| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/18/2010 |
Bike |
Track Work |
Easy |
20.0 mi |
1:10:00 |
3:30 |
 |
| 5/4/2011 |
Bike |
Random Grosse Pointe |
TH |
30.0 mi |
1:45:00 |
3:30 |
|
| 3/19/2012 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:10:00 |
3:30 |
|
| 5/6/2012 |
Bike |
|
AC |
20.0 mi |
1:10:00 |
3:30 |
|
| 6/21/2012 |
Bike |
Random Grosse Pointe |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 6/25/2013 |
Bike |
Track Work |
AC |
56.0 mi |
3:17:00 |
3:32 |
|
| 6/25/2011 |
Bike |
|
Default |
56.1 mi |
3:17:48 |
3:32 |
|
| 12/24/2009 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/4/2011 |
Bike |
Random Grosse Pointe |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/10/2011 |
Bike |
Random Grosse Pointe |
Vo2max |
34.0 mi |
2:00:00 |
3:32 |
|
| 4/6/2011 |
Bike |
Random Grosse Pointe |
Vo2max |
17.0 mi |
1:00:00 |
3:32 |
|
| 5/13/2011 |
Bike |
Random Grosse Pointe |
TE |
34.0 mi |
2:00:00 |
3:32 |
|
| 10/7/2011 |
Bike |
GP South's Track |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/15/2011 |
Bike |
Random Grosse Pointe |
AC |
34.0 mi |
2:00:00 |
3:32 |
|
| 7/9/2012 |
Bike |
Random Grosse Pointe |
AC |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/8/2011 |
Bike |
Random Grosse Pointe |
Easy |
25.3 mi |
1:30:00 |
3:34 |
|
| 6/24/2011 |
Bike |
Random Grosse Pointe |
TH |
100.0 mi |
5:56:00 |
3:34 |
|
| 5/27/2011 |
Bike |
GP South's Track |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 7/2/2011 |
Bike |
|
Default |
28.0 mi |
1:40:00 |
3:35 |
|
| 5/22/2012 |
Bike |
Random Grosse Pointe |
AR |
21.0 mi |
1:15:00 |
3:35 |
|
| 5/24/2012 |
Bike |
Random Grosse Pointe |
Easy |
21.0 mi |
1:15:00 |
3:35 |
|
| 7/29/2012 |
Bike |
Random Grosse Pointe |
AC |
21.0 mi |
1:15:00 |
3:35 |
|
| 8/2/2011 |
Bike |
|
Default |
5.5 mi |
19:46 |
3:35 |
|
| 7/31/2011 |
Bike |
|
Default |
17.0 mi |
1:01:00 |
3:36 |
|
| 6/21/2010 |
Bike |
GP-Tempo 8 |
Interval |
25.0 mi |
1:30:00 |
3:36 |
|
| 1/17/2011 |
Bike |
|
AR |
25.0 mi |
1:30:00 |
3:36 |
|
| 1/24/2011 |
Bike |
|
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/18/2011 |
Bike |
GP South's Track |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/2/2011 |
Bike |
Random Grosse Pointe |
TH |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/9/2011 |
Bike |
Random Grosse Pointe |
TH |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/13/2012 |
Bike |
Random Grosse Pointe |
Tempo |
25.0 mi |
1:30:00 |
3:36 |
|
| 3/24/2011 |
Bike |
Random Grosse Pointe |
TE |
18.0 mi |
1:05:00 |
3:37 |
|
| 8/3/2012 |
Bike |
Random Grosse Pointe |
Easy |
16.0 mi |
58:00 |
3:38 |
|
| 6/16/2010 |
Bike |
|
Easy |
33.0 mi |
2:00:00 |
3:39 |
|
| 7/14/2011 |
Bike |
|
Default |
30.0 mi |
1:50:00 |
3:40 |
|
| 5/15/2011 |
Bike |
Random Grosse Pointe |
TE |
45.0 mi |
2:47:00 |
3:43 |
|
| 6/27/2010 |
Bike |
GP-Tempo 8 |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 7/13/2010 |
Bike |
Random Grosse Pointe |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/1/2010 |
Bike |
Random Grosse Pointe |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/7/2010 |
Bike |
Random Grosse Pointe |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/14/2011 |
Bike |
Random Grosse Pointe |
Interval |
40.0 mi |
2:30:00 |
3:45 |
|
| 2/14/2011 |
Bike |
Random Grosse Pointe |
AR |
12.0 mi |
45:00 |
3:45 |
|
| 3/9/2011 |
Bike |
Random Grosse Pointe |
TE |
20.0 mi |
1:15:00 |
3:45 |
|
| 3/12/2011 |
Bike |
Random Grosse Pointe |
TE |
20.0 mi |
1:15:00 |
3:45 |
|
| 3/22/2011 |
Bike |
Random Grosse Pointe |
TE |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/26/2011 |
Bike |
GP South's Track |
Hill |
20.0 mi |
1:15:00 |
3:45 |
|
| 7/21/2011 |
Bike |
|
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 9/29/2011 |
Bike |
GP South's Track |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/12/2011 |
Bike |
GP South's Track |
Interval |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/21/2011 |
Bike |
Random Grosse Pointe |
AC |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/8/2012 |
Bike |
Random Grosse Pointe |
AC |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/31/2012 |
Bike |
Random Grosse Pointe |
AC |
20.0 mi |
1:15:00 |
3:45 |
|
| 8/16/2012 |
Bike |
Random Grosse Pointe |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/26/2012 |
Bike |
Random Grosse Pointe |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/29/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/30/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/1/2012 |
Bike |
Random Grosse Pointe |
AR |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/9/2011 |
Bike |
|
Default |
2.1 mi |
7:53 |
3:48 |
|
| 7/24/2010 |
Bike |
Random Grosse Pointe |
Easy |
102.0 mi |
6:30:00 |
3:50 |
|
| 3/5/2011 |
Bike |
|
TE |
17.0 mi |
1:05:00 |
3:50 |
|
| 6/30/2012 |
Bike |
Random Grosse Pointe |
Long |
35.0 mi |
2:15:00 |
3:52 |
|
| 8/2/2011 |
Bike |
|
Default |
5.5 mi |
21:11 |
3:52 |
|
| 5/11/2011 |
Bike |
Random Grosse Pointe |
TH |
40.0 mi |
2:35:00 |
3:53 |
|
| 6/14/2010 |
Bike |
|
Interval |
23.0 mi |
1:30:00 |
3:55 |
|
| 8/11/2010 |
Bike |
|
Easy |
23.0 mi |
1:30:00 |
3:55 |
|
| 2/28/2011 |
Bike |
Random Grosse Pointe |
TE |
23.0 mi |
1:30:00 |
3:55 |
|
| 7/4/2011 |
Bike |
|
Default |
23.0 mi |
1:30:00 |
3:55 |
|
| 3/17/2010 |
Bike |
GP-Lakeshore-Windmill 15 |
Easy |
25.5 mi |
1:39:59 |
3:56 |
|
| 12/22/2009 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 12/23/2009 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 12/28/2009 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/23/2010 |
Bike |
GP-Tempo 8 |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/15/2010 |
Bike |
Random Grosse Pointe |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/25/2011 |
Bike |
Random Grosse Pointe |
AR |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/11/2011 |
Bike |
Random Grosse Pointe |
AR |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/19/2011 |
Bike |
Random Grosse Pointe |
AR |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/28/2011 |
Bike |
Random Grosse Pointe |
TH |
30.0 mi |
2:00:00 |
4:00 |
|
| 4/19/2011 |
Bike |
GP South's Track |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/23/2011 |
Bike |
Random Grosse Pointe |
TE |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/31/2011 |
Bike |
GP South's Track |
AR |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/22/2011 |
Bike |
|
Default |
10.0 mi |
40:00 |
4:00 |
|
| 10/22/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 11/16/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/2/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/5/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/13/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/29/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/31/2011 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/3/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/17/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/23/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/26/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/27/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/29/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/28/2012 |
Bike |
Random Grosse Pointe |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/17/2012 |
Bike |
Random Grosse Pointe |
AC |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/2/2012 |
Bike |
Random Grosse Pointe |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/29/2011 |
Bike |
GP South's Track |
AC |
48.0 mi |
3:20:00 |
4:10 |
|
| 2/26/2011 |
Bike |
Random Grosse Pointe |
AR |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/6/2011 |
Bike |
Racing For Recovery Half Iron |
AR |
14.0 mi |
1:00:00 |
4:18 |
|