Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/7/2006 Run
Cypress Bay High School Track
 Tempo 6400.0 m 30:43 7:44
12/20/2006 Run
Cypress Bay High School Track
 Interval 4800.0 m 20:11 6:47
12/28/2006 Run
Cypress Bay High School Track
 Interval 5600.0 m 23:05 6:39
1/1/2007 Run
Cypress Bay High School Track
 Tempo 6400.0 m 29:26 7:25
1/16/2007 Run
Cypress Bay High School Track
 Tempo 6400.0 m 30:38 7:43
1/23/2007 Run
Cypress Bay High School Track
 Regular Training 3200.0 m 15:52 7:59
2/6/2007 Run
Cypress Bay High School Track
 Tempo 4800.0 m 21:49 7:19
2/8/2007 Run
Cypress Bay High School Track
 Tempo 4800.0 m 21:20 7:10
2/21/2007 Run
Cypress Bay High School Track
 Interval 2400.0 m 9:54 6:39
2/25/2007 Run
Cypress Bay High School Track
 Interval 4800.0 m 19:23 6:30
3/20/2007 Run
Cypress Bay High School Track
 Regular Training 3200.0 m 15:50 7:58
3/23/2007 Run
Cypress Bay High School Track
 Regular Training 2400.0 m 11:51 7:57
3/23/2007 Run
Cypress Bay High School Track
 Interval 2400.0 m 9:24 6:19
3/29/2007 Run
Cypress Bay High School Track
 Regular Training 1600.0 m 8:39 8:43
3/29/2007 Run
Cypress Bay High School Track
 Tempo 3600.0 m 15:56 7:08
4/10/2007 Run
Cypress Bay High School Track
 Tempo 3600.0 m 15:12 6:48
4/12/2007 Run
Cypress Bay High School Track
 Regular Training 1600.0 m 7:45 7:48
4/12/2007 Run
Cypress Bay High School Track
 Interval 3200.0 m 12:29 6:17
4/17/2007 Run
Cypress Bay High School Track
 Regular Training 6400.0 m 30:32 7:41
4/20/2007 Run
Cypress Bay High School Track
 Tempo 6400.0 m 27:39 6:58
4/27/2007 Run
Cypress Bay High School Track
 Interval 1600.0 m 6:03 6:06
5/1/2007 Run
Cypress Bay High School Track
 Regular Training 5200.0 m 25:05 7:46
5/10/2007 Run
Cypress Bay High School Track
 Regular Training 3200.0 m 15:24 7:45
5/30/2007 Run
Cypress Bay High School Track
 Regular Training 1600.0 m 7:48 7:51
5/30/2007 Run
Cypress Bay High School Track
 Fartlek 3200.0 m 14:51 7:29
6/12/2007 Run
Cypress Bay High School Track
 Regular Training 1600.0 m 7:53 7:56
6/12/2007 Run
Cypress Bay High School Track
 Interval 2400.0 m 9:13 6:11
6/12/2007 Run
Cypress Bay High School Track
 Regular Training 1600.0 m 8:11 8:14
6/29/2007 Run
Cypress Bay High School Track
 Regular Training 1600.0 m 8:22 8:25
6/29/2007 Run
Cypress Bay High School Track
 Interval 2400.0 m 9:14 6:12
7/5/2007 Run
Cypress Bay High School Track
 Regular Training 1600.0 m 9:13 9:17
7/5/2007 Run
Cypress Bay High School Track
 Regular Training 1600.0 m 8:56 9:00
7/5/2007 Run
Cypress Bay High School Track
 Interval 3200.0 m 12:20 6:13
7/7/2007 Run
Cypress Bay High School Track
 Regular Training 1600.0 m 8:24 8:27
7/7/2007 Run
Cypress Bay High School Track
 Tempo 3200.0 m 14:12 7:09
7/7/2007 Run
Cypress Bay High School Track
 Regular Training 1600.0 m 8:43 8:47
7/7/2007 Run
Cypress Bay High School Track
 Regular Training 1600.0 m 8:35 8:39
11/12/2007 Run
Cypress Bay High School Track
 Fartlek 4800.0 m 24:19 8:10
11/12/2007 Run
Cypress Bay High School Track
 Regular Training 1600.0 m 9:17 9:21
12/22/2007 Run
Cypress Bay High School Track
 Easy 2800.0 m 16:17 9:22
12/22/2007 Run
Cypress Bay High School Track
 Regular Training 2800.0 m 14:24 8:17
12/22/2007 Run
Cypress Bay High School Track
 Interval 2400.0 m 9:11 6:10
1/19/2008 Run
Cypress Bay High School Track
 Regular Training 1600.0 m 8:26 8:29
1/19/2008 Run
Cypress Bay High School Track
 Easy 1600.0 m 9:14 9:18
1/19/2008 Run
Cypress Bay High School Track
 Interval 3200.0 m 12:28 6:17
7/30/2009 Run
Cypress Bay High School Track
 Interval 1600.0 m 7:00 7:03
7/30/2009 Run
Cypress Bay High School Track
 Interval 1600.0 m 7:26 7:29
7/30/2009 Run
Cypress Bay High School Track
 Easy 1600.0 m 9:19 9:23
7/30/2009 Run
Cypress Bay High School Track
 Easy 800.0 m 5:07 10:19
7/30/2009 Run
Cypress Bay High School Track
 Easy 800.0 m 4:34 9:12
7/30/2009 Run
Cypress Bay High School Track
 Interval 1600.0 m 7:14 7:17
3/1/2015 Run
Cypress Bay High School Track
 Easy 5600.0 m 33:13 9:33
8/12/2008 Run
Del Mar
 Regular Training 2.6 mi 23:54 9:18
10/16/2007 Run
Farm Haven Loop (0.95 miles)
 Regular Training 2.9 mi 24:58 8:46
10/18/2007 Run
Farm Haven Loop (0.95 miles)
 Regular Training 3.8 mi 33:50 8:55
10/21/2007 Run
Farm Haven Loop (0.95 miles)
 Regular Training 2.9 mi 24:32 8:37
11/1/2007 Run
Farm Haven Loop (0.95 miles)
 Regular Training 2.9 mi 26:02 9:09
11/3/2007 Run
Farm Haven Loop (0.95 miles)
 Regular Training 2.9 mi 24:59 8:46
11/5/2007 Run
Farm Haven Loop (0.95 miles)
 Regular Training 1.0 mi 8:06 8:32
11/6/2007 Run
Farm Haven Loop (0.95 miles)
 Regular Training 2.9 mi 25:39 9:00
11/8/2007 Run
Farm Haven Loop (0.95 miles)
 Regular Training 2.9 mi 26:32 9:19
11/17/2007 Run
Farm Haven Loop (0.95 miles)
 Regular Training 2.9 mi 25:17 8:53
11/19/2007 Run
Farm Haven Loop (0.95 miles)
 Regular Training 2.9 mi 26:27 9:17
11/27/2007 Run
Farm Haven Loop (0.95 miles)
 Regular Training 2.9 mi 26:01 9:08
11/29/2007 Run
Farm Haven Loop (0.95 miles)
 Regular Training 2.9 mi 26:12 9:12
5/22/2008 Run
Farm Haven Loop (0.95 miles)
 Regular Training 3.8 mi 32:07 8:28
5/5/2009 Run
French Quarter 3-Mile Loop
 Regular Training 3.1 mi 25:50 8:22
5/8/2009 Run
French Quarter 3-Mile Loop
 Regular Training 3.1 mi 25:10 8:09
5/11/2009 Run
French Quarter 3-Mile Loop
 Regular Training 3.1 mi 26:48 8:41
3/14/2017 Run
FW to Hopper's Hands
 Long 8.2 mi 1:26:27 10:35
4/1/2008 Run
Gainsborough between Tuckerman and Seven Locks
 Regular Training 3.9 mi 32:45 8:31
4/22/2008 Run
Gainsborough between Tuckerman and Seven Locks
 Regular Training 3.9 mi 32:37 8:29
10/18/2008 Run
Gaithersburg High School
 Easy 1600.0 m 12:17 12:22
10/19/2008 Run
Halloween Young Run
 Easy 1.0 mi 13:02 13:02
10/18/2009 Run
Halloween Young Run
 Easy 1.0 mi 10:59 10:59
10/17/2010 Run
Halloween Young Run
 Easy 1.0 mi 11:09 11:10
10/2/2008 Run
Hilton/St. Charles/Jackson Ave.
 Regular Training 3.2 mi 30:41 9:34
10/17/2008 Run
Hilton/St. Charles/Louisiana Ave.
 Regular Training 4.7 mi 45:10 9:35
3/24/2009 Run
Hilton/St. Charles/Louisiana Ave.
 Regular Training 4.7 mi 42:00 8:54
9/24/2012 Run
Homewood Suites in Ft. Myers
 Regular Training 3.8 mi 36:26 9:34
10/2/2017 Run
Hudson River
 Regular Training 5.0 mi 47:30 9:33
10/4/2017 Run
Hudson River South
 Regular Training 5.5 mi 48:01 8:45
5/8/2019 Run
Hudson River South
 Regular Training 4.0 mi 35:46 8:53
4/27/2009 Run
Iberville/River/French Quarter
 Regular Training 3.0 mi 25:27 8:31
5/4/2009 Run
Iberville/River/French Quarter
 Regular Training 3.0 mi 25:38 8:35
5/8/2009 Run
Iberville/River/French Quarter
 Regular Training 3.0 mi 25:23 8:30
5/12/2009 Run
Iberville/River/French Quarter
 Regular Training 3.0 mi 25:40 8:36
10/23/2013 Run
Jacksonville
 Regular Training 3.3 mi 30:00 9:13
10/24/2013 Run
Jacksonville
 Regular Training 3.3 mi 29:21 9:01
4/19/2023 Run
Jacksonville Beach
 Easy 2.1 mi 20:59 10:15
8/11/2009 Run
La Paloma Loop
 Regular Training 3.7 mi 32:18 8:44
8/13/2009 Run
La Paloma Loop
 Tempo 3.7 mi 27:57 7:34
4/20/2014 Run
Liberty of the Seas
 Easy 3.3 mi 30:31 9:24
3/23/2008 Run
M/T/W + M/T/W/P
 Long 9.3 mi 1:23:50 8:59
3/31/2021 Run
Majorca Bay Loop
 Regular Training 2.6 mi 27:54 10:44
4/3/2021 Run
Majorca Bay Loop
 Regular Training 2.1 mi 22:50 10:59
7/8/2021 Run
Majorca Bay Loop
 Regular Training 2.6 mi 24:04 9:14
12/17/2007 Run
Mall
 Regular Training 3.5 mi 32:37 9:26
12/27/2007 Run
Mall
 Regular Training 3.5 mi 31:06 9:00
1/4/2008 Run
Mall
 Regular Training 3.5 mi 32:52 9:30
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