| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/23/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
60:00:00 |
10:00:00 |
 |
| 11/12/2006 |
Run |
GP-GPYC 9 |
Tempo |
9.0 mi |
59:00:00 |
6:33:20 |
|
| 5/2/2006 |
Run |
GP-Keith home and back-6.5 |
Easy |
6.5 mi |
58:28:00 |
8:59:42 |
|
| 10/3/2006 |
Run |
Newaygo-72-Hazelwood-Veight-7 |
Tempo |
8.0 mi |
56:00:00 |
7:00:00 |
|
| 7/6/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
50:00:00 |
8:20:00 |
|
| 4/26/2006 |
Run |
Christiansburg-7 |
Easy |
7.0 mi |
48:00:00 |
6:51:26 |
|
| 3/13/2006 |
Run |
GP-Keith home & back |
Easy |
6.0 mi |
48:00:00 |
8:00:00 |
|
| 4/25/2006 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
42:00:00 |
7:00:00 |
|
| 11/2/2006 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00:00 |
8:00:00 |
|
| 10/24/2006 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
32:00:00 |
8:00:00 |
|
| 6/27/2006 |
Run |
Newaygo-Coolbaugh Loop |
Easy |
4.0 mi |
32:00:00 |
8:00:00 |
|
| 6/14/2006 |
Run |
GP-Henrys run-4 |
Easy |
4.0 mi |
32:00:00 |
8:01:13 |
|
| 7/25/2009 |
Run |
Northville Classic |
Race |
4.7 mi |
31:42:00 |
6:45:33 |
|
| 8/8/2006 |
Run |
Surf City,NJ |
Easy |
3.0 mi |
24:00:00 |
8:00:00 |
|
| 4/5/2006 |
Run |
henrys run |
Easy |
1.8 mi |
18:00:00 |
10:00:00 |
|
| 5/3/2006 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
17:14:00 |
4:18:30 |
|
| 7/24/2011 |
Other |
IRONMAN USA |
Default |
140.6 mi |
11:53:23 |
5:05 |
|
| 7/17/2010 |
Bike |
Random Grosse Pointe |
Easy |
120.0 mi |
6:38:00 |
3:19 |
|
| 7/24/2010 |
Bike |
Random Grosse Pointe |
Easy |
102.0 mi |
6:30:00 |
3:50 |
|
| 7/24/2011 |
Bike |
IMLP-Bike |
Default |
111.7 mi |
6:29:33 |
3:30 |
|
| 6/24/2011 |
Bike |
Random Grosse Pointe |
TH |
100.0 mi |
5:56:00 |
3:34 |
|
| 8/6/2010 |
Bike |
Random Grosse Pointe |
Long |
100.0 mi |
5:18:00 |
3:11 |
|
| 6/26/2010 |
Bike |
GP-Tempo 8 |
Long |
100.0 mi |
5:10:00 |
3:06 |
|
| 6/19/2010 |
Bike |
GP-Tempo 8 |
Long |
96.6 mi |
5:09:26 |
3:13 |
|
| 6/5/2011 |
Run |
Racing For Recovery Half Iron |
Race |
|
5:04:00 |
|
|
| 6/17/2011 |
Bike |
Random Grosse Pointe |
Long |
90.0 mi |
5:00:00 |
3:20 |
|
| 8/29/2010 |
Run |
Track Work |
Race |
26.2 mi |
4:44:00 |
10:51 |
|
| 7/31/2010 |
Bike |
Random Grosse Pointe |
Long |
86.0 mi |
4:40:00 |
3:16 |
|
| 6/12/2010 |
Bike |
|
Long |
80.0 mi |
4:40:00 |
3:30 |
|
| 4/30/2006 |
Run |
MI Trail Marathon |
Race |
26.2 mi |
4:25:16 |
10:08 |
|
| 7/24/2011 |
Run |
IRONMAN USA |
Default |
26.2 mi |
4:02:05 |
9:15 |
|
| 12/20/2009 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
0.6 mi |
4:00:00 |
6:40:00 |
|
| 5/29/2011 |
Bike |
GP South's Track |
AC |
48.0 mi |
3:20:00 |
4:10 |
|
| 7/9/2011 |
Bike |
|
Default |
70.0 mi |
3:18:03 |
2:50 |
|
| 6/25/2011 |
Bike |
|
Default |
56.1 mi |
3:17:48 |
3:32 |
|
| 6/25/2013 |
Bike |
Track Work |
AC |
56.0 mi |
3:17:00 |
3:32 |
|
| 10/18/2009 |
Run |
Detroit Free Press International Marathon |
Race |
25.5 mi |
3:09:15 |
7:26 |
|
| 5/24/2008 |
Run |
Bayshore Marathon |
Race |
26.2 mi |
3:07:15 |
7:09 |
|
| 5/23/2009 |
Run |
Bayshore Marathon |
Race |
26.2 mi |
3:06:08 |
7:07 |
|
| 10/21/2007 |
Run |
Detroit Free Press International Marathon |
Race |
26.2 mi |
3:04:00 |
7:02 |
|
| 5/7/2011 |
Bike |
Random Grosse Pointe |
TH |
40.0 mi |
3:00:00 |
4:30 |
|
| 2/6/2011 |
Brick |
|
Default |
7.0 mi |
3:00:00 |
25:43 |
|
| 8/10/2010 |
Bike |
|
Interval |
55.0 mi |
3:00:00 |
3:17 |
|
| 10/16/1994 |
Run |
Detroit Free Press International Marathon |
Race |
26.2 mi |
2:55:39 |
6:43 |
|
| 7/18/2010 |
Run |
Random Grosse Pointe |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 5/15/2011 |
Bike |
Random Grosse Pointe |
TE |
45.0 mi |
2:47:00 |
3:43 |
|
| 7/10/2010 |
Bike |
|
Race |
56.0 mi |
2:43:00 |
2:55 |
|
| 6/5/2011 |
Bike |
Racing For Recovery Half Iron |
Race |
56.0 mi |
2:41:00 |
2:53 |
|
| 9/22/2007 |
Run |
newaygo-20 |
Long |
20.0 mi |
2:41:00 |
8:03 |
|
| 6/11/2006 |
Run |
GP-9mi.windmill-18.75 |
Easy |
19.0 mi |
2:39:36 |
8:24 |
|
| 9/16/2007 |
Run |
GP-19 |
Long |
19.1 mi |
2:36:25 |
8:13 |
|
| 4/9/2006 |
Run |
GP-9mi.windmill-18.75 |
Easy |
19.0 mi |
2:36:04 |
8:13 |
|
| 5/11/2011 |
Bike |
Random Grosse Pointe |
TH |
40.0 mi |
2:35:00 |
3:53 |
|
| 8/29/2009 |
Run |
Random Grosse Pointe |
Long |
18.3 mi |
2:32:00 |
8:19 |
|
| 5/3/2009 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
21.0 mi |
2:31:07 |
7:12 |
|
| 10/13/2006 |
Run |
GP-Lakeshore 20 |
Long |
20.0 mi |
2:31:00 |
7:33 |
|
| 1/16/2011 |
Brick |
GP-Lakeshore-Windmill 15 |
Default |
5.3 mi |
2:30:00 |
28:35 |
|
| 1/14/2011 |
Bike |
Random Grosse Pointe |
Interval |
40.0 mi |
2:30:00 |
3:45 |
|
| 4/2/2006 |
Run |
Newaygo-72-Basswood-Oak-16 |
Easy |
16.1 mi |
2:26:22 |
9:06 |
|
| 9/30/2007 |
Run |
Hanson's Speed Workout |
Long |
20.1 mi |
2:23:39 |
7:10 |
|
| 8/15/2010 |
Run |
newaygo-16 |
Long |
15.0 mi |
2:23:00 |
9:32 |
|
| 3/6/2010 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.3 mi |
2:22:00 |
8:43 |
|
| 9/2/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
18.1 mi |
2:22:00 |
7:51 |
|
| 2/24/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 10/7/2007 |
Run |
GP-18 |
Long |
18.1 mi |
2:19:34 |
7:43 |
|
| 8/19/2007 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.2 mi |
2:16:00 |
8:24 |
|
| 6/30/2012 |
Bike |
Random Grosse Pointe |
Long |
35.0 mi |
2:15:00 |
3:52 |
|
| 8/6/2011 |
Bike |
|
Default |
42.0 mi |
2:15:00 |
3:13 |
|
| 7/3/2011 |
Run |
newaygo-16 |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 3/7/2010 |
Bike |
GP-Windmill Pointe Route-7.5 |
Long |
|
2:15:00 |
|
|
| 10/4/2009 |
Run |
GP-18 |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 6/27/2010 |
Run |
GP-Tempo 8 |
Long |
16.0 mi |
2:14:00 |
8:23 |
|
| 4/26/2009 |
Run |
Northville Classic |
Long |
18.0 mi |
2:12:51 |
7:23 |
|
| 6/23/2012 |
Bike |
Random Grosse Pointe |
Easy |
40.0 mi |
2:12:00 |
3:18 |
|
| 9/9/2007 |
Run |
GP-18 |
Long |
18.2 mi |
2:12:00 |
7:16 |
|
| 6/18/2010 |
Run |
GP-Tempo 8 |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 5/14/2010 |
Run |
GP-Windmill Pointe Route-7.5 |
Long |
16.0 mi |
2:10:00 |
8:08 |
|
| 8/11/2007 |
Run |
Surf City |
Long |
16.5 mi |
2:10:00 |
7:53 |
|
| 8/5/2007 |
Run |
Surf City |
Long |
16.0 mi |
2:09:57 |
8:08 |
|
| 5/7/2006 |
Run |
North Country Trail-14 |
Easy |
14.0 mi |
2:09:00 |
9:13 |
|
| 6/3/2007 |
Run |
GP-Lakeshore-Windmill 14 |
Long |
15.1 mi |
2:08:11 |
8:29 |
|
| 5/8/2011 |
Run |
GP South's Track |
Long |
14.0 mi |
2:08:00 |
9:09 |
|
| 7/1/2007 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 8/21/2010 |
Bike |
Track Work |
Long |
40.0 mi |
2:07:00 |
3:11 |
|
| 3/13/2010 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.0 mi |
2:06:59 |
7:56 |
|
| 4/10/2010 |
Run |
newaygo-16 |
Long |
13.5 mi |
2:06:00 |
9:20 |
|
| 3/26/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Easy |
14.0 mi |
2:06:00 |
9:00 |
|
| 5/18/2006 |
Run |
Newaygo-72nd/Basswood/40th/Poplar-14 |
Easy |
14.0 mi |
2:05:00 |
8:56 |
|
| 7/22/2007 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
15.6 mi |
2:04:37 |
7:59 |
|
| 8/29/2007 |
Run |
Newaygo 16 |
trail |
14.0 mi |
2:04:00 |
8:52 |
|
| 4/25/2010 |
Run |
GP-18 |
Long |
16.1 mi |
2:03:00 |
7:39 |
|
| 4/13/2008 |
Run |
GP South's Track |
Long |
16.0 mi |
2:02:01 |
7:38 |
|
| 3/28/2009 |
Run |
Northville Classic |
Long |
15.7 mi |
2:02:00 |
7:46 |
|
| 7/13/2011 |
Bike |
|
Default |
40.9 mi |
2:01:58 |
2:59 |
|
| 3/15/2009 |
Run |
Northville Classic |
Long |
16.2 mi |
2:01:46 |
7:32 |
|
| 3/21/2010 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.0 mi |
2:01:00 |
7:34 |
|
| 10/8/2006 |
Run |
Hanson's Marathon Training Run |
Long |
16.0 mi |
2:00:21 |
7:32 |
|
| 5/26/2012 |
Bike |
Random Grosse Pointe |
Easy |
22.0 mi |
2:00:00 |
5:28 |
|
| 10/15/2011 |
Bike |
Random Grosse Pointe |
AC |
34.0 mi |
2:00:00 |
3:32 |
|
| 8/27/2011 |
Bike |
GP South's Track |
AC |
40.0 mi |
2:00:00 |
3:00 |
|