Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/31/2024 Run   Long 14.3 mi 2:02:59 8:37 3/7/2024 Run Iwo Jima Hill 11.0 mi 1:36:00 8:45 2/24/2024 Run   Long 18.0 mi 2:40:26 8:54 2/11/2024 Run   Long 16.1 mi 2:18:27 8:38 12/28/2023 Run   Very easy 0.5 mi 5:22 10:44 10/5/2023 Run   Fartlek 1.7 mi 13:55 8:15 10/5/2023 Run   Fartlek 5.3 mi 47:16 8:55 10/1/2023 Run   Aerobic 12.4 mi 1:43:21 8:22