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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/13/2011
Bike
Default
40.9 mi
2:01:58
2:59
7/13/2011
Run
Default
3.0 mi
24:37
8:13
7/14/2011
Bike
Default
30.0 mi
1:50:00
3:40
7/15/2011
Run
Default
2.0 mi
20:00
10:00
7/16/2011
Run
Default
10.1 mi
1:25:00
8:24
7/16/2011
Bike
Default
10.2 mi
30:34
3:00
7/17/2011
Bike
Default
35.0 mi
2:00:00
3:26
7/19/2011
Run
easy w/strides
5.0 mi
40:00
8:00
7/21/2011
Run
easy w/strides
4.0 mi
32:00
8:00
7/21/2011
Bike
Default
16.0 mi
1:00:00
3:45
7/22/2011
Bike
Default
10.0 mi
40:00
4:00
7/22/2011
Bike
Default
12.0 mi
1:00:00
5:00
7/23/2011
Bike
Default
2.0 mi
15:00
7:30
7/23/2011
Run
easy w/strides
2.0 mi
18:00
9:00
7/29/2011
Run
easy w/strides
4.0 mi
40:00
10:00
7/31/2011
Bike
Default
17.0 mi
1:01:00
3:36
8/1/2011
Run
Easy
8.0 mi
1:05:00
8:08
8/2/2011
Bike
Default
1.0 mi
2:37
2:43
8/2/2011
Bike
Default
0.9 mi
2:29
2:44
8/2/2011
Bike
Default
5.5 mi
19:46
3:35
8/2/2011
Bike
Default
5.5 mi
21:11
3:52
8/2/2011
Bike
Default
0.8 mi
2:05
2:31
8/2/2011
Bike
Default
0.7 mi
1:54
2:34
8/3/2011
Run
easy w/strides
10.0 mi
1:23:00
8:18
8/5/2011
Run
easy w/strides
10.0 mi
1:20:00
8:00
8/6/2011
Bike
Default
42.0 mi
2:15:00
3:13
8/7/2011
Bike
Default
25.0 mi
2:00:00
4:48
8/13/2011
Bike
Default
13.0 mi
1:00:00
4:37
8/16/2011
Bike
Default
15.0 mi
45:00
3:00
8/21/2011
Bike
Default
32.0 mi
1:46:00
3:19
8/25/2011
Bike
Tempo
20.0 mi
54:00
2:42
9/5/2011
Run
beach
2.0 mi
16:00
8:00
9/7/2011
Run
beach
7.3 mi
57:00
7:52
9/8/2011
Run
beach
7.3 mi
1:00:00
8:17
9/9/2011
Run
beach
8.0 mi
1:05:00
8:08
9/13/2011
Run
strength
8.0 mi
1:10:00
8:45
9/18/2011
Run
Long
13.5 mi
1:50:00
8:09
5/6/2012
Bike
AC
20.0 mi
1:10:00
3:30
4/2/2013
Run
Interval
8.0 mi
4/9/2013
Run
Interval
8.0 mi
4/16/2013
Run
Interval
8.0 mi
4/26/2013
Run
Easy
6.5 mi
52:00
8:00
4/27/2013
Run
easy w/strides
6.8 mi
52:00
7:39
4/29/2013
Run
Easy
6.0 mi
52:00
8:40
4/30/2013
Run
Interval
7.0 mi
54:00
7:43
5/1/2013
Run
Easy
6.0 mi
52:00
8:40
5/3/2013
Run
Easy
5.0 mi
40:00
8:00
5/6/2013
Run
Easy
7.4 mi
1:02:00
8:23
5/7/2013
Run
Interval
7.6 mi
1:04:00
8:26
5/8/2013
Run
Easy
6.0 mi
48:00
8:00
5/9/2013
Run
Tempo
4.5 mi
32:00
7:07
5/11/2013
Run
Easy
6.0 mi
49:00
8:10
5/13/2013
Run
Easy
8.0 mi
1:06:00
8:15
5/14/2013
Run
Tempo
4.5 mi
5/15/2013
Run
Easy
7.0 mi
1:06:00
9:26
5/16/2013
Run
Interval
6.0 mi
50:00
8:20
5/17/2013
Run
Easy
7.0 mi
1:06:00
9:26
5/18/2013
Run
Easy
6.0 mi
51:00
8:30
5/19/2013
Run
Long
10.0 mi
1:26:00
8:36
5/21/2013
Run
Interval
6.5 mi
56:00
8:37
5/22/2013
Run
Easy
6.0 mi
50:00
8:20
5/23/2013
Run
Tempo
5.5 mi
5/24/2013
Run
Easy
6.0 mi
50:00
8:20
5/25/2013
Run
Easy
6.0 mi
51:00
8:30
5/26/2013
Run
Easy
10.0 mi
1:26:00
8:36
5/28/2013
Run
Easy
7.0 mi
56:00
8:00
5/29/2013
Run
Easy
4.5 mi
40:00
8:54
5/30/2013
Run
Tempo
6.0 mi
48:00
8:00
5/31/2013
Run
Easy
7.0 mi
1:00:00
8:35
6/1/2013
Run
Easy
6.0 mi
51:00
8:30
6/2/2013
Run
Long
10.0 mi
1:28:00
8:48
6/3/2013
Run
beach
4.5 mi
35:00
7:47
6/5/2013
Run
Easy
7.8 mi
58:00
7:30
6/7/2013
Run
Easy
7.8 mi
58:00
7:30
6/8/2013
Run
Easy
6.0 mi
50:00
8:20
6/10/2013
Run
Easy
6.0 mi
49:00
8:10
6/11/2011
Run
20 min TT
Tempo
3.2 mi
20:00
6:19
9/25/2007
Run
3 mi. interval work
Easy
2.1 mi
18:19
8:44
9/25/2007
Run
3 mi. interval work
strength
10.5 mi
1:12:07
6:53
10/5/2007
Run
3 mi. interval work
Easy
3.0 mi
24:00
8:00
10/9/2007
Run
3 mi. interval work
strength
5.8 mi
42:45
7:27
5/10/2008
Run
5th 3rd 25k Grand Rapids
Race
25.0 km
1:47:35
6:56
5/24/2008
Run
Bayshore Marathon
Race
26.2 mi
3:07:15
7:09
5/23/2009
Run
Bayshore Marathon
Race
26.2 mi
3:06:08
7:07
6/19/2011
Bike
Big Fish OLY
Long
24.0 mi
1:14:00
3:05
4/26/2006
Run
Christiansburg-7
Easy
7.0 mi
48:00:00
6:51:26
3/13/2011
Run
Corktown 5K
Easy
2.0 mi
20:00
10:00
3/13/2011
Run
Corktown 5K
Race
3.1 mi
18:36
6:00
3/14/2011
Swim
Corktown 5K
Back Stroke
3000.0 yd
1:15:00
44:01
10/16/1994
Run
Detroit Free Press International Marathon
Race
26.2 mi
2:55:39
6:43
10/10/2007
Run
Detroit Free Press International Marathon
Easy
4.0 mi
29:26
7:22
10/12/2007
Run
Detroit Free Press International Marathon
Easy
7.0 mi
53:00
7:35
10/21/2007
Run
Detroit Free Press International Marathon
Race
26.2 mi
3:04:00
7:02
10/18/2009
Run
Detroit Free Press International Marathon
Race
25.5 mi
3:09:15
7:26
8/1/2009
Run
Ft. Gratiot Trail Trek
Easy
1.0 mi
9:30
9:30
8/1/2009
Run
Ft. Gratiot Trail Trek
Race
3.1 mi
21:36
6:59
9/15/2007
Run
GP Run 10k
Easy
2.0 mi
17:16
8:38
9/15/2007
Run
GP Run 10k
Race
10.0 km
38:33
6:13
5/13/2006
Run
GP South Booster Run
Race
3.1 mi
25:21
8:11
7/10/2007
Run
GP South's Track
strength
10.1 mi
1:17:02
7:39
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