Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/27/2010 Swim
Random Grosse Pointe
 Free Style 3000.0 m 1:05 0:35
8/5/2010 Swim
Random Grosse Pointe
 Free Style 3000.0 yd 1:00 0:36
7/6/2010 Swim   Free Style 2700.0 m 1:10 0:42
1/6/2012 Swim
Random Grosse Pointe
 Free Style 3000.0 yd 1:15 0:45
3/12/2011 Swim
Random Grosse Pointe
 Mixed 2000.0 yd 1:00 0:53
6/28/2010 Swim   Free Style 1800.0 m 1:00 0:54
8/2/2011 Bike   Default 0.8 mi 2:05 2:31
6/12/2011 Bike
Motorcity Triathlon
 TH 12.0 mi 30:40 2:34
8/2/2011 Bike   Default 0.7 mi 1:54 2:34
6/13/2010 Bike   Race 24.0 mi 1:03:00 2:38
8/25/2011 Bike   Tempo 20.0 mi 54:00 2:42
6/28/2012 Bike
Random Grosse Pointe
 Tempo 20.0 mi 54:00 2:42
7/19/2012 Bike
Random Grosse Pointe
 AC 10.0 mi 27:00 2:42
8/2/2011 Bike   Default 1.0 mi 2:37 2:43
8/2/2011 Bike   Default 0.9 mi 2:29 2:44
8/21/2012 Bike
Random Grosse Pointe
 Tempo 20.0 mi 54:30 2:44
8/2/2012 Bike
Random Grosse Pointe
 Tempo 20.0 mi 54:37 2:44
7/7/2011 Bike   Default 40.3 mi 1:50:28 2:45
6/1/2011 Bike
GP South's Track
 Tempo 34.0 mi 1:34:00 2:46
7/11/2012 Bike
Random Grosse Pointe
 Tempo 20.0 mi 56:00 2:48
7/9/2011 Bike   Default 70.0 mi 3:18:03 2:50
6/5/2011 Bike
Racing For Recovery Half Iron
 Race 56.0 mi 2:41:00 2:53
7/19/2012 Bike
Random Grosse Pointe
 AC 10.0 mi 29:00 2:54
7/10/2010 Bike   Race 56.0 mi 2:43:00 2:55
9/2/2011 Bike
GP South's Track
 Easy 20.0 mi 58:50 2:57
6/30/2011 Bike   Default 34.2 mi 1:41:25 2:59
7/13/2011 Bike   Default 40.9 mi 2:01:58 2:59
7/16/2011 Bike   Default 10.2 mi 30:34 3:00
8/16/2011 Bike   Default 15.0 mi 45:00 3:00
8/27/2011 Bike
GP South's Track
 AC 40.0 mi 2:00:00 3:00
3/17/2012 Bike
Random Grosse Pointe
 AC 30.0 mi 1:30:00 3:00
6/16/2012 Bike
Random Grosse Pointe
 Easy 21.0 mi 1:03:00 3:00
8/4/2010 Bike
Random Grosse Pointe
 Easy 33.0 mi 1:40:00 3:02
5/28/2011 Bike
GP-Tempo 8
 AC 26.0 mi 1:20:00 3:05
6/19/2011 Bike
Big Fish OLY
 Long 24.0 mi 1:14:00 3:05
6/26/2010 Bike
GP-Tempo 8
 Long 100.0 mi 5:10:00 3:06
7/19/2012 Bike
Random Grosse Pointe
 AC 9.0 mi 28:00 3:07
10/9/2011 Bike
GP South's Track
 Easy 32.0 mi 1:40:00 3:08
1/29/2011 Bike
Random Grosse Pointe
 Interval 38.0 mi 2:00:00 3:10
1/11/2013 Bike
Random Grosse Pointe
 Interval 19.0 mi 1:00:00 3:10
8/31/2011 Bike
GP South's Track
 Easy 19.3 mi 1:01:00 3:10
8/21/2010 Bike
Track Work
 Long 40.0 mi 2:07:00 3:11
8/6/2010 Bike
Random Grosse Pointe
 Long 100.0 mi 5:18:00 3:11
8/30/2011 Bike
GP South's Track
 AR 22.0 mi 1:10:00 3:11
6/8/2012 Bike
Random Grosse Pointe
 Tempo 22.0 mi 1:10:00 3:11
4/20/2011 Bike
GP South's Track
 TH 25.0 mi 1:20:00 3:12
6/19/2010 Bike
GP-Tempo 8
 Long 96.6 mi 5:09:26 3:13
1/13/2011 Bike
Random Grosse Pointe
 Interval 28.0 mi 1:30:00 3:13
8/6/2011 Bike   Default 42.0 mi 2:15:00 3:13
10/31/2012 Bike
Random Grosse Pointe
 AR 14.0 mi 45:00 3:13
5/24/2011 Bike
Random Grosse Pointe
 TE 37.0 mi 2:00:00 3:15
10/16/2011 Bike
Random Grosse Pointe
 AC 20.0 mi 1:05:00 3:15
11/20/2011 Bike
Random Grosse Pointe
 AC 20.0 mi 1:05:00 3:15
7/31/2010 Bike
Random Grosse Pointe
 Long 86.0 mi 4:40:00 3:16
7/29/2010 Bike
Random Grosse Pointe
 Interval 23.0 mi 1:15:00 3:16
6/20/2011 Bike
Racing For Recovery Half Iron
 TH 23.0 mi 1:15:00 3:16
8/10/2010 Bike   Interval 55.0 mi 3:00:00 3:17
5/27/2010 Bike
GP-Lakeshore-Windmill 15
 Tempo 36.5 mi 2:00:00 3:18
6/23/2012 Bike
Random Grosse Pointe
 Easy 40.0 mi 2:12:00 3:18
8/21/2011 Bike   Default 32.0 mi 1:46:00 3:19
7/17/2010 Bike
Random Grosse Pointe
 Easy 120.0 mi 6:38:00 3:19
1/27/2011 Bike   Easy 27.0 mi 1:30:00 3:20
1/31/2011 Bike
Random Grosse Pointe
 Interval 27.0 mi 1:30:00 3:20
3/3/2011 Bike
Random Grosse Pointe
 TH 27.0 mi 1:30:00 3:20
3/18/2011 Bike
Random Grosse Pointe
 AR 12.0 mi 40:00 3:20
3/31/2011 Bike
Random Grosse Pointe
 TH 18.0 mi 1:00:00 3:20
4/17/2011 Bike
GP South's Track
 Long 33.0 mi 1:50:00 3:20
6/8/2011 Bike
Random Grosse Pointe
 Tempo 27.0 mi 1:30:00 3:20
6/13/2011 Bike
Random Grosse Pointe
 TH 27.0 mi 1:30:00 3:20
6/17/2011 Bike
Random Grosse Pointe
 Long 90.0 mi 5:00:00 3:20
10/29/2011 Bike
Random Grosse Pointe
 AC 33.0 mi 1:50:00 3:20
11/29/2011 Bike
Random Grosse Pointe
 AC 18.0 mi 1:00:00 3:20
5/21/2012 Bike
Random Grosse Pointe
 AR 21.0 mi 1:10:00 3:20
1/20/2013 Bike
Random Grosse Pointe
 Interval 18.0 mi 1:00:00 3:20
5/20/2012 Bike
Random Grosse Pointe
 AR 35.0 mi 1:57:00 3:21
7/24/2012 Bike
Random Grosse Pointe
 AC 25.0 mi 1:24:00 3:22
2/3/2011 Bike
Random Grosse Pointe
 Interval 26.6 mi 1:30:00 3:24
4/10/2011 Bike
Random Grosse Pointe
 TE 20.0 mi 1:08:00 3:24
7/28/2012 Bike
Random Grosse Pointe
 AC 25.0 mi 1:25:00 3:24
7/27/2010 Bike   Interval 22.0 mi 1:15:00 3:25
4/15/2012 Bike
Random Grosse Pointe
 AC 22.0 mi 1:15:00 3:25
6/12/2012 Bike
Random Grosse Pointe
 Easy 17.6 mi 1:00:00 3:25
5/23/2012 Bike
Random Grosse Pointe
 Interval 25.5 mi 1:27:00 3:25
7/17/2011 Bike   Default 35.0 mi 2:00:00 3:26
6/7/2012 Bike
Random Grosse Pointe
 Easy 17.5 mi 1:00:00 3:26
4/22/2011 Bike
GP South's Track
 Easy 32.0 mi 1:50:00 3:27
1/20/2011 Bike   TH 26.0 mi 1:30:00 3:28
2/6/2011 Bike
Random Grosse Pointe
 Easy 26.0 mi 1:30:00 3:28
2/10/2011 Bike
Random Grosse Pointe
 Vo2max 26.0 mi 1:30:00 3:28
2/16/2011 Bike
Random Grosse Pointe
 TH 26.0 mi 1:30:00 3:28
2/21/2011 Bike
Random Grosse Pointe
 TH 26.0 mi 1:30:00 3:28
2/23/2011 Bike
Random Grosse Pointe
 TH 26.0 mi 1:30:00 3:28
3/14/2011 Bike
Random Grosse Pointe
 TH 26.0 mi 1:30:00 3:28
4/11/2011 Bike
GP South's Track
 TE 26.0 mi 1:30:00 3:28
6/10/2011 Bike
Racing For Recovery Half Iron
 AR 13.0 mi 45:00 3:28
6/28/2011 Bike   Default 13.0 mi 45:00 3:28
7/24/2011 Bike
IMLP-Bike
 Default 111.7 mi 6:29:33 3:30
12/29/2009 Bike   Easy 10.0 mi 35:00 3:30
6/12/2010 Bike   Long 80.0 mi 4:40:00 3:30
7/14/2010 Bike   Interval 20.0 mi 1:10:00 3:30
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