| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2007 |
Run |
3.5 mile |
Easy |
3.6 mi |
28:00 |
7:54 |
 |
| 8/9/2007 |
Run |
3.5 mile |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 8/11/2007 |
Run |
3.5 mile |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 9/27/2007 |
Run |
3.5 mile |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 12/25/2007 |
Run |
3.5 mile |
Easy |
3.5 mi |
30:03 |
8:36 |
|
| 4/6/2008 |
Run |
3.5 mile |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 2/12/2009 |
Run |
3.5 mile |
Very easy |
4.4 mi |
40:18 |
9:10 |
|
| 6/3/2009 |
Run |
3.5 mile |
Very easy |
3.6 mi |
32:30 |
9:10 |
|
| 7/16/2009 |
Run |
3.5 mile |
Easy |
4.5 mi |
38:59 |
8:44 |
|
| 7/20/2009 |
Run |
3.5 mile |
Very easy |
4.5 mi |
37:53 |
8:29 |
|
| 7/23/2009 |
Run |
3.5 mile |
Very easy |
3.8 mi |
34:37 |
9:01 |
|
| 8/3/2009 |
Run |
3.5 mile |
Easy |
4.6 mi |
38:11 |
8:23 |
|
| 11/26/2009 |
Run |
3.5 mile |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 12/2/2009 |
Run |
3.5 mile |
Very easy |
3.7 mi |
33:34 |
9:11 |
|
| 6/27/2010 |
Run |
3.5 mile |
Very easy |
4.0 mi |
36:29 |
9:05 |
|
| 8/4/2010 |
Run |
3.5 mile |
Very easy |
4.7 mi |
40:35 |
8:42 |
|
| 10/28/2010 |
Run |
3.5 mile |
Very easy |
4.0 mi |
37:23 |
9:17 |
|
| 12/21/2011 |
Run |
3.5 mile |
Very easy |
3.7 mi |
29:33 |
8:02 |
|
| 5/23/2012 |
Run |
3.5 mile |
Easy |
3.5 mi |
27:29 |
7:49 |
|
| 8/22/2012 |
Run |
3.5 mile |
Easy |
4.7 mi |
36:41 |
7:53 |
|
| 10/11/2012 |
Run |
3.5 mile |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 11/19/2012 |
Run |
3.5 mile |
Easy |
6.0 mi |
48:48 |
8:07 |
|
| 11/21/2012 |
Run |
3.5 mile |
Easy |
6.0 mi |
48:58 |
8:09 |
|
|