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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/31/2013
Run
Default
6.5 mi
1:06:01
10:13
5/26/2014
Run
Default
4.3 mi
1:05:53
15:28
9/14/2012
Run
Easy
4.7 mi
1:05:26
13:56
7/4/2011
Run
Road
Tempo
6.8 mi
1:05:19
9:39
9/13/2014
Run
Default
4.9 mi
1:04:56
13:09
9/22/2013
Run
Default
4.3 mi
1:04:54
15:10
12/18/2013
Run
Default
6.3 mi
1:04:39
10:21
11/13/2010
Run
LHS Track
Long
7.1 mi
1:04:37
9:03
10/11/2014
Run
Default
5.0 mi
1:04:25
12:50
10/10/2013
Walking
Default
3.4 mi
1:04:23
19:07
8/13/2014
Run
Default
7.1 mi
1:04:22
9:08
10/28/2014
Run
Default
6.1 mi
1:04:07
10:27
5/21/2016
Run
Long
5.1 mi
1:04:02
12:37
12/23/2012
Run
Road
Easy
5.8 mi
1:03:49
11:06
11/13/2012
Run
Road
Easy
5.1 mi
1:03:22
12:22
9/5/2011
Run
Road
Long
6.9 mi
1:03:10
9:07
5/3/2013
Run
Tempo
6.1 mi
1:02:58
10:25
3/29/2015
Run
Default
4.7 mi
1:02:31
13:17
4/16/2015
Run
Default
3.4 mi
1:01:58
18:17
4/16/2015
Run
Default
3.4 mi
1:01:58
18:17
5/22/2015
Run
Default
6.8 mi
1:01:55
9:08
8/23/2015
Run
Default
4.3 mi
1:01:54
14:32
9/6/2014
Run
Default
4.8 mi
1:01:38
12:59
12/22/2013
Run
Default
4.6 mi
1:01:36
13:20
11/3/2012
Run
Road
Easy
5.0 mi
1:01:32
12:25
5/4/2014
Run
Default
4.6 mi
1:01:23
13:21
5/22/2015
Run
Default
4.2 mi
1:01:03
14:39
10/21/2014
Run
Default
4.6 mi
1:00:44
13:06
7/31/2014
Walking
Default
3.2 mi
1:00:39
18:54
8/18/2015
Run
Default
6.0 mi
1:00:13
10:03
9/8/2015
Run
Default
6.2 mi
1:00:10
9:42
6/11/2014
Elliptical
Default
5.7 mi
1:00:02
10:30
5/10/2013
Run
Tempo
6.1 mi
1:00:00
9:53
10/12/2012
Run
Treadmill
Easy
4.9 mi
1:00:00
12:20
10/10/2012
Run
Treadmill
Easy
5.0 mi
1:00:00
12:08
10/2/2012
Run
Treadmill
Easy
4.9 mi
1:00:00
12:12
8/29/2012
Elliptical
Default
5.9 mi
1:00:00
10:15
8/4/2012
Elliptical
Default
5.5 mi
1:00:00
10:55
5/8/2012
Bike
Stationary Bike
Easy
22.9 mi
1:00:00
2:38
2/22/2012
Weights
1:00:00
12/30/2011
Elliptical
Default
6.7 mi
1:00:00
8:57
5/24/2011
Run
Road
Easy
3.2 mi
1:00:00
18:45
2/5/2011
Run
Treadmill
Long
5.7 mi
1:00:00
10:29
12/26/2010
Run
Treadmill
Long
6.2 mi
1:00:00
9:39
6/24/2015
Run
Default
6.1 mi
59:49
9:49
10/31/2015
Run
Halloween Hustle 8k
Race
8.0 km
59:31
11:59
7/6/2014
Walking
Default
3.2 mi
59:29
18:39
10/7/2012
Run
Road
Easy
5.0 mi
59:06
11:44
11/9/2012
Run
Treadmill
Easy
5.0 mi
59:00
11:54
11/6/2012
Run
Treadmill
Easy
5.0 mi
59:00
11:50
11/2/2012
Run
Treadmill
Easy
4.7 mi
59:00
12:30
10/21/2012
Run
Treadmill
Easy
4.8 mi
59:00
12:23
10/16/2012
Run
Treadmill
Easy
4.8 mi
59:00
12:26
12/7/2013
Run
Default
4.3 mi
58:06
13:27
5/8/2014
Run
Default
3.2 mi
57:43
18:20
9/22/2012
Run
Treadmill
Easy
5.0 mi
57:41
11:33
5/16/2014
Run
Default
3.2 mi
57:32
18:09
1/30/2014
Run
Default
6.3 mi
57:30
9:08
12/14/2014
Run
Default
5.5 mi
57:27
10:24
3/31/2013
Walking
Long
3.2 mi
57:25
17:47
12/13/2015
Run
Default
4.3 mi
57:10
13:28
7/7/2015
Run
Default
6.0 mi
57:08
9:32
8/5/2014
Run
Default
4.9 mi
57:08
11:40
11/23/2015
Run
Tempo
6.0 mi
57:01
9:34
2/18/2012
Run
Treadmill
Long
6.0 mi
57:01
9:31
4/4/2013
Run
Tempo
5.4 mi
56:32
10:27
11/25/2010
Run
Detroit Turkey Trot
Race
6.2 mi
55:58
9:02
12/23/2015
Run
Default
4.2 mi
55:56
13:16
11/6/2010
Run
LHS Track
Long
6.0 mi
55:50
9:19
8/5/2012
Run
LHS Track
Easy
4.7 mi
55:50
11:53
2/20/2016
Run
Default
4.3 mi
55:40
13:01
5/12/2015
Run
Default
4.3 mi
55:40
13:03
12/4/2010
Run
Road
Long
6.2 mi
55:39
8:59
7/30/2010
Run
Road
Long
6.2 mi
55:36
8:56
9/30/2012
Run
Road
Easy
4.6 mi
55:21
12:04
4/14/2011
Run
Road
Easy
6.0 mi
55:08
9:11
4/26/2013
Run
Treadmill
Tempo
5.8 mi
55:06
9:29
2/10/2014
Run
Default
5.3 mi
55:00
10:23
8/21/2012
Run
Road
Easy
4.6 mi
54:59
11:53
9/12/2014
Run
Default
4.1 mi
54:56
13:17
4/19/2013
Run
Treadmill
Tempo
5.8 mi
54:47
9:23
5/7/2014
Run
Default
5.0 mi
54:46
10:55
4/6/2015
Run
Default
5.3 mi
54:40
10:18
3/30/2015
Run
Default
4.8 mi
54:40
11:31
1/17/2014
Run
Easy
5.4 mi
54:31
10:04
11/30/2012
Run
Treadmill
Easy
4.9 mi
54:27
11:14
9/29/2013
Run
Race
10000.0 m
54:07
8:43
9/29/2013
Run
Default
6.4 mi
54:03
8:25
10/21/2010
Run
Lafayette Trail Run
Long
5.0 mi
53:57
10:47
6/25/2011
Run
Road
Tempo
6.1 mi
53:45
8:54
8/9/2014
Run
Default
6.3 mi
53:25
8:28
5/15/2016
Run
Easy
4.3 mi
53:21
12:25
4/24/2016
Run
Easy
4.2 mi
53:20
12:35
9/7/2015
Run
Default
3.4 mi
53:12
15:39
9/18/2014
Run
Default
3.4 mi
53:11
15:31
7/24/2014
Run
Default
3.8 mi
52:45
13:51
4/20/2015
Run
Default
9.3 mi
52:21
5:38
9/15/2014
Run
Default
5.2 mi
52:08
9:57
8/19/2014
Run
Default
4.9 mi
51:54
10:35
8/25/2011
Run
Road
Tempo
5.7 mi
51:51
9:10
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