| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2007 |
Run |
Yard to Van Dorn and Back |
Tempo |
5.6 mi |
50:24 |
9:03 |
 |
| 6/27/2007 |
Run |
Yard to Van Dorn and Back |
Tempo |
5.6 mi |
49:00 |
8:48 |
|
| 6/25/2007 |
Run |
Joshua Road back thru HS |
Easy |
6.2 mi |
55:02 |
8:51 |
|
| 6/24/2007 |
Run |
Home, Furnace, Block, HS, Brit |
Long |
9.5 mi |
1:20:02 |
8:24 |
|
| 6/22/2007 |
Run |
Haines to Va Ave, Mem & 14th Bridge |
Long |
9.3 mi |
1:21:45 |
8:48 |
|
| 6/21/2007 |
Run |
Office Out & Back, N Van Dorn |
Tempo |
5.7 mi |
48:45 |
8:35 |
|
| 6/20/2007 |
Run |
Bluestone, VD, Picket, Duke, Park Back |
Tempo |
5.8 mi |
53:45 |
9:16 |
|
| 6/19/2007 |
Run |
Eisen TPSS to 30 Min Out |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 6/18/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 6/15/2007 |
Run |
Rosslyn to Eisenhower Ave Metro |
Long |
10.1 mi |
1:27:28 |
8:40 |
|
| 6/14/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
44:45 |
8:57 |
|
| 6/13/2007 |
Run |
Augustine 5 Miler |
Tempo |
5.0 mi |
|
|
|
| 6/12/2007 |
Run |
Met bridge, Haines, WM, Lin, Mem, 14 Back |
Long |
7.5 mi |
1:04:40 |
8:38 |
|
| 6/10/2007 |
Run |
Vista Woods 12 Miler |
Tempo |
10.0 mi |
1:26:45 |
8:41 |
|
| 6/8/2007 |
Run |
Pent City, MVT, 17 mile and back |
Easy |
8.4 mi |
1:14:05 |
8:52 |
|
| 6/7/2007 |
Run |
Vista Woods 5 Miles Back |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 6/5/2007 |
Run |
MetroBridge,Haines, WM, Memorial, Back |
Easy |
7.5 mi |
1:10:30 |
9:24 |
|
| 6/4/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:53 |
8:47 |
|
| 6/3/2007 |
Run |
Agustine Out and Back |
Long |
10.0 mi |
1:28:45 |
8:53 |
|
| 6/2/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 5/31/2007 |
Run |
Rosslyn 14th street Georgtown Circle |
Easy |
6.6 mi |
56:45 |
8:40 |
|
| 5/29/2007 |
Run |
Joshua Road back thru HS |
Easy |
6.2 mi |
57:23 |
9:13 |
|
| 5/27/2007 |
Run |
Brantford, Mt. View Loop, HS, Brit |
Long |
15.3 mi |
2:14:50 |
8:49 |
|
| 5/25/2007 |
Run |
630 Austin Ridge Run and Back w/Brittney |
Long |
7.9 mi |
1:07:55 |
8:38 |
|
| 5/23/2007 |
Run |
Mountain View 7.5 Return Run |
Long |
7.0 mi |
1:01:15 |
8:45 |
|
| 5/22/2007 |
Run |
MetroBridge, Rosslyn, Linconld, WM, Back |
Long |
8.0 mi |
1:11:15 |
8:55 |
|
| 5/20/2007 |
Run |
Joshua Road Loop |
Easy |
11.6 mi |
1:40:09 |
8:38 |
|
| 5/19/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 5/18/2007 |
Run |
Arlington, Haynes, Capital, GTown, Iwo, Loop |
Long |
14.1 mi |
2:06:45 |
9:01 |
|
| 5/16/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:56 |
8:48 |
|
| 5/15/2007 |
Run |
C&O Canal Run from Rosslyn |
Long |
9.5 mi |
1:28:45 |
9:21 |
|
| 5/14/2007 |
Run |
Arlington, Lincond, 14th, and Back |
Tempo |
8.2 mi |
1:09:13 |
8:29 |
|
| 5/12/2007 |
Run |
Joshua Run Straight Back |
Tempo |
7.1 mi |
1:00:45 |
8:32 |
|
| 5/11/2007 |
Run |
Agustine Out and Back |
Tempo |
10.0 mi |
1:29:35 |
8:58 |
|
| 5/9/2007 |
Run |
Arlington and Haynes Point, Lincond Mem and Back |
Tempo |
8.1 mi |
1:10:30 |
8:46 |
|
| 5/7/2007 |
Run |
610 Turnaround with Brittney |
Tempo |
5.7 mi |
51:45 |
9:04 |
|
| 5/6/2007 |
Run |
Joshua Road back thru HS |
Long |
14.8 mi |
2:15:09 |
9:08 |
|
| 5/4/2007 |
Run |
C&O Canal Run from Rosslyn |
Long |
13.1 mi |
1:52:47 |
8:39 |
|
| 5/3/2007 |
Run |
630 Austin Ridge Run and Back w/Brittney |
Tempo |
6.9 mi |
1:00:45 |
8:51 |
|
| 5/1/2007 |
Run |
Vista Woods 12 Miler |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/29/2007 |
Run |
Joshua with Mt. View Loop, HS, Britney |
Long |
10.5 mi |
1:31:24 |
8:45 |
|
| 4/28/2007 |
Run |
Furnace Road Loop/HS/Brittney |
Long |
9.6 mi |
1:24:29 |
8:51 |
|
| 4/27/2007 |
Run |
Arlington to Zoo |
Long |
10.2 mi |
1:36:45 |
9:32 |
|
| 4/25/2007 |
Run |
Rosslyn 14th street Georgtown Circle |
Tempo |
7.7 mi |
1:08:45 |
9:00 |
|
| 4/24/2007 |
Run |
Library Run to MD's and Back with Tee Britnehy |
Tempo |
6.8 mi |
58:10 |
8:38 |
|
| 4/23/2007 |
Run |
Joshiua Road Back thru HS |
Tempo |
7.5 mi |
1:06:40 |
8:54 |
|
| 4/21/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
47:10 |
9:26 |
|
| 4/20/2007 |
Run |
C&O Canal Run from Rosslyn |
Long |
13.0 mi |
1:50:45 |
8:32 |
|
| 4/18/2007 |
Run |
Vista Woods 12 Miler |
Long |
10.0 mi |
1:25:10 |
8:31 |
|
| 4/17/2007 |
Run |
Augustine 5 Miler |
Tempo |
5.0 mi |
42:45 |
8:33 |
|
| 4/16/2007 |
Run |
Alf Road 6 Miles Back |
Tempo |
6.3 mi |
56:34 |
9:04 |
|
| 4/13/2007 |
Run |
C&O Canal Run from Rosslyn |
Tempo |
9.5 mi |
1:27:46 |
9:15 |
|
| 4/11/2007 |
Run |
Alf Road 6 Miles Back |
Tempo |
6.3 mi |
54:59 |
8:48 |
|
| 4/10/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 4/9/2007 |
Run |
Joshua Road back thru HS |
Fartlek |
8.1 mi |
1:11:07 |
8:45 |
|
| 4/7/2007 |
Run |
Myrtle Beach Run |
Tempo |
9.3 mi |
1:24:19 |
9:07 |
|
| 4/4/2007 |
Run |
Mountain View 8.3 Miler |
Tempo |
8.0 mi |
1:11:45 |
8:59 |
|
| 4/2/2007 |
Run |
Mountain View 7.5 Return Run |
Easy |
7.5 mi |
1:05:45 |
8:46 |
|
| 4/1/2007 |
Run |
Cherry Blossom 10 Miler |
Race |
10.0 mi |
1:15:37 |
7:34 |
|
| 3/30/2007 |
Run |
Friday before Cherry Blossom |
Easy |
11.4 mi |
1:41:52 |
8:56 |
|
| 3/29/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/28/2007 |
Run |
Augustine 5 Miler |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 3/27/2007 |
Run |
Mt. View Loop w/Brittney |
Long |
8.0 mi |
1:09:25 |
8:41 |
|
| 3/25/2007 |
Run |
Mt. View Loop w/Brittney |
Easy |
8.3 mi |
1:10:56 |
8:36 |
|
| 3/24/2007 |
Run |
DC National 1/2 Marathon |
Easy |
13.1 mi |
1:44:45 |
8:00 |
|
| 3/21/2007 |
Run |
Joshua, Around School, Brit, extra |
Easy |
7.4 mi |
1:08:15 |
9:12 |
|
| 3/20/2007 |
Run |
Arlington to Capital Building and Back |
Easy |
6.8 mi |
1:00:45 |
8:57 |
|
| 3/18/2007 |
Run |
Shelton Shop w/Britteny Loo[ |
Long |
7.0 mi |
1:02:52 |
9:02 |
|
| 3/17/2007 |
Run |
Jims, Mt. View Loop, Return, HS, Britt |
Long |
11.3 mi |
1:36:09 |
8:31 |
|
| 3/14/2007 |
Run |
Run From Arlington TPSS - Mall - Haines- |
Long |
10.6 mi |
1:31:09 |
8:38 |
|
| 3/13/2007 |
Run |
Home to Vicky's Work thru Austin Ridge |
Easy |
5.6 mi |
55:09 |
9:51 |
|
| 3/11/2007 |
Run |
Shelton Shop w/Britteny Loo[ |
Easy |
7.0 mi |
1:08:15 |
9:48 |
|
| 3/10/2007 |
Run |
Saturday Library Mountain View Loop |
Tempo |
13.6 mi |
1:58:45 |
8:44 |
|
| 3/8/2007 |
Run |
610 5 Miles |
Tempo |
4.0 mi |
37:45 |
9:27 |
|
| 3/7/2007 |
Run |
McDonalds, HS, ParkRidge Tee, Loop, Britney Loop |
Tempo |
8.8 mi |
1:15:30 |
8:38 |
|
| 3/6/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
45:40 |
9:08 |
|
| 3/4/2007 |
Run |
Joshua Road back thru HS |
Easy |
6.2 mi |
52:48 |
8:29 |
|
| 3/3/2007 |
Run |
Vista Woods 12 Miler |
Easy |
12.3 mi |
1:51:31 |
9:04 |
|
| 3/2/2007 |
Run |
Shelton Shop w/Britteny Loo[ |
Easy |
6.7 mi |
57:13 |
8:32 |
|
| 2/28/2007 |
Run |
McDonalds, HS, ParkRidge, Eustace, Brittney Loop |
Easy |
7.6 mi |
1:08:03 |
9:01 |
|
| 2/27/2007 |
Run |
8 Mile McDonalds, Parkridge T, Brittney Loop |
Tempo |
8.0 mi |
1:11:15 |
8:55 |
|
| 2/24/2007 |
Run |
Joshua Road Loop |
Tempo |
11.6 mi |
1:44:38 |
9:01 |
|
| 2/21/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:15 |
8:39 |
|
| 2/20/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
44:59 |
9:00 |
|
| 2/19/2007 |
Run |
Alf Road 6 Miles Back |
Tempo |
6.0 mi |
54:40 |
9:07 |
|
| 2/18/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
46:15 |
9:15 |
|
| 2/16/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 2/12/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:34 |
8:43 |
|
| 2/10/2007 |
Run |
Vista Woods 12 Miler |
Long |
15.1 mi |
2:10:35 |
8:39 |
|
| 2/8/2007 |
Run |
Mountain View, HS, Brittney Loop |
Long |
8.4 mi |
1:10:09 |
8:25 |
|
| 2/7/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
42:05 |
8:25 |
|
| 2/5/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:56 |
8:48 |
|
| 2/4/2007 |
Run |
Alf Road 6 Miles Back |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 2/3/2007 |
Run |
Agustine Out and Back |
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 2/2/2007 |
Run |
610 5 Miles |
Tempo |
5.0 mi |
43:34 |
8:43 |
|
| 2/1/2007 |
Run |
National to End of Trail |
Easy |
8.2 mi |
1:09:45 |
8:33 |
|
| 1/31/2007 |
Run |
610 5 Miles |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/30/2007 |
Run |
Alf Road 6 Miles Back |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/28/2007 |
Run |
Shelton Shop w/Britteny Loo[ |
Long |
6.7 mi |
59:13 |
8:50 |
|
| 1/27/2007 |
Run |
Saturday DC/VA Run |
Long |
15.5 mi |
2:20:30 |
9:05 |
|