| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2013 |
Run |
|
Fartlek |
7.0 mi |
56:21 |
8:01 |
 |
| 2/23/2013 |
Run |
Untitled Route |
Easy |
12.2 mi |
1:43:03 |
8:27 |
|
| 2/15/2013 |
Run |
Untitled Route |
Fartlek |
7.0 mi |
56:42 |
8:09 |
|
| 2/13/2013 |
Run |
Untitled Route |
Easy |
10.5 mi |
1:24:25 |
8:03 |
|
| 2/13/2013 |
Run |
Untitled Route |
Very easy |
2.5 mi |
22:00 |
8:59 |
|
| 2/8/2013 |
Run |
wl |
Tempo |
13.5 mi |
1:49:35 |
8:07 |
|
| 2/5/2013 |
Run |
Untitled Route |
Interval |
14.1 mi |
1:58:30 |
8:25 |
|
| 2/3/2013 |
Run |
Untitled Route |
Long |
18.2 mi |
2:17:09 |
7:32 |
|
| 2/1/2013 |
Run |
wl |
Tempo |
5.8 mi |
47:07 |
8:09 |
|
| 1/29/2013 |
Run |
wl |
Interval |
13.2 mi |
1:50:22 |
8:24 |
|
| 1/27/2013 |
Run |
Untitled Route |
Long |
20.8 mi |
2:38:15 |
7:37 |
|
| 1/25/2013 |
Run |
Untitled Route |
Tempo |
13.1 mi |
1:48:06 |
8:17 |
|
| 1/22/2013 |
Run |
|
Easy |
12.0 mi |
1:35:50 |
8:01 |
|
| 1/20/2013 |
Run |
Untitled Route |
Easy |
2.1 mi |
18:39 |
8:53 |
|
| 1/14/2013 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:06:25 |
8:14 |
|
| 1/12/2013 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:06:36 |
8:18 |
|
| 1/9/2013 |
Run |
C&O towpath |
Very easy |
7.9 mi |
1:18:40 |
9:55 |
|
| 1/9/2013 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:03:04 |
7:51 |
|
| 1/5/2013 |
Run |
Untitled Route |
Easy |
11.0 mi |
1:29:59 |
8:10 |
|
| 1/1/2013 |
Run |
C&O towpath |
Easy |
11.0 mi |
1:31:13 |
8:20 |
|
| 12/31/2012 |
Run |
|
Easy |
0.8 mi |
7:30 |
9:37 |
|
| 12/31/2012 |
Run |
|
Not-a-race |
6.3 mi |
40:58 |
6:31 |
|
| 12/31/2012 |
Run |
|
Easy |
3.1 mi |
25:40 |
8:17 |
|
| 12/29/2012 |
Run |
|
Easy |
10.3 mi |
1:24:27 |
8:11 |
|
| 12/25/2012 |
Run |
Untitled Route |
Very easy |
10.2 mi |
1:24:31 |
8:16 |
|
| 12/20/2012 |
Run |
Flat 4.5 |
Very easy |
5.0 mi |
41:41 |
8:19 |
|
|