| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/11/2011 |
Run |
SixFours |
Default |
6.8 km |
33:53 |
4:59 |
 |
| 9/10/2011 |
Run |
SixFours |
Default |
6.8 km |
34:32 |
5:04 |
|
| 9/14/2011 |
Run |
|
Default |
6.9 km |
35:37 |
5:10 |
|
| 2/14/2010 |
Run |
Boulay - champs gauche - perdreuville - boulay |
Default |
6.9 km |
42:00 |
6:04 |
|
| 10/8/2011 |
Run |
stbris8-10-2011 |
Default |
7.0 km |
42:21 |
6:05 |
|
| 8/7/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
7.0 km |
50:00 |
7:09 |
|
| 10/23/2012 |
Run |
La Queue lez Yvelines - Hiver |
Interval |
7.0 km |
45:00 |
6:26 |
|
| 1/29/2013 |
Run |
|
Interval |
7.0 km |
29:00 |
4:09 |
|
| 6/6/2012 |
Run |
|
Default |
7.1 km |
36:14 |
5:08 |
|
| 7/18/2009 |
Run |
St Bris Up hill out |
Default |
7.2 km |
50:00 |
6:57 |
|
| 4/24/2011 |
Run |
|
Default |
7.2 km |
58:38 |
8:09 |
|
| 5/8/2013 |
Run |
|
Default |
7.3 km |
45:08 |
6:11 |
|
| 5/10/2011 |
Run |
|
Default |
7.4 km |
43:46 |
5:58 |
|
| 1/1/2012 |
Run |
St Bris à Bailly route et chemin |
Default |
7.4 km |
49:00 |
6:37 |
|
| 1/11/2011 |
Run |
La Queue lez Yvelines - Hiver |
Default |
7.5 km |
|
|
|
| 6/2/2010 |
Run |
Boulay fields, rabbits & apples |
Default |
7.7 km |
43:00 |
5:37 |
|
| 5/7/2011 |
Run |
|
Default |
7.7 km |
47:19 |
6:09 |
|
| 3/20/2010 |
Run |
St Bris - chenilles |
Default |
8.0 km |
1:00:00 |
7:32 |
|
| 9/7/2010 |
Run |
Track |
Interval |
8.0 km |
|
|
|
| 9/14/2010 |
Run |
Track - Testing vv02 max (VMA) |
Interval |
8.0 km |
|
|
|
| 2/5/2013 |
Run |
|
Interval |
8.0 km |
40:00 |
5:00 |
|
| 4/1/2013 |
Run |
Mauritius 1 |
Default |
8.0 km |
46:21 |
5:48 |
|
| 7/13/2012 |
Run |
Old National, back via Sylvie's house |
Default |
8.1 km |
37:21 |
4:37 |
|
| 11/16/2012 |
Run |
|
Default |
8.2 km |
51:57 |
6:22 |
|
| 7/12/2011 |
Run |
|
Default |
8.3 km |
54:26 |
6:35 |
|
| 11/6/2012 |
Run |
|
Default |
8.3 km |
58:00 |
6:58 |
|
| 11/11/2009 |
Run |
Gambaseuil Bois |
Default |
8.4 km |
49:30 |
5:55 |
|
| 7/5/2011 |
Run |
behind the chateau - no mans land |
Default |
8.5 km |
55:00 |
6:30 |
|
| 1/2/2010 |
Run |
St Bris tour de la colonie |
Snow |
8.8 km |
1:02:27 |
7:08 |
|
| 11/7/2009 |
Run |
Gambaiseuil entre deux etangs |
Default |
9.0 km |
52:30 |
5:51 |
|
| 11/22/2009 |
Run |
Gambaiseuil entre deux etangs |
Default |
9.0 km |
1:00:00 |
6:41 |
|
| 2/13/2010 |
Run |
Gambaiseuil entre deux etangs |
Snow |
9.0 km |
58:00 |
6:28 |
|
| 3/8/2011 |
Run |
Stadium track |
Interval |
9.0 km |
|
|
|
| 8/2/2009 |
Run |
Gambaiseuil entre deux etangs |
Default |
9.0 km |
1:06:00 |
7:20 |
|
| 6/23/2011 |
Run |
|
Default |
9.1 km |
54:59 |
6:05 |
|
| 7/2/2010 |
Run |
Gambais 10K loop - forest edge - perdreauville - boulay |
Default |
9.1 km |
48:56 |
5:24 |
|
| 9/12/2010 |
Run |
Gambais 10K loop - forest edge - perdreauville - boulay |
Default |
9.1 km |
1:00:00 |
6:37 |
|
| 4/26/2011 |
Run |
Gambais 9K |
Default |
9.1 km |
45:00 |
4:57 |
|
| 2/10/2012 |
Run |
Saisies station |
Default |
9.2 km |
1:05:25 |
7:09 |
|
| 5/2/2011 |
Run |
|
Default |
9.3 km |
44:34 |
4:49 |
|
| 6/29/2012 |
Bike |
TO la queue lez Yvelines |
Easy |
9.3 km |
25:00 |
2:41 |
|
| 4/7/2013 |
Run |
|
Default |
9.4 km |
54:34 |
5:50 |
|
| 2/21/2010 |
Run |
Boulay route - Perdreauville - bois - Bazainville |
Default |
9.5 km |
1:03:00 |
6:38 |
|
| 11/28/2010 |
Run |
Boulay route - Perdreville - route - Gambais |
Default |
9.5 km |
1:03:00 |
6:38 |
|
| 10/30/2012 |
Run |
|
Default |
9.8 km |
54:49 |
5:37 |
|
| 7/25/2010 |
Run |
Gambaiseuil entre deux etangs |
Default |
10.0 km |
55:00 |
5:30 |
|
| 10/26/2010 |
Run |
La Queue des Yvelines |
Default |
10.0 km |
1:00:00 |
6:00 |
|
| 3/6/2011 |
Run |
10KM de Houilles |
Race |
10.0 km |
43:58 |
4:24 |
|
| 3/27/2011 |
Run |
10KM Rambouillet |
Race |
10.0 km |
43:40 |
4:22 |
|
| 10/2/2011 |
Run |
EKIDEN SQY |
Race |
10.0 km |
45:34 |
4:34 |
|
| 10/21/2011 |
Run |
Auralog tour d'etang de St Quentin revised |
Default |
10.0 km |
46:42 |
4:41 |
|
| 3/25/2012 |
Run |
10KM Rambouillet (Ramboli-Ten) |
Race |
10.0 km |
43:52 |
4:24 |
|
| 7/29/2012 |
Run |
|
Default |
10.0 km |
57:36 |
5:46 |
|
| 2/21/2013 |
Bike |
|
Hill |
10.0 km |
30:00 |
3:00 |
|
| 3/13/2011 |
Run |
Les Saises - Mont Clocher 1 |
Snow |
10.0 km |
1:20:00 |
7:59 |
|
| 5/9/2012 |
Run |
Gambais 10K loop - forest edge - perdreauville - boulay |
Default |
10.1 km |
49:05 |
4:53 |
|
| 10/23/2011 |
Run |
|
Default |
10.1 km |
55:10 |
5:29 |
|
| 3/7/2010 |
Run |
Bazainville forest |
Default |
10.2 km |
1:15:00 |
7:20 |
|
| 10/12/2012 |
Run |
Gambais 10K loop - forest edge - perdreauville - boulay |
Default |
10.2 km |
51:27 |
5:02 |
|
| 4/12/2011 |
Run |
|
Interval |
10.3 km |
1:15:53 |
7:21 |
|
| 2/28/2012 |
Run |
|
Default |
10.4 km |
58:20 |
5:36 |
|
| 11/5/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
56:30 |
5:24 |
|
| 11/16/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
57:30 |
5:30 |
|
| 11/20/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
55:30 |
5:18 |
|
| 11/24/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
55:20 |
5:17 |
|
| 11/26/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
57:43 |
5:31 |
|
| 12/1/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
56:44 |
5:25 |
|
| 12/4/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
54:40 |
5:13 |
|
| 12/8/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
57:00 |
5:27 |
|
| 12/15/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
53:43 |
5:08 |
|
| 12/18/2009 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Snow |
10.5 km |
1:09:00 |
6:36 |
|
| 1/12/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Snow |
10.5 km |
59:39 |
5:42 |
|
| 1/19/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
58:44 |
5:37 |
|
| 1/22/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
55:50 |
5:20 |
|
| 2/9/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
57:25 |
5:29 |
|
| 2/16/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
56:40 |
5:25 |
|
| 2/19/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
52:25 |
5:01 |
|
| 2/23/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
55:16 |
5:17 |
|
| 3/2/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
54:25 |
5:12 |
|
| 3/5/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
56:29 |
5:24 |
|
| 3/9/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
58:25 |
5:35 |
|
| 3/23/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
51:36 |
4:56 |
|
| 3/26/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
52:24 |
5:00 |
|
| 3/30/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
54:11 |
5:11 |
|
| 4/6/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
53:47 |
5:08 |
|
| 4/9/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
50:37 |
4:50 |
|
| 4/13/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
51:32 |
4:55 |
|
| 4/16/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
50:29 |
4:49 |
|
| 5/11/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
52:31 |
5:01 |
|
| 6/16/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
57:10 |
5:27 |
|
| 6/18/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
54:32 |
5:12 |
|
| 6/22/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
53:20 |
5:06 |
|
| 6/30/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
56:58 |
5:26 |
|
| 7/21/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
54:50 |
5:14 |
|
| 7/22/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
53:03 |
5:04 |
|
| 8/6/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
51:54 |
4:57 |
|
| 8/12/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
51:51 |
4:57 |
|
| 9/2/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
52:54 |
5:03 |
|
| 9/10/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
51:57 |
4:58 |
|
| 9/17/2010 |
Run |
Auralog et tour d'Etang de Saint Quentin |
Default |
10.5 km |
52:40 |
5:02 |
|