:02 |
|
| 9/20/2008 |
Run |
long run 1 |
Long |
11.4 mi |
1:29:55 |
7:54 |
|
| 12/19/2009 |
Run |
random |
Long |
11.0 mi |
1:28:16 |
8:02 |
|
| 10/24/2009 |
Run |
random |
Long |
11.0 mi |
1:30:01 |
8:12 |
|
| 8/9/2009 |
Run |
random |
Long |
11.0 mi |
1:25:12 |
7:45 |
|
| 4/25/2009 |
Run |
random |
Long |
10.8 mi |
1:33:26 |
8:41 |
|
| 9/7/2009 |
Run |
random |
Long |
10.5 mi |
1:22:08 |
7:50 |
|
| 12/6/2008 |
Run |
dads 10 |
Easy |
10.4 mi |
1:27:55 |
8:28 |
|
| 2/21/2009 |
Run |
dads 10 |
Long |
10.4 mi |
1:25:03 |
8:11 |
|
| 9/28/2009 |
Run |
random |
Long |
10.1 mi |
1:20:19 |
7:57 |
|
| 8/2/2011 |
Run |
|
Default |
10.1 mi |
1:14:29 |
7:25 |
|
| 6/11/2012 |
Run |
Salisbury Beach long |
Long |
10.0 mi |
1:19:55 |
8:00 |
|
| 7/15/2011 |
Run |
bridge rd 5 |
Long |
10.0 mi |
1:21:32 |
8:10 |
|
| 7/8/2011 |
Run |
Bridge rd /High st Loop |
Long |
10.0 mi |
1:22:09 |
8:13 |
|
| 4/29/2011 |
Run |
Bridge rd /High st Loop |
Long |
10.0 mi |
1:18:26 |
7:51 |
|
| 3/27/2011 |
Run |
random |
Long |
10.0 mi |
1:18:04 |
7:49 |
|
| 1/22/2011 |
Run |
Bridge rd /High st Loop |
Long |
10.0 mi |
1:16:46 |
7:41 |
|
| 1/7/2011 |
Run |
random |
Long |
10.0 mi |
1:22:52 |
8:18 |
|
| 12/30/2010 |
Run |
random |
Long |
10.0 mi |
1:18:00 |
7:49 |
|
| 11/14/2010 |
Run |
random |
Long |
10.0 mi |
1:17:31 |
7:46 |
|
| 10/27/2010 |
Run |
P.Island Long |
Long |
10.0 mi |
1:16:31 |
7:40 |
|
| 9/26/2010 |
Run |
random |
Long |
10.0 mi |
1:15:39 |
7:34 |
|
| 9/10/2010 |
Run |
286 (short) |
Long |
10.0 mi |
1:18:51 |
7:54 |
|
| 8/12/2010 |
Run |
Yankee Homecoming Course |
Long |
10.0 mi |
1:18:37 |
7:52 |
|
| 7/27/2010 |
Run |
Yankee Homecoming Course |
Race |
10.0 mi |
1:12:23 |
7:15 |
|
| 6/21/2010 |
Run |
random |
Long |
10.0 mi |
1:17:57 |
7:48 |
|
| 6/11/2010 |
Run |
Yankee Homecoming Course |
Tempo |
10.0 mi |
1:08:32 |
6:52 |
|
| 5/21/2010 |
Run |
bridge rd 4x2 |
Long |
10.0 mi |
1:16:56 |
7:42 |
|
| 5/9/2010 |
Run |
Yankee Homecoming Course |
Tempo |
10.0 mi |
1:12:01 |
7:13 |
|
| 3/13/2010 |
Run |
random |
Long |
10.0 mi |
1:20:04 |
8:01 |
|
| 3/10/2010 |
Run |
286 (short) |
Long |
10.0 mi |
1:23:25 |
8:21 |
|
| 2/27/2010 |
Run |
286 (short) |
Long |
10.0 mi |
1:22:11 |
8:14 |
|
| 1/31/2010 |
Run |
Bridge Rd 5 (x2) |
Long |
10.0 mi |
1:18:13 |
7:50 |
|
| 1/29/2010 |
Run |
286 (short) |
Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 1/27/2010 |
Run |
286 (short) |
Tempo |
10.0 mi |
1:14:23 |
7:27 |
|
| 1/14/2010 |
Run |
random |
Long |
10.0 mi |
1:20:48 |
8:05 |
|
| 12/26/2009 |
Run |
winter long |
Long |
10.0 mi |
1:18:53 |
7:54 |
|
| 12/7/2009 |
Run |
random |
Long |
10.0 mi |
1:16:12 |
7:38 |
|
| 12/5/2009 |
Run |
random |
Long |
10.0 mi |
1:19:22 |
7:57 |
|
| 9/19/2009 |
Run |
random |
Long |
10.0 mi |
1:23:11 |
8:20 |
|
| 7/28/2009 |
Run |
Yankee Homecomming |
Race |
10.0 mi |
1:10:42 |
7:05 |
|
| 7/23/2009 |
Run |
random |
Long |
10.0 mi |
1:20:45 |
8:05 |
|
| 7/4/2009 |
Run |
Yankee Homecomming |
Tempo |
10.0 mi |
1:14:45 |
7:29 |
|
| 6/13/2009 |
Run |
random |
Long |
10.0 mi |
1:31:01 |
9:07 |
|
| 6/10/2009 |
Run |
Yankee Homecomming |
Tempo |
10.0 mi |
1:11:13 |
7:08 |
|
| 5/27/2009 |
Run |
Yankee Homecomming |
Tempo |
10.0 mi |
1:13:50 |
7:24 |
|
| 8/28/2010 |
Run |
Bridge Rd 5 (x2) |
Long |
10.0 mi |
1:15:45 |
7:36 |
|
| 5/7/2010 |
Run |
RAIL TRAIL |
Easy |
9.5 mi |
1:16:50 |
8:06 |
|
| 8/31/2009 |
Run |
random |
Long |
9.5 mi |
1:16:01 |
8:01 |
|
| 2/11/2011 |
Run |
286 (short) |
Long |
9.0 mi |
1:09:13 |
7:42 |
|
| 10/2/2010 |
Run |
random |
Easy |
9.0 mi |
1:11:14 |
7:55 |
|
| 1/17/2010 |
Run |
random |
Easy |
9.0 mi |
1:13:39 |
8:11 |
|
| 1/5/2010 |
Bike |
EXERCISE BIKE |
Easy |
9.0 mi |
27:40 |
3:05 |
|
| 2/28/2009 |
Run |
random |
Long |
9.0 mi |
1:17:43 |
8:39 |
|
| 7/11/2012 |
Run |
|
Default |
9.0 mi |
1:09:34 |
7:44 |
|