| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2012 |
Run |
Random Grosse Pointe |
Easy |
8.5 mi |
1:06:00 |
7:46 |
 |
| 8/21/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:30 |
2:44 |
|
| 8/20/2012 |
Run |
Random Grosse Pointe |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
| 8/18/2012 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/17/2012 |
Run |
Random Grosse Pointe |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 8/16/2012 |
Bike |
Random Grosse Pointe |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/16/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2200.0 yd |
50:00 |
40:01 |
|
| 8/15/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/13/2012 |
Run |
Random Grosse Pointe |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/11/2012 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/10/2012 |
Run |
Random Grosse Pointe |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 8/9/2012 |
Run |
Random Grosse Pointe |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 8/8/2012 |
Run |
Random Grosse Pointe |
easy w/strides |
8.3 mi |
1:09:00 |
8:22 |
|
| 8/7/2012 |
Run |
Random Grosse Pointe |
easy w/strides |
6.3 mi |
48:00 |
7:41 |
|
| 8/5/2012 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/3/2012 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/3/2012 |
Bike |
Random Grosse Pointe |
Easy |
16.0 mi |
58:00 |
3:38 |
|
| 8/2/2012 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/2/2012 |
Bike |
Random Grosse Pointe |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/2/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:37 |
2:44 |
|
| 8/1/2012 |
Run |
Random Grosse Pointe |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/31/2012 |
Run |
Random Grosse Pointe |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 7/30/2012 |
Run |
Random Grosse Pointe |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 7/29/2012 |
Bike |
Random Grosse Pointe |
AC |
21.0 mi |
1:15:00 |
3:35 |
|
| 7/28/2012 |
Run |
Random Grosse Pointe |
Easy |
11.5 mi |
1:40:00 |
8:42 |
|
| 7/28/2012 |
Bike |
Random Grosse Pointe |
AC |
25.0 mi |
1:25:00 |
3:24 |
|
| 7/25/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/24/2012 |
Bike |
Random Grosse Pointe |
AC |
25.0 mi |
1:24:00 |
3:22 |
|
| 7/23/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/21/2012 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/20/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/19/2012 |
Bike |
Random Grosse Pointe |
AC |
10.0 mi |
27:00 |
2:42 |
|
| 7/19/2012 |
Bike |
Random Grosse Pointe |
AC |
9.0 mi |
28:00 |
3:07 |
|
| 7/19/2012 |
Bike |
Random Grosse Pointe |
AC |
10.0 mi |
29:00 |
2:54 |
|
| 7/18/2012 |
Run |
Random Grosse Pointe |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/17/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/17/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 m |
1:00:00 |
38:38 |
|
| 7/16/2012 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/14/2012 |
Bike |
Random Grosse Pointe |
Long |
39.0 mi |
|
|
|
| 7/13/2012 |
Bike |
Random Grosse Pointe |
Tempo |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/12/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 7/11/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
56:00 |
2:48 |
|
| 7/9/2012 |
Bike |
Random Grosse Pointe |
AC |
17.0 mi |
1:00:00 |
3:32 |
|
| 7/9/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 m |
1:15:00 |
40:15 |
|
| 6/30/2012 |
Bike |
Random Grosse Pointe |
Long |
35.0 mi |
2:15:00 |
3:52 |
|
| 6/28/2012 |
Bike |
Random Grosse Pointe |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/28/2012 |
Bike |
Random Grosse Pointe |
Tempo |
20.0 mi |
54:00 |
2:42 |
|
| 6/27/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/26/2012 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/25/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/23/2012 |
Bike |
Random Grosse Pointe |
Easy |
40.0 mi |
2:12:00 |
3:18 |
|
| 6/22/2012 |
Run |
Random Grosse Pointe |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/21/2012 |
Bike |
Random Grosse Pointe |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 6/20/2012 |
Run |
Random Grosse Pointe |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 6/19/2012 |
Run |
Random Grosse Pointe |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/18/2012 |
Run |
Random Grosse Pointe |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/16/2012 |
Run |
Random Grosse Pointe |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/16/2012 |
Bike |
Random Grosse Pointe |
Easy |
21.0 mi |
1:03:00 |
3:00 |
|
| 6/15/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2100.0 yd |
1:00:00 |
50:18 |
|
| 6/13/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 6/12/2012 |
Bike |
Random Grosse Pointe |
Easy |
17.6 mi |
1:00:00 |
3:25 |
|
| 6/11/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 6/8/2012 |
Bike |
Random Grosse Pointe |
Tempo |
22.0 mi |
1:10:00 |
3:11 |
|
| 6/7/2012 |
Bike |
Random Grosse Pointe |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 6/6/2012 |
Run |
Random Grosse Pointe |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/4/2012 |
Run |
Random Grosse Pointe |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/29/2012 |
Run |
Random Grosse Pointe |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/26/2012 |
Bike |
Random Grosse Pointe |
Easy |
22.0 mi |
2:00:00 |
5:28 |
|
| 5/24/2012 |
Bike |
Random Grosse Pointe |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 5/23/2012 |
Bike |
Random Grosse Pointe |
Interval |
25.5 mi |
1:27:00 |
3:25 |
|
| 5/22/2012 |
Bike |
Random Grosse Pointe |
AR |
21.0 mi |
1:15:00 |
3:35 |
|
| 5/21/2012 |
Bike |
Random Grosse Pointe |
AR |
21.0 mi |
1:10:00 |
3:20 |
|
| 5/20/2012 |
Bike |
Random Grosse Pointe |
AR |
35.0 mi |
1:57:00 |
3:21 |
|
| 5/19/2012 |
Run |
Random Grosse Pointe |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 5/18/2012 |
Run |
Random Grosse Pointe |
strength |
6.3 mi |
53:00 |
8:25 |
|
| 5/17/2012 |
Run |
Random Grosse Pointe |
Easy |
9.3 mi |
1:15:00 |
8:04 |
|
| 5/16/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/15/2012 |
Run |
Random Grosse Pointe |
strength |
9.3 mi |
1:15:00 |
8:04 |
|
| 5/14/2012 |
Run |
Random Grosse Pointe |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/12/2012 |
Run |
Random Grosse Pointe |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 5/11/2012 |
Run |
Random Grosse Pointe |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/10/2012 |
Run |
Random Grosse Pointe |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/9/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/8/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/7/2012 |
Run |
Random Grosse Pointe |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 5/6/2012 |
Bike |
|
AC |
20.0 mi |
1:10:00 |
3:30 |
|
| 5/5/2012 |
Run |
Random Grosse Pointe |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/4/2012 |
Run |
Random Grosse Pointe |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/3/2012 |
Run |
Random Grosse Pointe |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 5/1/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/27/2012 |
Run |
Random Grosse Pointe |
Interval |
4.3 mi |
35:00 |
8:15 |
|
| 4/26/2012 |
Run |
Random Grosse Pointe |
Easy |
8.3 mi |
1:08:00 |
8:15 |
|
| 4/25/2012 |
Run |
Random Grosse Pointe |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 4/24/2012 |
Run |
Random Grosse Pointe |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/17/2012 |
Run |
Random Grosse Pointe |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 4/16/2012 |
Swim |
Random Grosse Pointe |
Free Style |
3200.0 yd |
1:15:00 |
41:16 |
|
| 4/15/2012 |
Bike |
Random Grosse Pointe |
AC |
22.0 mi |
1:15:00 |
3:25 |
|
| 4/5/2012 |
Run |
Random Grosse Pointe |
Easy |
8.3 mi |
1:11:00 |
8:34 |
|
| 4/4/2012 |
Swim |
Random Grosse Pointe |
Free Style |
2500.0 yd |
1:05:00 |
45:46 |
|
| 4/3/2012 |
Run |
Random Grosse Pointe |
Easy |
8.2 mi |
1:11:00 |
8:40 |
|
|