| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2014 |
Run |
NCSU gym |
Tempo |
11.5 mi |
1:22:59 |
7:13 |
 |
| 2/26/2014 |
Run |
NCSU gym |
Recovery |
4.5 mi |
44:43 |
9:57 |
|
| 2/26/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 2/25/2014 |
Run |
NCSU gym |
Recovery |
6.0 mi |
54:01 |
9:01 |
|
| 2/24/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 2/23/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
2:49:10 |
8:28 |
|
| 2/22/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
30:13 |
10:05 |
|
| 2/22/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 2/21/2014 |
Run |
NCSU gym |
Tempo |
10.5 mi |
1:16:02 |
7:15 |
|
| 2/20/2014 |
Run |
NCSU gym |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 2/20/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
45:00 |
|
|
| 2/19/2014 |
Run |
UPenn Gym |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/18/2014 |
Run |
UPenn Gym |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 2/17/2014 |
Run |
UPenn Gym |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2014 |
Run |
UPenn Gym |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/14/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
50:00 |
|
|
| 2/13/2014 |
Run |
Asbury village treadmill |
Recovery |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/12/2014 |
Run |
Asbury village treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 2/11/2014 |
Run |
NCSU gym |
Recovery |
5.5 mi |
50:25 |
9:10 |
|
| 2/10/2014 |
Run |
NCSU gym |
Recovery |
1.5 mi |
14:40 |
9:47 |
|
| 2/10/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 2/9/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
2:49:36 |
8:29 |
|
| 2/8/2014 |
Run |
Asbury village treadmill |
Recovery |
2.3 mi |
23:00 |
10:00 |
|
| 2/8/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 2/7/2014 |
Run |
NCSU gym |
Recovery |
5.0 mi |
44:46 |
8:58 |
|
| 2/6/2014 |
Run |
NCSU gym |
Recovery |
8.2 mi |
1:13:03 |
8:58 |
|
| 2/6/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 2/5/2014 |
Run |
NCSU gym |
Recovery |
6.5 mi |
1:02:31 |
9:38 |
|
| 2/4/2014 |
Run |
NCSU gym |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 2/4/2014 |
Swim |
NCSU gym |
Free Style |
|
50:00 |
|
|
| 2/4/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 2/3/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
18:28 |
9:14 |
|
| 2/2/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
2:51:23 |
8:35 |
|
| 2/1/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
18:19 |
9:10 |
|
| 1/31/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:21 |
9:28 |
|
| 1/31/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
40:00 |
|
|
| 1/30/2014 |
Swim |
NCSU gym |
Free Style |
700.0 yd |
25:00 |
1:02:52 |
|
| 1/30/2014 |
Run |
NCSU gym |
Tempo |
10.0 mi |
1:13:28 |
7:21 |
|
| 1/29/2014 |
Run |
NCSU gym |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 1/29/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
50:00 |
|
|
| 1/28/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 1/28/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 1/27/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
36:58 |
9:15 |
|
| 1/27/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 1/27/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
50:00 |
|
|
| 1/26/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
20.0 mi |
2:54:08 |
8:43 |
|
| 1/25/2014 |
Run |
NCSU gym |
Recovery |
2.5 mi |
23:30 |
9:24 |
|
| 1/25/2014 |
Swim |
NCSU gym |
Free Style |
600.0 m |
25:00 |
1:07:04 |
|
| 1/25/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 1/24/2014 |
Run |
NCSU gym |
Tempo |
10.0 mi |
1:15:07 |
7:31 |
|
| 1/23/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 1/23/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 1/22/2014 |
Run |
Philly Old Quaker Treadmill |
Recovery |
8.0 mi |
1:14:08 |
9:16 |
|
| 1/21/2014 |
Swim |
UPenn Gym |
Free Style |
850.0 m |
50:00 |
1:34:41 |
|
| 1/20/2014 |
Run |
Philly Schuylkill trail |
Long |
18.0 mi |
2:34:50 |
8:37 |
|
| 1/19/2014 |
Run |
Philly Old Quaker Treadmill |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 1/18/2014 |
Run |
Philly Old Quaker Treadmill |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 1/17/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:36 |
9:33 |
|
| 1/17/2014 |
Swim |
NCSU gym |
Free Style |
800.0 m |
32:00 |
1:04:23 |
|
| 1/16/2014 |
Run |
NCSU gym |
Tempo |
7.0 mi |
53:27 |
7:39 |
|
| 1/16/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 1/16/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 1/15/2014 |
Run |
NCSU gym |
Easy |
5.5 mi |
50:35 |
9:12 |
|
| 1/14/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
50:57 |
8:30 |
|
| 1/14/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
50:00 |
|
|
| 1/13/2014 |
Run |
NCSU gym |
Recovery |
2.0 mi |
21:15 |
10:38 |
|
| 1/13/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
30:00 |
1:06:01 |
|
| 1/12/2014 |
Run |
Umstead Park (Reedy Creak) |
Long |
15.0 mi |
2:10:57 |
8:44 |
|
| 1/12/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
2:00:00 |
|
|
| 1/11/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
28:40 |
9:34 |
|
| 1/11/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
35:00 |
1:17:01 |
|
| 1/10/2014 |
Run |
Asbury village treadmill |
Recovery |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/10/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 1/9/2014 |
Run |
NCSU gym |
Recovery |
3.0 mi |
27:44 |
9:15 |
|
| 1/9/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 1/8/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 1/8/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 1/7/2014 |
Run |
NCSU gym |
Recovery |
4.0 mi |
36:00 |
9:01 |
|
| 1/7/2014 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 1/6/2014 |
Run |
NCSU gym |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 1/6/2014 |
Rock Climbing |
Triangle Rock Club |
Default |
|
1:00:00 |
|
|
| 1/5/2014 |
Swim |
NCSU gym |
Free Style |
800.0 yd |
45:00 |
1:39:01 |
|
| 1/3/2014 |
Run |
Asbury village treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/31/2013 |
Run |
Sanibel island, FL |
Easy |
4.0 mi |
31:36 |
7:53 |
|
| 12/30/2013 |
Run |
|
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2013 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/22/2013 |
Run |
|
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
45:00 |
1:19:13 |
|
| 12/19/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 12/18/2013 |
Swim |
NCSU gym |
Free Style |
1150.0 yd |
1:00:00 |
1:31:50 |
|
| 12/17/2013 |
Run |
NCSU gym |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 12/17/2013 |
Swim |
NCSU gym |
Free Style |
500.0 yd |
35:00 |
2:03:13 |
|
| 12/16/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
50:00 |
1:28:01 |
|
| 12/15/2013 |
Run |
Philly Old Quaker Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/14/2013 |
Run |
Philly Old Quaker Treadmill |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 12/12/2013 |
Run |
NCSU gym |
Tempo |
7.5 mi |
57:38 |
7:41 |
|
| 12/12/2013 |
Swim |
NCSU gym |
Free Style |
750.0 yd |
40:00 |
1:33:53 |
|
| 12/11/2013 |
Swim |
NCSU gym |
Free Style |
900.0 yd |
50:00 |
1:37:47 |
|
| 12/10/2013 |
Run |
NCSU gym |
Recovery |
6.0 mi |
51:59 |
8:40 |
|
| 12/10/2013 |
Swim |
NCSU gym |
Free Style |
1000.0 yd |
1:00:00 |
1:45:37 |
|