| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2008 |
Run |
Hackman Rd. |
Easy |
5.0 mi |
40:13 |
8:03 |
 |
| 3/3/2008 |
Run |
reverse Hotel |
Hill |
3.9 mi |
33:04 |
8:34 |
|
| 3/6/2008 |
Run |
backhill outlet |
Interval |
3.1 mi |
25:57 |
8:20 |
|
| 3/7/2008 |
Run |
reverse materhorn |
Tempo |
2.8 mi |
22:50 |
8:10 |
|
| 3/10/2008 |
Run |
reverse materhorn |
Interval |
2.8 mi |
25:05 |
8:58 |
|
| 3/13/2008 |
Run |
prick matterhorn |
Hill |
3.2 mi |
26:52 |
8:29 |
|
| 3/15/2008 |
Run |
Fit Test |
Tempo |
1.5 mi |
10:01 |
6:41 |
|
| 3/16/2008 |
Run |
Gardens 2.5 |
Tempo |
2.5 mi |
19:25 |
7:46 |
|
| 3/17/2008 |
Run |
Park run |
Tempo |
3.1 mi |
24:54 |
8:01 |
|
| 3/19/2008 |
Run |
Modified Giant |
Tempo |
5.1 mi |
37:58 |
7:28 |
|
| 3/22/2008 |
Run |
shoeneck rd. |
Long |
6.2 mi |
48:52 |
7:55 |
|
| 3/23/2008 |
Run |
The loop |
Tempo |
3.0 mi |
21:57 |
7:25 |
|
| 3/26/2008 |
Run |
Up matterhorn reverse |
Tempo |
3.2 mi |
26:30 |
8:24 |
|
| 3/28/2008 |
Run |
backhill matterhorn |
Hill |
3.0 mi |
23:40 |
7:54 |
|
| 3/29/2008 |
Run |
The loop |
Tempo |
3.0 mi |
22:16 |
7:32 |
|
| 4/2/2008 |
Run |
Park run |
Tempo |
3.1 mi |
24:41 |
7:57 |
|
| 4/8/2008 |
Run |
The loop |
Tempo |
3.0 mi |
22:11 |
7:30 |
|
| 4/10/2008 |
Run |
longer loop |
Tempo |
3.7 mi |
28:29 |
7:37 |
|
| 4/14/2008 |
Run |
Hackman Rd. |
Tempo |
5.0 mi |
38:03 |
7:37 |
|
| 4/16/2008 |
Run |
Park run |
Tempo |
3.1 mi |
24:16 |
7:49 |
|
| 4/18/2008 |
Run |
short prick |
Easy |
3.0 mi |
24:03 |
8:03 |
|
| 4/22/2008 |
Run |
longer loop |
Easy |
3.7 mi |
27:58 |
7:29 |
|
| 4/23/2008 |
Run |
The loop |
Easy |
3.0 mi |
21:49 |
7:23 |
|
| 4/29/2008 |
Run |
The loop |
Easy |
3.0 mi |
21:58 |
7:26 |
|
| 4/30/2008 |
Run |
commish run |
Hill |
3.1 mi |
24:38 |
8:00 |
|
| 5/5/2008 |
Run |
prick matterhorn |
Hill |
3.2 mi |
25:55 |
8:11 |
|
| 5/9/2008 |
Run |
5.5 |
Hill |
5.6 mi |
45:42 |
8:14 |
|
| 5/12/2008 |
Run |
The loop |
Hill |
3.0 mi |
23:53 |
8:05 |
|
| 5/14/2008 |
Run |
4.5 |
Hill |
4.4 mi |
38:02 |
8:38 |
|
| 5/29/2008 |
Run |
4.2 |
Hill |
4.1 mi |
34:28 |
8:24 |
|
| 6/2/2008 |
Run |
reverse Hotel |
Hill |
3.9 mi |
30:56 |
8:01 |
|
| 6/3/2008 |
Run |
firecracker |
Hill |
5.0 mi |
39:40 |
7:56 |
|
| 6/6/2008 |
Run |
The loop |
Hill |
3.0 mi |
24:45 |
8:22 |
|
| 6/8/2008 |
Run |
longer loop |
Hill |
3.7 mi |
29:27 |
7:53 |
|
| 6/9/2008 |
Run |
longer loop |
Hill |
3.7 mi |
29:14 |
7:49 |
|
| 6/14/2008 |
Run |
The loop |
Easy |
3.0 mi |
22:36 |
7:39 |
|
| 6/21/2008 |
Run |
longer loop |
Easy |
3.7 mi |
28:59 |
7:45 |
|
| 6/24/2008 |
Run |
commish run |
Hill |
3.1 mi |
23:36 |
7:40 |
|
| 6/26/2008 |
Run |
The loop |
Easy |
3.0 mi |
22:39 |
7:40 |
|
| 6/29/2008 |
Run |
firecracker |
Tempo |
5.0 mi |
38:06 |
7:38 |
|
| 7/2/2008 |
Run |
The loop |
Tempo |
3.0 mi |
22:07 |
7:29 |
|
| 7/4/2008 |
Run |
firecracker |
Race |
5.0 mi |
37:38 |
7:32 |
|
| 10/20/2008 |
Run |
commish run |
Hill |
3.1 mi |
23:24 |
7:36 |
|
| 10/22/2008 |
Run |
Prick Backhill |
Hill |
3.2 mi |
23:55 |
7:29 |
|
| 12/10/2008 |
Run |
lake st |
Hill |
4.2 mi |
36:15 |
8:41 |
|
| 12/15/2008 |
Run |
commish run |
Hill |
3.1 mi |
23:00 |
7:29 |
|
| 12/29/2008 |
Run |
brick/pond/strip/HS/frontfit |
Hill |
4.0 mi |
31:30 |
7:57 |
|
| 12/30/2008 |
Run |
front?prick/matterhorn/range |
Hill |
3.0 mi |
24:11 |
8:04 |
|
| 12/31/2008 |
Run |
greener double matterhorn |
Hill |
5.1 mi |
43:00 |
8:26 |
|
| 1/3/2009 |
Run |
hackman/lincoln garden loop |
Long |
5.0 mi |
39:14 |
7:51 |
|
| 1/5/2009 |
Run |
commish run |
Hill |
3.1 mi |
23:38 |
7:41 |
|
| 1/8/2009 |
Run |
fit/sb/prick/hotel/brick/half front |
Hill |
3.4 mi |
25:51 |
7:38 |
|
| 1/9/2009 |
Run |
The loop |
Hill |
3.0 mi |
22:53 |
7:44 |
|
| 1/12/2009 |
Run |
ph/hotel/brick |
Hill |
3.7 mi |
28:23 |
7:46 |
|
| 1/12/2009 |
Run |
|
Hill |
1.0 mi |
9:00 |
9:00 |
|
| 1/14/2009 |
Run |
cemetery/matterhorn/backhill |
Hill |
3.3 mi |
26:54 |
8:13 |
|
| 1/16/2009 |
Run |
Gardens 2.5 |
Hill |
2.5 mi |
21:27 |
8:35 |
|
| 1/18/2009 |
Run |
hackman/lincoln garden loop |
Tempo |
5.1 mi |
39:02 |
7:40 |
|
| 1/21/2009 |
Run |
commish run |
Hill |
3.1 mi |
23:12 |
7:32 |
|
| 1/23/2009 |
Run |
Final Run |
Long |
6.3 mi |
56:00 |
8:56 |
|
| 1/26/2009 |
Run |
The loop |
Tempo |
3.0 mi |
22:58 |
7:46 |
|
| 1/28/2009 |
Run |
snow run |
Tempo |
3.4 mi |
28:17 |
8:27 |
|
| 1/30/2009 |
Run |
bad weather run |
Tempo |
3.4 mi |
27:38 |
8:14 |
|
| 2/1/2009 |
Run |
shoeneck rd. |
Fartlek |
6.2 mi |
46:15 |
7:30 |
|
| 2/3/2009 |
Run |
giant/school/half front |
Long |
5.1 mi |
40:30 |
7:55 |
|
| 2/4/2009 |
Run |
2.78 |
Easy |
2.8 mi |
24:14 |
8:44 |
|
| 2/6/2009 |
Run |
Prick |
Hill |
3.1 mi |
25:42 |
8:23 |
|
| 2/8/2009 |
Run |
weidmansville rd. |
Long |
6.7 mi |
50:08 |
7:31 |
|
| 2/10/2009 |
Run |
hotel/front hill |
Tempo |
3.4 mi |
26:37 |
7:46 |
|
| 2/11/2009 |
Run |
|
Easy |
1.8 mi |
17:05 |
9:46 |
|
| 2/12/2009 |
Run |
half hills |
Tempo |
2.6 mi |
21:40 |
8:19 |
|
| 2/13/2009 |
Run |
gut check short |
Hill |
2.9 mi |
29:31 |
10:11 |
|
| 2/16/2009 |
Run |
fit trail x2 |
Hill |
3.6 mi |
34:00 |
9:26 |
|
| 2/17/2009 |
Swim |
|
Free Style |
0.3 mi |
11:25 |
45:40 |
|
| 2/18/2009 |
Run |
reverse fit trail |
Easy |
2.0 mi |
15:03 |
7:39 |
|
| 2/18/2009 |
Run |
hotel variation |
Easy |
2.9 mi |
23:00 |
8:03 |
|
| 2/20/2009 |
Run |
crystal A /F.H. |
Tempo |
1.8 mi |
13:49 |
7:31 |
|
| 2/23/2009 |
Run |
crystal a/sb/hpd/front hill |
Tempo |
2.1 mi |
15:43 |
7:40 |
|
| 2/25/2009 |
Run |
02/25/09 |
Easy |
3.8 mi |
33:15 |
8:47 |
|
| 2/27/2009 |
Run |
BH/Cem/BH |
Tempo |
2.1 mi |
15:00 |
7:07 |
|
| 3/2/2009 |
Run |
Fit/Crystal A/ Keiffer/Back Hill |
Tempo |
2.4 mi |
19:12 |
7:53 |
|
| 3/3/2009 |
Swim |
|
Free Style |
1125.0 yd |
30:00 |
46:57 |
|
| 3/4/2009 |
Run |
BH/Cem/BH |
Easy |
2.1 mi |
20:00 |
9:29 |
|
| 3/9/2009 |
Run |
FH/HPD/SB/Brick/1/2 front |
Tempo |
2.0 mi |
14:35 |
7:16 |
|
| 3/10/2009 |
Swim |
|
Free Style |
800.0 yd |
20:16 |
44:36 |
|
| 3/11/2009 |
Run |
Fit/Crystal A/ Keiffer/Back Hill |
Easy |
2.4 mi |
24:00 |
9:51 |
|
| 3/13/2009 |
Run |
fit/CA/PH/SB/1/2 Front |
Tempo |
2.0 mi |
15:58 |
7:50 |
|
| 3/16/2009 |
Run |
BH/up matterhorn/BH |
Tempo |
2.6 mi |
21:00 |
7:58 |
|
| 3/16/2009 |
Run |
Giant/SB/Half front |
Long |
5.0 mi |
41:10 |
8:14 |
|
| 3/17/2009 |
Swim |
|
Free Style |
1000.0 yd |
27:18 |
48:03 |
|
| 3/18/2009 |
Run |
FH/HPD/Prick/Fit/Half |
Tempo |
2.6 mi |
18:40 |
7:15 |
|
| 3/19/2009 |
Run |
|
Easy |
3.2 mi |
27:11 |
8:30 |
|
| 3/20/2009 |
Run |
commish minus matterhorn |
Tempo |
2.5 mi |
21:30 |
8:34 |
|
| 3/23/2009 |
Run |
green monster |
Easy |
2.5 mi |
27:00 |
10:46 |
|
| 3/25/2009 |
Run |
BH/up matterhorn/BH |
Easy |
2.6 mi |
20:16 |
7:41 |
|
| 3/30/2009 |
Run |
commish tweener |
Tempo |
2.6 mi |
19:40 |
7:27 |
|
| 4/1/2009 |
Run |
reverse commis minus matterhorn |
Tempo |
2.5 mi |
20:16 |
8:07 |
|
| 4/1/2009 |
Run |
hotel variation |
Tempo |
2.9 mi |
24:00 |
8:24 |
|
| 4/3/2009 |
Run |
longer loop |
Tempo |
3.7 mi |
27:13 |
7:17 |
|
| 4/5/2009 |
Run |
hackman/lincoln garden loop |
Long |
5.1 mi |
38:08 |
7:29 |
|