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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/20/2012
Run
Tapis
Default
5.5 km
30:00
5:28
6/17/2012
Run
Default
22.9 km
2:14:23
5:53
6/15/2012
Run
Fartlek
4.6 km
54:38
11:47
6/10/2012
Run
Default
6.5 km
1:31:36
14:07
6/8/2012
Run
Default
10.8 km
54:01
5:01
6/6/2012
Run
Default
7.1 km
36:14
5:08
6/3/2012
Run
15KM Foulée d'Orgerus
Race
15.0 km
1:05:44
4:23
6/1/2012
Run
Default
12.7 km
1:10:22
5:33
5/30/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
54:34
5:04
5/29/2012
Run
Track - Testing vv02 max (VMA)
Tempo
4.0 km
18:45
4:42
5/20/2012
Run
Default
17.3 km
1:49:49
6:21
5/13/2012
Run
Trail des Cerfs 2012
Race
20.9 km
1:46:26
5:06
5/11/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
53:25
4:57
5/9/2012
Run
Gambais 10K loop - forest edge - perdreauville - boulay
Default
10.1 km
49:05
4:53
5/4/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
56:00
5:12
5/2/2012
Run
Default
6.0 km
30:25
5:03
5/1/2012
Run
Default
12.5 km
1:10:04
5:36
4/29/2012
Run
Default
11.2 km
1:25:42
7:40
4/26/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
55:00
5:06
4/22/2012
Run
Default
19.4 km
1:34:36
4:53
4/17/2012
Run
behind the chateau to cycle track
Fartlek
16.0 km
1:20:00
5:00
4/16/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
52:04
4:50
4/13/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
10.8 km
52:45
4:54
4/7/2012
Run
Beacon Batch UK - short
Default
5.1 km
35:10
6:57
4/6/2012
Run
Beacon Batch UK
Default
12.0 km
1:34:00
7:50
3/29/2012
Run
Default
16.0 km
1:35:59
6:00
3/25/2012
Run
10KM Rambouillet (Ramboli-Ten)
Race
10.0 km
43:52
4:24
3/11/2012
Run
Semi marathon de Rambouillet
Race
21.1 km
1:40:16
4:46
3/9/2012
Run
Auralog - Etang St Quentin - 3/2012
Default
11.4 km
50:53
4:29
3/6/2012
Run
La Queue lez Yvelines
Default
4.6 km
25:00
5:26
3/4/2012
Run
Default
23.5 km
2:04:39
5:19
3/2/2012
Run
Default
14.9 km
1:14:50
5:03
3/1/2012
Run
Default
11.3 km
52:48
4:40
2/28/2012
Run
Default
10.4 km
58:20
5:36
2/27/2012
Run
Default
11.5 km
57:22
5:01
2/16/2012
Run
Default
11.0 km
54:10
4:57
2/12/2012
Run
Default
13.8 km
1:14:51
5:25
2/10/2012
Run
Saisies station
Default
9.2 km
1:05:25
7:09
2/7/2012
Run
Les Saises - Mont Clocher 1
Default
11.5 km
1:22:00
7:08
2/5/2012
Run
Les Saises - Mont Clocher 1
Default
11.5 km
1:20:00
6:57
1/29/2012
Run
Default
13.2 km
1:08:04
5:09
1/27/2012
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
1:01:00
5:47
1/8/2012
Run
Default
14.8 km
1:14:32
5:03
1/4/2012
Run
Bois d'arcy
Default
4.3 km
19:50
4:36
1/2/2012
Run
st bris à Bailly
Default
6.4 km
43:00
6:46
1/1/2012
Run
St Bris à Bailly route et chemin
Default
7.4 km
49:00
6:37
11/11/2011
Run
Track
Interval
5.0 km
20:00
4:00
11/10/2011
Run
Montigy à Guyancourt
Default
10.8 km
53:00
4:55
11/8/2011
Run
La Queue lez Yvelines - Hiver
Default
4.1 km
29:00
7:08
11/6/2011
Run
Default
20.4 km
1:53:59
5:36
11/4/2011
Run
perdreauville 2
Default
6.2 km
28:50
4:41
11/1/2011
Run
Default
2.1 km
13:16
6:20
10/30/2011
Run
Default
16.4 km
1:36:12
5:53
10/26/2011
Run
Guillaumes loop
Default
12.0 km
1:30:00
7:30
10/23/2011
Run
Default
10.1 km
55:10
5:29
10/21/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.0 km
46:42
4:41
10/19/2011
Run
boulay loop
Default
6.2 km
30:07
4:52
10/10/2011
Run
Default
10.7 km
1:01:06
5:42
10/8/2011
Run
stbris8-10-2011
Default
7.0 km
42:21
6:05
10/7/2011
Run
Auralog tour d'etang de St Quentin revised
Default
12.0 km
55:28
4:38
10/6/2011
Swim
Mixed
1.0 km
45:00
45:00
10/4/2011
Run
Stadium track
Interval
4800.0 m
10/4/2011
Run
La Queue lez Yvelines
Default
4.6 km
28:00
6:05
10/3/2011
Swim
Mixed
375.0 m
10/2/2011
Run
EKIDEN SQY
Race
10.0 km
45:34
4:34
9/27/2011
Run
Track - Testing vv02 max (VMA)
Tempo
4.5 km
17:44
3:57
9/26/2011
Swim
Free Style
1250.0 m
30:00
24:00
9/23/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
53:11
5:02
9/20/2011
Run
Auralog tour d'etang de St Quentin revised
Default
2.0 km
10:00
5:00
9/20/2011
Run
La Queue lez Yvelines
Default
4.6 km
26:00
5:39
9/19/2011
Swim
Free Style
1800.0 m
45:00
25:00
9/17/2011
Run
Default
10.5 km
1:04:27
6:09
9/16/2011
Run
Default
6.6 km
30:20
4:38
9/14/2011
Run
Default
6.9 km
35:37
5:10
9/11/2011
Run
SixFours
Default
6.8 km
33:53
4:59
9/10/2011
Run
SixFours
Default
6.8 km
34:32
5:04
9/8/2011
Swim
Free Style
1250.0 m
35:00
28:00
9/4/2011
Run
Default
6.4 km
32:00
5:00
9/1/2011
Run
Auralog tour d'etang de St Quentin revised
Default
6.0 km
29:55
5:00
8/24/2011
Run
Default
4.6 km
22:19
4:55
7/20/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
52:30
4:59
7/17/2011
Run
Default
11.6 km
1:17:00
6:39
7/12/2011
Run
Default
8.3 km
54:26
6:35
7/5/2011
Run
behind the chateau - no mans land
Default
8.5 km
55:00
6:30
6/29/2011
Run
Default
17.5 km
1:46:00
6:05
6/26/2011
Run
Gambais forest loop
Default
11.3 km
57:50
5:07
6/24/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
53:19
5:03
6/23/2011
Run
Default
9.1 km
54:59
6:05
6/21/2011
Run
Track
Interval
2000.0 m
6/21/2011
Run
La Queue lez Yvelines
Default
4.6 km
24:00
5:13
6/19/2011
Run
Default
14.1 km
1:09:17
4:55
6/17/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
55:11
5:14
5/24/2011
Run
Running Track
Interval
2000.0 m
5/20/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
51:28
4:53
5/19/2011
Run
Default
6.0 km
38:42
6:29
5/17/2011
Run
Mini Cerf
Default
12.5 km
1:07:16
5:22
5/15/2011
Run
Trail des Cerfs 2011
Race
21.4 km
1:53:51
5:20
5/13/2011
Run
Auralog tour d'etang de St Quentin revised
Default
10.6 km
53:30
5:04
5/10/2011
Run
Default
7.4 km
43:46
5:58
5/7/2011
Run
Default
7.7 km
47:19
6:09
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