| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2015 |
Run |
Cypress Bay High School Track |
Easy |
5600.0 m |
33:13 |
9:33 |
 |
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Interval |
1600.0 m |
7:14 |
7:17 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
800.0 m |
5:07 |
10:19 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Interval |
1600.0 m |
7:26 |
7:29 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
800.0 m |
4:34 |
9:12 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Interval |
1600.0 m |
7:00 |
7:03 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
1600.0 m |
9:19 |
9:23 |
|
| 1/19/2008 |
Run |
Cypress Bay High School Track |
Easy |
1600.0 m |
9:14 |
9:18 |
|
| 1/19/2008 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
12:28 |
6:17 |
|
| 1/19/2008 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:26 |
8:29 |
|
| 12/22/2007 |
Run |
Cypress Bay High School Track |
Easy |
2800.0 m |
16:17 |
9:22 |
|
| 12/22/2007 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:11 |
6:10 |
|
| 12/22/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
2800.0 m |
14:24 |
8:17 |
|
| 11/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
9:17 |
9:21 |
|
| 11/12/2007 |
Run |
Cypress Bay High School Track |
Fartlek |
4800.0 m |
24:19 |
8:10 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:43 |
8:47 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:24 |
8:27 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Tempo |
3200.0 m |
14:12 |
7:09 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:35 |
8:39 |
|
| 7/5/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
9:13 |
9:17 |
|
| 7/5/2007 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
12:20 |
6:13 |
|
| 7/5/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:56 |
9:00 |
|
| 6/29/2007 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:14 |
6:12 |
|
| 6/29/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:22 |
8:25 |
|
| 6/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:11 |
8:14 |
|
| 6/12/2007 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:13 |
6:11 |
|
| 6/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
7:53 |
7:56 |
|
| 5/30/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
7:48 |
7:51 |
|
| 5/30/2007 |
Run |
Cypress Bay High School Track |
Fartlek |
3200.0 m |
14:51 |
7:29 |
|
| 5/10/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
3200.0 m |
15:24 |
7:45 |
|
| 5/1/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
5200.0 m |
25:05 |
7:46 |
|
| 4/27/2007 |
Run |
Cypress Bay High School Track |
Interval |
1600.0 m |
6:03 |
6:06 |
|
| 4/20/2007 |
Run |
Cypress Bay High School Track |
Tempo |
6400.0 m |
27:39 |
6:58 |
|
| 4/17/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
30:32 |
7:41 |
|
| 4/12/2007 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
12:29 |
6:17 |
|
| 4/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
7:45 |
7:48 |
|
| 4/10/2007 |
Run |
Cypress Bay High School Track |
Tempo |
3600.0 m |
15:12 |
6:48 |
|
| 3/29/2007 |
Run |
Cypress Bay High School Track |
Tempo |
3600.0 m |
15:56 |
7:08 |
|
| 3/29/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:39 |
8:43 |
|
| 3/23/2007 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:24 |
6:19 |
|
| 3/23/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
2400.0 m |
11:51 |
7:57 |
|
| 3/20/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
3200.0 m |
15:50 |
7:58 |
|
| 2/25/2007 |
Run |
Cypress Bay High School Track |
Interval |
4800.0 m |
19:23 |
6:30 |
|
| 2/21/2007 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:54 |
6:39 |
|
| 2/8/2007 |
Run |
Cypress Bay High School Track |
Tempo |
4800.0 m |
21:20 |
7:10 |
|
| 2/6/2007 |
Run |
Cypress Bay High School Track |
Tempo |
4800.0 m |
21:49 |
7:19 |
|
| 1/23/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
3200.0 m |
15:52 |
7:59 |
|
| 1/16/2007 |
Run |
Cypress Bay High School Track |
Tempo |
6400.0 m |
30:38 |
7:43 |
|
| 1/1/2007 |
Run |
Cypress Bay High School Track |
Tempo |
6400.0 m |
29:26 |
7:25 |
|
| 12/28/2006 |
Run |
Cypress Bay High School Track |
Interval |
5600.0 m |
23:05 |
6:39 |
|
| 12/20/2006 |
Run |
Cypress Bay High School Track |
Interval |
4800.0 m |
20:11 |
6:47 |
|
| 12/7/2006 |
Run |
Cypress Bay High School Track |
Tempo |
6400.0 m |
30:43 |
7:44 |
|
| 12/1/2006 |
Run |
Cypress Bay High School Track |
Interval |
4800.0 m |
20:15 |
6:48 |
|
| 11/29/2006 |
Run |
Cypress Bay High School Track |
Tempo |
4800.0 m |
22:26 |
7:32 |
|
| 11/22/2006 |
Run |
Cypress Bay High School Track |
Interval |
4000.0 m |
16:43 |
6:44 |
|
| 11/20/2006 |
Run |
Cypress Bay High School Track |
Tempo |
6400.0 m |
30:47 |
7:45 |
|
| 11/17/2006 |
Run |
Cypress Bay High School Track |
Tempo |
4800.0 m |
22:35 |
7:35 |
|
| 11/15/2006 |
Run |
Cypress Bay High School Track |
Interval |
4000.0 m |
16:28 |
6:38 |
|
| 11/8/2006 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
13:45 |
6:55 |
|
| 11/3/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
4800.0 m |
23:28 |
7:53 |
|
| 11/1/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
31:53 |
8:02 |
|
| 10/29/2006 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
13:01 |
6:33 |
|
| 10/25/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:27 |
8:10 |
|
| 10/20/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:38 |
8:13 |
|
| 10/18/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6.8 km |
37:28 |
8:53 |
|
| 10/15/2006 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:08 |
6:08 |
|
| 10/13/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
6:26 |
6:29 |
|
| 10/11/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:53 |
8:17 |
|
| 10/6/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:40 |
8:13 |
|
| 10/3/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:57 |
8:18 |
|
| 10/1/2006 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:54 |
6:39 |
|
| 9/28/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
6:44 |
6:47 |
|
| 9/25/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
33:44 |
8:29 |
|
| 9/21/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:15 |
8:37 |
|
| 9/20/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:41 |
8:44 |
|
| 9/14/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:56 |
8:48 |
|
| 9/12/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
4800.0 m |
26:05 |
8:45 |
|
| 9/10/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
4800.0 m |
25:44 |
8:38 |
|
| 9/1/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:43 |
8:44 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
12:55 |
13:00 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
9:10 |
9:14 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
7:09 |
7:12 |
|
| 8/24/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:31 |
8:41 |
|
| 8/22/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
3200.0 m |
18:13 |
9:10 |
|
| 8/22/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
7:08 |
7:11 |
|
| 8/17/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
35:34 |
8:57 |
|
| 8/15/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
35:19 |
8:53 |
|
| 8/11/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
36:37 |
9:13 |
|
| 8/9/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
5200.0 m |
29:30 |
9:08 |
|
| 8/8/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
5200.0 m |
30:41 |
9:30 |
|
| 7/21/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
5600.0 m |
33:10 |
9:32 |
|
| 7/12/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
38:40 |
9:44 |
|