| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2014 |
Run |
NCSU gym |
Tempo |
11.0 mi |
1:20:55 |
7:22 |
 |
| 10/28/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 10/27/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 10/18/2014 |
Run |
NCSU gym |
Recovery |
5.0 mi |
44:43 |
8:57 |
|
| 10/15/2014 |
Run |
NCSU gym |
Tempo |
11.0 mi |
1:24:51 |
7:43 |
|
| 10/14/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
37:31 |
9:23 |
|
| 10/13/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:40 |
9:54 |
|
| 10/8/2014 |
Run |
NCSU gym |
Tempo |
10.0 mi |
1:17:03 |
7:43 |
|
| 10/7/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
43:58 |
8:48 |
|
| 10/6/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
37:12 |
9:18 |
|
| 10/3/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
36:19 |
9:05 |
|
| 10/2/2014 |
Run |
NCSU gym |
Tempo |
9.0 mi |
1:12:07 |
8:01 |
|
| 10/1/2014 |
Run |
NCSU gym |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/30/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
18:20 |
9:10 |
|
| 9/23/2014 |
Run |
NCSU gym |
Interval |
10.0 mi |
1:23:14 |
8:20 |
|
| 9/18/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 9/17/2014 |
Run |
NCSU gym |
Tempo |
9.5 mi |
1:11:00 |
7:29 |
|
| 9/15/2014 |
Run |
NCSU gym |
Default |
6.0 mi |
49:33 |
8:16 |
|
| 9/14/2014 |
Run |
NCSU gym |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 9/12/2014 |
Run |
NCSU gym |
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 9/11/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 9/10/2014 |
Run |
NCSU gym |
Tempo |
9.0 mi |
1:07:24 |
7:30 |
|
| 9/9/2014 |
Run |
NCSU gym |
Easy |
4.5 mi |
40:52 |
9:05 |
|
| 9/5/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 9/4/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
39:04 |
9:46 |
|
| 9/2/2014 |
Run |
NCSU gym |
Tempo |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/27/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 8/22/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 8/21/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/20/2014 |
Run |
NCSU gym |
Tempo |
7.0 mi |
54:48 |
7:50 |
|
| 8/19/2014 |
Run |
NCSU gym |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/15/2014 |
Run |
NCSU gym |
Easy |
3.5 mi |
30:42 |
8:47 |
|
| 8/14/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 8/13/2014 |
Run |
NCSU gym |
Tempo |
6.0 mi |
46:35 |
7:46 |
|
| 8/12/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 8/7/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 8/6/2014 |
Run |
NCSU gym |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 5/13/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/6/2014 |
Run |
NCSU gym |
Tempo |
8.0 mi |
59:10 |
7:24 |
|
| 3/5/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
29:58 |
10:00 |
|
| 2/28/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:09 |
9:23 |
|
| 2/27/2014 |
Run |
NCSU gym |
Tempo |
11.5 mi |
1:22:59 |
7:13 |
|
| 2/13/2014 |
Run |
Asbury village treadmill |
Recovery |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/8/2014 |
Run |
Asbury village treadmill |
Recovery |
2.3 mi |
23:00 |
10:00 |
|
| 1/10/2014 |
Run |
Asbury village treadmill |
Recovery |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/3/2014 |
Run |
Asbury village treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 11/29/2013 |
Run |
Asbury village treadmill |
Recovery |
5.0 mi |
49:30 |
9:54 |
|
| 11/23/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
13.0 mi |
1:52:55 |
8:42 |
|
| 10/27/2013 |
Run |
Umstead Park (Reedy Creak) |
Recovery |
4.0 mi |
46:00 |
11:30 |
|
| 10/20/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
2:44:58 |
8:15 |
|
| 9/29/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
21.0 mi |
3:02:34 |
8:42 |
|
| 9/7/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
3:25:54 |
10:18 |
|
| 9/1/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
18.0 mi |
2:59:43 |
10:00 |
|
| 8/25/2013 |
Run |
Philly Schuylkill trail |
Long |
17.0 mi |
2:36:34 |
9:13 |
|
| 8/11/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
13.5 mi |
2:17:16 |
10:10 |
|
| 8/4/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
11.0 mi |
1:55:00 |
10:28 |
|
| 7/28/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
8.0 mi |
1:24:18 |
10:32 |
|
| 6/29/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.0 mi |
1:39:37 |
9:58 |
|
| 6/23/2013 |
Run |
Umstead Park (Reedy Creak) |
Easy |
4.5 mi |
39:15 |
8:43 |
|
| 5/16/2013 |
Run |
Asbury treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/11/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
11.0 mi |
2:05:49 |
11:27 |
|
| 5/9/2013 |
Run |
Asbury treadmill |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 5/8/2013 |
Run |
Asbury treadmill |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 5/5/2013 |
Run |
NCSU gym |
Easy |
10.0 mi |
1:23:04 |
8:19 |
|
| 5/3/2013 |
Run |
Asbury treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 5/1/2013 |
Run |
NCSU gym |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 4/25/2013 |
Run |
|
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/23/2013 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:35 |
10:12 |
|
| 4/17/2013 |
Run |
NCSU gym |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 4/10/2013 |
Run |
NCSU gym |
Tempo |
5.0 mi |
36:52 |
7:23 |
|
| 4/7/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.5 mi |
1:34:45 |
9:02 |
|
| 4/6/2013 |
Run |
Umstead Park (Reedy Creak) |
Hill |
6.0 mi |
51:55 |
8:39 |
|
| 4/1/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
11.0 mi |
1:54:59 |
10:28 |
|
| 3/23/2013 |
Run |
Umstead Park (Reedy Creak) |
Recovery |
8.3 mi |
1:36:56 |
11:39 |
|
| 3/6/2013 |
Run |
Philly Old Quaker Treadmill |
Recovery |
2.0 mi |
22:00 |
11:00 |
|
| 3/3/2013 |
Run |
Philly Penn Park |
Long |
18.0 mi |
2:53:04 |
9:37 |
|
| 3/2/2013 |
Run |
Philly Penn Park |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 2/24/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 2/17/2013 |
Run |
NCSU gym |
Long |
20.0 mi |
2:58:42 |
8:57 |
|
| 2/10/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
3:08:56 |
9:27 |
|
| 2/3/2013 |
Run |
Philly Penn Park |
Long |
18.0 mi |
2:49:52 |
9:26 |
|
| 1/27/2013 |
Run |
Umstead Park (Reedy Creak + Turkey Creak) |
Long |
16.0 mi |
2:39:05 |
9:57 |
|
| 1/23/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 1/21/2013 |
Run |
Umstead Park (Reedy Creak) |
Long |
12.0 mi |
1:53:06 |
9:26 |
|
| 1/19/2013 |
Run |
Asbury treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/9/2012 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.7 mi |
1:52:28 |
10:34 |
|
| 12/1/2012 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.8 mi |
1:52:31 |
10:29 |
|
| 11/25/2012 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.5 mi |
1:52:16 |
10:41 |
|
| 11/17/2012 |
Run |
Umstead Park (Reedy Creak) |
Long |
10.5 mi |
1:51:15 |
10:36 |
|