| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/26/2012 |
Bike |
Random Grosse Pointe |
Easy |
22.0 mi |
2:00:00 |
5:28 |
 |
| 4/15/2012 |
Bike |
Random Grosse Pointe |
AC |
22.0 mi |
1:15:00 |
3:25 |
|
| 8/30/2011 |
Bike |
GP South's Track |
AR |
22.0 mi |
1:10:00 |
3:11 |
|
| 7/27/2010 |
Bike |
|
Interval |
22.0 mi |
1:15:00 |
3:25 |
|
| 7/29/2012 |
Bike |
Random Grosse Pointe |
AC |
21.0 mi |
1:15:00 |
3:35 |
|
| 6/16/2012 |
Bike |
Random Grosse Pointe |
Easy |
21.0 mi |
1:03:00 |
3:00 |
|
| 5/24/2012 |
Bike |
Random Grosse Pointe |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 5/22/2012 |
Bike |
Random Grosse Pointe |
AR |
21.0 mi |
1:15:00 |
3:35 |
|
| 5/21/2012 |
Bike |
Random Grosse Pointe |
AR |
21.0 mi |
1:10:00 |
3:20 |
|
| 5/3/2009 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
21.0 mi |
2:31:07 |
7:12 |
|
| 9/30/2007 |
Run |
Hanson's Speed Workout |
Long |
20.1 mi |
2:23:39 |
7:10 |
|
| 10/13/2006 |
Run |
GP-Lakeshore 20 |
Long |
20.0 mi |
2:31:00 |
7:33 |
|
| 8/21/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:30 |
2:44 |
|
| 8/2/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:37 |
2:44 |
|
| 7/11/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
56:00 |
2:48 |
|
| 6/28/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:00 |
2:42 |
|
| 6/21/2012 |
Bike |
Random Grosse Pointe |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 5/6/2012 |
Bike |
|
AC |
20.0 mi |
1:10:00 |
3:30 |
|
| 3/19/2012 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:10:00 |
3:30 |
|
| 1/31/2012 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:15:00 |
3:45 |
|
| 11/20/2011 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:05:00 |
3:15 |
|
| 10/16/2011 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:05:00 |
3:15 |
|
| 9/2/2011 |
Bike |
GP South's Track |
Easy |
20.0 mi |
58:50 |
2:57 |
|
| 8/25/2011 |
Bike |
|
Tempo |
20.0 mi |
54:00 |
2:42 |
|
| 5/26/2011 |
Bike |
GP South's Track |
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 4/10/2011 |
Bike |
Random Grosse Pointe |
TE |
20.0 mi |
1:08:00 |
3:24 |
|
| 4/3/2011 |
Bike |
Random Grosse Pointe |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 3/22/2011 |
Bike |
Random Grosse Pointe |
TE |
20.0 mi |
1:15:00 |
3:45 |
|
| 3/19/2011 |
Bike |
Random Grosse Pointe |
AR |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/12/2011 |
Bike |
Random Grosse Pointe |
TE |
20.0 mi |
1:15:00 |
3:45 |
|
| 3/9/2011 |
Bike |
Random Grosse Pointe |
TE |
20.0 mi |
1:15:00 |
3:45 |
|
| 8/18/2010 |
Bike |
Track Work |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/18/2010 |
Run |
Random Grosse Pointe |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 7/14/2010 |
Bike |
|
Interval |
20.0 mi |
1:10:00 |
3:30 |
|
| 9/22/2007 |
Run |
newaygo-20 |
Long |
20.0 mi |
2:41:00 |
8:03 |
|
| 8/31/2011 |
Bike |
GP South's Track |
Easy |
19.3 mi |
1:01:00 |
3:10 |
|
| 9/16/2007 |
Run |
GP-19 |
Long |
19.1 mi |
2:36:25 |
8:13 |
|
| 6/11/2006 |
Run |
GP-9mi.windmill-18.75 |
Easy |
19.0 mi |
2:39:36 |
8:24 |
|
| 4/9/2006 |
Run |
GP-9mi.windmill-18.75 |
Easy |
19.0 mi |
2:36:04 |
8:13 |
|
| 1/11/2013 |
Bike |
Random Grosse Pointe |
Interval |
19.0 mi |
1:00:00 |
3:10 |
|
| 8/29/2009 |
Run |
Random Grosse Pointe |
Long |
18.3 mi |
2:32:00 |
8:19 |
|
| 9/9/2007 |
Run |
GP-18 |
Long |
18.2 mi |
2:12:00 |
7:16 |
|
| 9/2/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
18.1 mi |
2:22:00 |
7:51 |
|
| 10/7/2007 |
Run |
GP-18 |
Long |
18.1 mi |
2:19:34 |
7:43 |
|
| 1/20/2013 |
Bike |
Random Grosse Pointe |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/29/2011 |
Bike |
Random Grosse Pointe |
AC |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/31/2011 |
Bike |
Random Grosse Pointe |
TH |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/24/2011 |
Bike |
Random Grosse Pointe |
TE |
18.0 mi |
1:05:00 |
3:37 |
|
| 4/26/2009 |
Run |
Northville Classic |
Long |
18.0 mi |
2:12:51 |
7:23 |
|
| 6/12/2012 |
Bike |
Random Grosse Pointe |
Easy |
17.6 mi |
1:00:00 |
3:25 |
|
| 6/7/2012 |
Bike |
Random Grosse Pointe |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/9/2012 |
Bike |
Random Grosse Pointe |
AC |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/7/2011 |
Bike |
GP South's Track |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 7/31/2011 |
Bike |
|
Default |
17.0 mi |
1:01:00 |
3:36 |
|
| 7/3/2011 |
Run |
newaygo-16 |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 4/6/2011 |
Bike |
Random Grosse Pointe |
Vo2max |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/5/2011 |
Bike |
|
TE |
17.0 mi |
1:05:00 |
3:50 |
|
| 3/4/2011 |
Bike |
Random Grosse Pointe |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/24/2009 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 8/11/2007 |
Run |
Surf City |
Long |
16.5 mi |
2:10:00 |
7:53 |
|
| 3/6/2010 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.3 mi |
2:22:00 |
8:43 |
|
| 8/19/2007 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.2 mi |
2:16:00 |
8:24 |
|
| 3/15/2009 |
Run |
Northville Classic |
Long |
16.2 mi |
2:01:46 |
7:32 |
|
| 4/25/2010 |
Run |
GP-18 |
Long |
16.1 mi |
2:03:00 |
7:39 |
|
| 4/2/2006 |
Run |
Newaygo-72-Basswood-Oak-16 |
Easy |
16.1 mi |
2:26:22 |
9:06 |
|
| 3/13/2010 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.0 mi |
2:06:59 |
7:56 |
|
| 11/1/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/30/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/29/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/26/2012 |
Bike |
Random Grosse Pointe |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/16/2012 |
Bike |
Random Grosse Pointe |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/3/2012 |
Bike |
Random Grosse Pointe |
Easy |
16.0 mi |
58:00 |
3:38 |
|
| 1/8/2012 |
Bike |
Random Grosse Pointe |
AC |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/21/2011 |
Bike |
Random Grosse Pointe |
AC |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/12/2011 |
Bike |
GP South's Track |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/29/2011 |
Bike |
GP South's Track |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/21/2011 |
Bike |
|
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/7/2010 |
Bike |
Random Grosse Pointe |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/27/2010 |
Run |
GP-Tempo 8 |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 6/18/2010 |
Run |
GP-Tempo 8 |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 5/14/2010 |
Run |
GP-Windmill Pointe Route-7.5 |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 3/21/2010 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.0 mi |
2:01:00 |
7:34 |
|
| 10/4/2009 |
Run |
GP-18 |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 5/10/2009 |
Run |
newaygo-16 |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 4/13/2008 |
Run |
GP South's Track |
Long |
16.0 mi |
2:02:01 |
7:38 |
|
| 8/5/2007 |
Run |
Surf City |
Long |
16.0 mi |
2:09:57 |
8:08 |
|
| 7/1/2007 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 10/8/2006 |
Run |
Hanson's Marathon Training Run |
Long |
16.0 mi |
2:00:21 |
7:32 |
|
| 9/24/2006 |
Run |
GP-Lakeshore 20 |
Long |
16.0 mi |
1:54:37 |
7:10 |
|
| 9/27/2009 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
15.8 mi |
1:54:01 |
7:13 |
|
| 3/28/2009 |
Run |
Northville Classic |
Long |
15.7 mi |
2:02:00 |
7:46 |
|
| 7/22/2007 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
15.6 mi |
2:04:37 |
7:59 |
|
| 5/10/2008 |
Run |
5th 3rd 25k Grand Rapids |
Race |
25.0 km |
1:47:35 |
6:56 |
|
| 6/3/2007 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
15.1 mi |
2:08:11 |
8:29 |
|
| 7/17/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/29/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/27/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/26/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/23/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/17/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|