Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/8/2016 Run   Easy 3.0 mi 24:00 8:00 8/7/2016 Run   Easy 6.3 mi 43:22 6:56 8/5/2016 Run   Easy 2.5 mi 19:56 7:59 8/5/2016 Swim   Free Style 800.0 yd     8/4/2016 Bike   Easy 19.2 mi 1:07:00 3:30 8/4/2016 Run   Easy 3.1 mi 22:22 7:20 8/2/2016 Run   Easy 3.0 mi 21:30 7:10 8/1/2016 Run   Easy 2.5 mi 19:00 7:36 7/26/2016 Run   Easy 3.0 mi 22:00 7:20 7/25/2016 Bike   Easy 14.3 mi 45:00 3:09 7/25/2016 Run   Easy 2.0 mi 16:00 8:00 7/25/2016 Run   Easy 2.5 mi 18:20 7:20 7/24/2016 Run longer loop Easy 3.7 mi 27:30 7:22 7/22/2016 Run   Easy 4.7 mi 35:07 7:29 7/17/2016 Run   Easy 7.0 mi 51:37 7:23 7/16/2016 Bike   Easy 19.1 mi 1:04:00 3:22 7/15/2016 Run   Easy 3.0 mi 21:30 7:10 7/14/2016 Run   Easy 2.0 mi 15:00 7:30 7/13/2016 Run   Easy 6.0 mi 44:07 7:22 7/12/2016 Run   Easy 3.0 mi 22:04 7:22 7/12/2016 Swim   Free Style 1000.0 yd     7/11/2016 Run   Easy 5.0 mi 36:54 7:23 7/11/2016 Bike   Easy 13.5 mi 44:00 3:16 7/7/2016 Run   Easy 3.9 mi 28:00 7:15 7/6/2016 Run   Easy 3.0 mi 22:24 7:28 7/5/2016 Run   Easy 2.5 mi 18:40 7:28 7/4/2016 Run longer loop Easy 3.7 mi 28:00 7:30 6/23/2016 Run   Easy 4.7 mi 33:24 7:11 6/22/2016 Run   Easy 1.8 mi 12:12 6:45 6/22/2016 Run   Easy 3.8 mi 32:00 8:26 6/20/2016 Run   Easy 3.0 mi 21:00 7:00 6/19/2016 Run   Easy 4.0 mi 29:36 7:24 6/16/2016 Run   Easy 3.0 mi 21:42 7:09 6/14/2016 Run   Easy 4.0 mi 32:00 8:00 6/13/2016 Run   Easy 4.5 mi 32:02 7:12 6/12/2016 Run   Easy 5.0 mi 35:55 7:11 6/10/2016 Run   Easy 4.7 mi 34:00 7:15 6/7/2016 Run   Easy 4.0 mi 29:04 7:16 6/7/2016 Swim   Free Style 1000.0 yd     6/6/2016 Run   Easy 4.2 mi 28:54 6:53 6/1/2016 Run   Easy 5.8 mi 47:00 8:08 5/31/2016 Run   Easy 3.5 mi 24:48 7:04 5/31/2016 Bike   Easy 18.3 mi 1:03:00 3:27 5/25/2016 Run longer loop Easy 3.7 mi 26:10 7:00 5/22/2016 Run   Easy 6.6 mi 47:21 7:12 5/22/2016 Run   Easy 3.0 mi 21:56 7:18 5/20/2016 Run   Easy 4.0 mi 28:53 7:12 5/19/2016 Run   Easy 3.5 mi 26:39 7:39 5/10/2016 Run   Easy 3.0 mi 22:19 7:27 5/9/2016 Run   Easy 5.0 mi 35:54 7:11 4/26/2016 Run   Easy 3.0 mi 22:21 7:26 4/24/2016 Run   Easy 13.1 mi 1:30:54 6:57 4/12/2016 Run   Easy 3.1 mi 23:00 7:31 4/11/2016 Run longer loop Easy 3.7 mi 26:57 7:13 4/10/2016 Run   Easy 10.0 mi 1:13:15 7:18 4/1/2016 Run   Easy 4.0 mi 32:13 7:59 3/31/2016 Run   Easy 3.1 mi 23:15 7:26 3/30/2016 Run   Easy 2.0 mi 15:24 7:42 3/30/2016 Run   Easy 3.0 mi 22:30 7:30 3/29/2016 Swim   Free Style 1000.0 yd     3/28/2016 Run   Easy 3.0 mi 24:00 8:00 3/27/2016 Run   Long 10.0 mi 1:12:14 7:13 3/26/2016 Run   Easy 5.0 mi 35:59 7:12 3/22/2016 Run   Trail 4.0 mi 33:46 8:23 3/21/2016 Run   Easy 3.0 mi 22:00 7:20 3/20/2016 Run   Easy 6.4 mi 46:11 7:13 3/18/2016 Run   Easy 1.0 mi 7:28 7:24 3/18/2016 Run   Easy 4.0 mi 29:28 7:22 3/17/2016 Bike   Easy 8.0 mi 30:00 3:45 3/17/2016 Swim   Free Style 1000.0 yd     3/16/2016 Run   Easy 5.0 mi 35:54 7:11 3/15/2016 Swim   Free Style 1600.0 yd     3/14/2016 Run   Easy 3.0 mi 24:00 7:54 3/13/2016 Run   Easy 10.0 mi 1:15:00 7:32 3/11/2016 Run   Easy 4.2 mi 31:35 7:34 3/10/2016 Run longer loop Easy 3.7 mi 26:39 7:08 3/9/2016 Run   Easy 5.0 mi 40:00 8:00 3/8/2016 Swim   Free Style 2000.0 yd     3/7/2016 Run   Easy 3.0 mi 23:30 7:50 3/6/2016 Run   Easy 9.6 mi 1:12:00 7:30 3/4/2016 Run   Easy 1.0 mi 7:42 7:42 3/4/2016 Run   Easy 4.0 mi 29:03 7:15 3/3/2016 Bike   Easy 6.0 mi 20:00 3:20 3/3/2016 Swim   Free Style 1000.0 yd     3/2/2016 Run   Easy 2.0 mi 15:00 7:30 3/2/2016 Run   Easy 3.0 mi 21:50 7:17 3/1/2016 Swim   Free Style 1650.0 yd     2/29/2016 Run   Easy 1.0 mi 8:00 8:00 2/29/2016 Run   Easy 3.0 mi 23:30 7:50 2/28/2016 Run   Easy 8.0 mi 58:36 7:19 2/26/2016 Run   Easy 2.0 mi 15:12 7:36 2/26/2016 Run   Easy 3.0 mi 22:06 7:22 2/25/2016 Bike   Easy 7.0 mi 25:00 3:35 2/25/2016 Swim   Free Style 1100.0 yd     2/24/2016 Run   Easy 5.0 mi 36:55 7:23 2/23/2016 Bike   Easy   30:00   2/23/2016 Swim   Free Style 1400.0 yd     2/22/2016 Run   Easy 1.1 mi 8:25 7:48 2/22/2016 Run   Easy 3.0 mi 23:09 7:43 2/20/2016 Run   Easy 7.0 mi 53:49 7:41