| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/10/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:00 |
38:09 |
 |
| 6/23/2009 |
Swim |
SARC |
Free Style |
600.0 yd |
13:00 |
38:09 |
|
| 2/11/2010 |
Swim |
SARC |
Free Style |
600.0 yd |
13:00 |
38:09 |
|
| 6/23/2022 |
Run |
obrian rd |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 7/14/2010 |
Swim |
SARC |
Free Style |
600.0 yd |
13:27 |
39:28 |
|
| 3/12/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:30 |
39:37 |
|
| 5/6/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:30 |
39:37 |
|
| 6/6/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:30 |
39:37 |
|
| 12/17/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
13:30 |
39:37 |
|
| 8/4/2008 |
indoor rowing |
SARC |
Default |
3.0 km |
13:45 |
7:23 |
|
| 1/19/2008 |
Swim |
SARC |
Free Style |
600.0 yd |
14:00 |
41:05 |
|
| 7/3/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
14:00 |
27:23 |
|
| 7/15/2008 |
indoor rowing |
SARC |
Default |
3.0 km |
14:00 |
7:31 |
|
| 4/3/2009 |
indoor rowing |
SARC |
Default |
3000.0 m |
14:00 |
7:31 |
|
| 12/21/2009 |
Swim |
SARC |
Free Style |
600.0 yd |
14:00 |
41:05 |
|
| 1/15/2024 |
Run |
obrian rd |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 1/29/2011 |
Run |
SARC-TM |
Tempo |
2.0 mi |
14:56 |
7:28 |
|
| 2/8/2008 |
Stairmaster |
SARC |
Default |
1.8 mi |
15:00 |
8:35 |
|
| 5/16/2010 |
Swim |
SARC |
Free Style |
700.0 yd |
15:00 |
37:43 |
|
| 6/1/2011 |
Swim |
SARC |
Free Style |
500.0 yd |
15:00 |
52:49 |
|
| 2/20/2013 |
Run |
Aruba |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/18/2017 |
Run |
Issaquah Highlands |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/11/2021 |
Run |
obrian rd |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/3/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/23/2023 |
Run |
waterfront trail |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/12/2024 |
Run |
obrian rd |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/26/2011 |
Run |
SARC - TM |
Tempo |
2.0 mi |
15:06 |
7:33 |
|
| 1/24/2011 |
Run |
SARC-TM |
Tempo |
2.0 mi |
15:18 |
7:39 |
|
| 1/10/2011 |
Run |
SARC-TM |
Tempo |
2.0 mi |
15:30 |
7:45 |
|
| 6/10/2008 |
Swim |
SARC |
Free Style |
700.0 yd |
16:00 |
40:14 |
|
| 8/19/2019 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/4/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/22/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/24/2023 |
Run |
obrian rd |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 1/2/2024 |
Run |
obrian rd |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/27/2024 |
Run |
Sequim random route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/5/2010 |
Swim |
SARC |
Free Style |
750.0 yd |
16:15 |
38:09 |
|
| 1/22/2007 |
Run |
obrian rd |
Hill |
2.0 mi |
16:42 |
8:21 |
|
| 12/6/2006 |
Run |
SARC-treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/17/2021 |
Run |
CTS TM |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 7/22/2022 |
Run |
Forks random |
trails |
1.5 mi |
17:00 |
11:20 |
|
| 1/11/2023 |
Run |
Sequim random route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/7/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/15/2023 |
Run |
obrian rd |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/26/2011 |
Run |
SARC - TM |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/17/2010 |
Run |
waterfront trail |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 1/29/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 12/30/2006 |
Run |
ODT |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 12/24/2006 |
Run |
RHF |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/19/2006 |
Run |
ODT |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 7/2/2008 |
Run |
SARC & ODT |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 12/3/2008 |
Run |
SARC-TM |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 2/6/2009 |
Run |
SARC - TM |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 1/20/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 1/1/2007 |
Run |
ODT |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/13/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/18/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/24/2007 |
Run |
SARC |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/4/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
18:00 |
35:13 |
|
| 7/29/2009 |
Run |
Sequim Sts. |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/12/2009 |
Swim |
SARC |
Free Style |
750.0 yd |
18:00 |
42:15 |
|
| 2/9/2021 |
Run |
CTS TM |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 8/7/2021 |
Run |
obrian rd |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/15/2022 |
Run |
obrian rd |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/12/2023 |
Run |
obrian rd |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 1/26/2023 |
Run |
obrian rd |
Easy |
1.6 mi |
18:00 |
11:15 |
|
| 4/22/2010 |
Run |
SARC-TM |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 1/9/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 10/1/2008 |
Run |
Sequim Sts. |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 10/23/2008 |
Run |
Sequim Sts. |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 8/28/2008 |
Run |
SARC - TM |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 3/19/2008 |
Run |
ODT |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 12/28/2006 |
Run |
ODT |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 8/13/2008 |
Run |
SARC-TM |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 11/6/2008 |
Run |
SARC-TM |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 12/21/2006 |
Run |
ODT |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 5/8/2008 |
Run |
SARC - TM |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 1/27/2007 |
Run |
PAFD |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 5/21/2008 |
Run |
SARC - TM |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/17/2008 |
Run |
SARC-TM |
Easy |
1.0 mi |
18:30 |
18:30 |
|
| 8/10/2021 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 9/22/2009 |
Run |
robin hill farm |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 7/13/2015 |
Run |
cruise ship |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 1/4/2007 |
Run |
ODT |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/11/2007 |
Run |
PAFD |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/9/2007 |
Run |
PAFD |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/16/2008 |
Run |
Sequim Sts. |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/18/2021 |
Run |
ODT-west PA |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/11/2021 |
Run |
obrian rd |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 3/28/2008 |
Swim |
SARC |
Free Style |
900.0 yd |
19:30 |
38:09 |
|
| 10/7/2021 |
Run |
obrian rd |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 1/1/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/4/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/9/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/13/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/18/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/27/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/31/2007 |
Run |
PAFD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/14/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
|