| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
Basic trail 3 (M to NH) |
Easy |
7.9 mi |
1:09:57 |
8:50 |
 |
| 10/17/2009 |
Run |
Basic trail 3 (M to NH) |
Very easy |
10.9 mi |
1:38:07 |
8:59 |
|
| 9/11/2009 |
Run |
Basic trail 3 (M to NH) |
Very easy |
4.4 mi |
37:20 |
8:33 |
|
| 9/6/2009 |
Run |
Basic trail 3 (M to NH) |
Tempo |
14.7 mi |
1:52:51 |
7:42 |
|
| 8/30/2009 |
Run |
Basic trail 3 (M to NH) |
Tempo |
15.4 mi |
1:57:09 |
7:38 |
|
| 7/15/2009 |
Run |
Basic trail 3 (M to NH) |
Tempo |
14.1 mi |
1:47:59 |
7:41 |
|
| 7/8/2009 |
Run |
Basic trail 3 (M to NH) |
Tempo |
14.1 mi |
1:47:46 |
7:38 |
|
| 6/21/2009 |
Run |
Basic trail 3 (M to NH) |
Tempo |
16.7 mi |
2:13:49 |
8:02 |
|
| 6/3/2009 |
Run |
Basic trail 3 (M to NH) |
Easy |
3.7 mi |
31:19 |
8:23 |
|
| 5/29/2009 |
Run |
Basic trail 3 (M to NH) |
Easy |
4.4 mi |
39:18 |
8:56 |
|
| 5/27/2009 |
Run |
Basic trail 3 (M to NH) |
Tempo |
14.1 mi |
1:51:30 |
7:56 |
|
| 5/10/2009 |
Run |
Basic trail 3 (M to NH) |
Interval |
17.9 mi |
2:27:07 |
8:14 |
|
|