| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/1994 |
Run |
Grosse Pointe Sunrise Rotary 10K |
Race |
10.0 km |
36:22 |
5:52 |
 |
| 10/16/1994 |
Run |
Detroit Free Press International Marathon |
Race |
26.2 mi |
2:55:39 |
6:43 |
|
| 1/3/2006 |
Run |
GP-Goethe Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/5/2006 |
Run |
GP-Goethe Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2006 |
Run |
GP-Goethe Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/14/2006 |
Run |
GP-Kerby Route 4.5 |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/16/2006 |
Run |
GP-Goethe Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2006 |
Run |
GP-Goethe Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2006 |
Run |
Newaygo-Coolbaugh Loop |
Easy |
10.0 mi |
1:05:15 |
6:32 |
|
| 1/24/2006 |
Run |
GP-Goethe Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2006 |
Run |
GP-Goethe Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2006 |
Run |
GP-Goethe Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/31/2006 |
Run |
GP-Kerby Route 4.5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2006 |
Weights |
|
|
|
|
|
|
| 2/1/2006 |
Run |
GP-Goethe-Moross-Lakeshore 5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/2/2006 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/4/2006 |
Run |
Newaygo-Coolbaugh Loop |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/6/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/7/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 2/8/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/9/2006 |
Run |
GP-Goethe-Moross-Lakeshore 5 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/10/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/11/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/13/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/14/2006 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/15/2006 |
Run |
GP-Ridge-Bedford-Windmill-Kerby-10 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/16/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/17/2006 |
Run |
GP-GPYC 10 Miler |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/18/2006 |
Run |
Newaygo-4 mi loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/20/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/21/2006 |
Run |
Newaygo-4 mi loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/22/2006 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Hill |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/23/2006 |
Run |
Newaygo-4 mi loop |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 2/25/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/26/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/27/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/28/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 3/1/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/3/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/4/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/5/2006 |
Run |
Newaygo-Coolbaugh Loop |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/6/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 3/7/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/8/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/9/2006 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/10/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Fartlek |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/11/2006 |
Run |
GP-Windmill to Yacht Club-14 |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 3/13/2006 |
Run |
GP-Keith home & back |
Easy |
6.0 mi |
48:00:00 |
8:00:00 |
|
| 3/15/2006 |
Run |
GP-Ridge-Bedford-Windmill-Kerby-10 |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/16/2006 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/17/2006 |
Run |
GP=Windmilll cloverly |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/18/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/19/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/20/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 3/21/2006 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/22/2006 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:15:01 |
7:31 |
|
| 3/23/2006 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:16:28 |
7:39 |
|
| 3/25/2006 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/26/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Easy |
14.0 mi |
2:06:00 |
9:00 |
|
| 3/28/2006 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/29/2006 |
Run |
GP-GPYC 10 Miler |
Tempo |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/30/2006 |
Run |
Newaygo-Poplar-28th st. 12 |
Fartlek |
12.0 mi |
1:33:00 |
7:45 |
|
| 4/1/2006 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/2/2006 |
Run |
Newaygo-72-Basswood-Oak-16 |
Easy |
16.1 mi |
2:26:22 |
9:06 |
|
| 4/3/2006 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:15:01 |
7:31 |
|
| 4/4/2006 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/5/2006 |
Run |
henrys run |
Easy |
1.8 mi |
18:00:00 |
10:00:00 |
|
| 4/5/2006 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:15:26 |
7:33 |
|
| 4/6/2006 |
Run |
henrys run |
Easy |
1.8 mi |
17:32 |
9:45 |
|
| 4/6/2006 |
Run |
GP-Ridge-Bedford-Windmill-Kerby-10 |
Easy |
10.0 mi |
1:15:24 |
7:33 |
|
| 4/7/2006 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 4/7/2006 |
Run |
henrys run |
Easy |
1.8 mi |
17:30 |
9:44 |
|
| 4/9/2006 |
Run |
henrys run |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 4/9/2006 |
Run |
GP-9mi.windmill-18.75 |
Easy |
19.0 mi |
2:36:04 |
8:13 |
|
| 4/11/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 4/16/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/22/2006 |
Run |
henrys run |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 4/22/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/23/2006 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/25/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
42:00:00 |
7:00:00 |
|
| 4/26/2006 |
Run |
Christiansburg-7 |
Easy |
7.0 mi |
48:00:00 |
6:51:26 |
|
| 4/28/2006 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/30/2006 |
Run |
MI Trail Marathon |
Race |
26.2 mi |
4:25:16 |
10:08 |
|
| 5/2/2006 |
Run |
GP-Keith home and back-6.5 |
Easy |
6.5 mi |
58:28:00 |
8:59:42 |
|
| 5/3/2006 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
17:14:00 |
4:18:30 |
|
| 5/4/2006 |
Run |
GP-Ridge-Bedford-Windmill-Kerby-10 |
Interval |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/5/2006 |
Run |
GP-Keith home and back-6.5 |
Easy |
6.5 mi |
52:16 |
8:03 |
|
| 5/7/2006 |
Run |
North Country Trail-14 |
Easy |
14.0 mi |
2:09:00 |
9:13 |
|
| 5/8/2006 |
Run |
GP-Keith home and back-6.5 |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/9/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/9/2006 |
Run |
henrys run |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 5/10/2006 |
Run |
GP-GPYC 10 Miler |
Tempo |
10.0 mi |
1:05:19 |
6:32 |
|
| 5/12/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/13/2006 |
Run |
GP South Booster Run |
Race |
3.1 mi |
25:21 |
8:11 |
|
| 5/14/2006 |
Run |
GP-Windmill to Yacht Club-14 |
Easy |
14.0 mi |
1:50:00 |
7:52 |
|
| 5/16/2006 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/17/2006 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:17:24 |
7:45 |
|
| 5/18/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Easy |
14.0 mi |
2:05:00 |
8:56 |
|