| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2012 |
Run |
Untitled Route |
Race |
8000.0 m |
31:57 |
6:26 |
 |
| 2/18/2012 |
Run |
Untitled Route |
Very easy |
4.2 mi |
35:35 |
8:26 |
|
| 2/18/2012 |
Run |
GW Birthday 10K (approximate) |
Race |
10.0 km |
40:18 |
6:30 |
|
| 2/18/2012 |
Run |
Untitled Route |
Fartlek |
3.0 mi |
22:03 |
7:23 |
|
| 2/11/2012 |
Run |
Untitled Route |
Race |
5.0 km |
19:43 |
6:21 |
|
| 2/11/2012 |
Run |
Untitled Route |
Fartlek |
3.5 mi |
26:17 |
7:38 |
|
| 2/11/2012 |
Run |
Untitled Route |
Very easy |
1.6 mi |
16:01 |
10:20 |
|
| 12/3/2011 |
Run |
Hot Chocolate 15K |
Not-a-race |
9.2 mi |
1:01:35 |
6:43 |
|
| 12/3/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/24/2011 |
Run |
Untitled Route |
Easy |
2.8 mi |
23:40 |
8:37 |
|
| 11/24/2011 |
Run |
Untitled Route |
Race |
5.0 km |
19:30 |
6:17 |
|
| 11/24/2011 |
Run |
Untitled Route |
Aerobic |
3.4 mi |
27:40 |
8:07 |
|
| 11/12/2011 |
Run |
Untitled Route |
Race |
13.1 mi |
1:29:37 |
6:51 |
|
| 11/12/2011 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/30/2011 |
Run |
Untitled Route |
Race |
6.2 mi |
41:45 |
6:44 |
|
| 10/30/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 10/9/2011 |
Run |
Untitled Route |
Race |
10.0 mi |
1:09:09 |
6:55 |
|
| 10/6/2011 |
Run |
Untitled Route |
Easy |
13.0 mi |
1:44:44 |
8:02 |
|
| 10/2/2011 |
Run |
Untitled Route |
Race |
6.3 mi |
41:27 |
6:37 |
|
| 10/2/2011 |
Run |
Untitled Route |
Fartlek |
2.0 mi |
16:24 |
8:17 |
|
| 8/14/2011 |
Run |
Leesburg 10K (not accurate) |
Not-a-race |
6.4 mi |
45:23 |
7:09 |
|
| 8/14/2011 |
Run |
Untitled Route |
Easy |
1.7 mi |
13:55 |
8:15 |
|
| 7/23/2011 |
Run |
Untitled Route |
Aerobic |
12.0 mi |
1:39:27 |
8:16 |
|
| 7/4/2011 |
Run |
Untitled Route |
Race |
5.0 km |
20:44 |
6:41 |
|
| 7/4/2011 |
Run |
long (GU, AM, Ust, Logan, Mass |
Easy |
1.8 mi |
15:04 |
8:28 |
|
| 7/1/2011 |
Run |
WL pool |
Tempo |
9.0 mi |
1:15:25 |
8:24 |
|
| 6/12/2011 |
Run |
Untitled Route |
Race |
1.0 mi |
5:49 |
5:49 |
|