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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/17/2012
Elliptical
Default
1.5 mi
15:00
10:00
8/1/2012
Run
Treadmill
Tempo
1.8 mi
15:00
8:35
1/7/2016
Rowing
Default
15:03
1/18/2015
Run
Default
1.5 mi
15:12
10:08
12/22/2011
Run
Treadmill
Tempo
2.0 mi
15:42
7:51
12/20/2011
Run
Treadmill
Tempo
2.0 mi
15:53
7:57
4/4/2011
Run
Road
Tempo
1.8 mi
16:01
9:10
12/9/2010
Run
Road
Tempo
2.1 mi
16:14
7:47
8/29/2010
Run
Memorial Park - SCS, MI
Easy
2.1 mi
16:31
7:48
3/29/2011
Run
Road
Tempo
2.0 mi
16:36
8:19
8/17/2010
Run
Treadmill
Easy
2.1 mi
16:46
8:00
10/28/2010
Run
Memorial Park - SCS, MI
Easy
2.0 mi
17:00
8:30
8/4/2012
Run
Treadmill
Interval
2.0 mi
17:08
8:34
10/14/2010
Run
Memorial Park - SCS, MI
Easy
2.2 mi
17:12
7:58
4/8/2011
Run
Road
Tempo
1.9 mi
17:16
9:03
9/20/2010
Run
Memorial Park - SCS, MI
Easy
2.1 mi
17:37
8:31
1/30/2015
Run
Default
3.4 mi
17:59
5:18
4/13/2011
Run
Road
Easy
2.0 mi
18:02
8:53
4/7/2011
Run
Road
Tempo
2.0 mi
18:05
9:03
8/27/2011
Run
Road
Long
2.0 mi
18:30
9:13
1/31/2012
Run
Road
Easy
1.8 mi
18:38
10:25
2/9/2012
Run
Treadmill
Hill
2.0 mi
18:40
9:35
8/28/2010
Run
LHS Track
Interval
3885.0 m
18:50
7:49
7/10/2011
Run
Road
Easy
1.9 mi
18:53
9:53
8/9/2015
Run
Default
2.0 mi
19:00
9:30
8/29/2011
Run
Veterans Memorial Park
Easy
2.1 mi
19:12
9:09
7/23/2011
Run
Blossom Heath Park
Tempo
2.3 mi
19:14
8:31
7/16/2011
Run
Road
Hill
2.0 mi
19:18
9:31
8/22/2011
Run
Memorial Park - SCS, MI
Tempo
2.1 mi
19:26
9:13
7/17/2010
Run
LHS Track
Easy
2.1 mi
19:28
9:17
3/14/2016
Run
Default
1.6 mi
19:36
12:30
4/27/2015
Run
Default
1.5 mi
19:38
13:33
12/27/2010
Run
Run to SCS Library
Tempo
2.4 mi
19:46
8:12
7/13/2015
Run
Default
4.1 mi
19:53
4:53
7/11/2015
Run
Default
4.1 mi
19:57
4:54
8/3/2015
Run
Default
2.0 mi
19:58
9:59
3/22/2011
Run
Treadmill
Interval
1.6 mi
20:00
12:55
12/22/2011
Elliptical
Default
2.3 mi
20:00
8:54
4/8/2012
Weights
20:00
5/17/2012
Elliptical
Default
1.7 mi
20:00
11:34
5/24/2012
Bike
Stationary Bike
Easy
5.1 mi
20:00
3:54
6/9/2012
Bike
Easy
5.4 mi
20:00
3:42
7/7/2013
Weights
20:00
8/20/2011
Run
OAB to Lakeshore HS
Long
2.0 mi
20:07
10:01
3/3/2012
Bike
Stationary Bike
Easy
6.0 mi
20:09
3:22
9/1/2011
Run
Veterans Memorial Park
Tempo
2.1 mi
20:17
9:43
8/22/2011
Run
Memorial Park - SCS, MI
Tempo
2.1 mi
20:19
9:41
4/12/2015
Run
Default
1.5 mi
20:24
13:15
5/4/2015
Run
Default
1.5 mi
20:24
13:53
7/6/2015
Run
Default
3.9 mi
20:35
5:18
2/27/2012
Run
Treadmill
Hill
2.0 mi
20:48
10:24
2/6/2012
Run
Treadmill
Tempo
2.5 mi
21:03
8:26
8/19/2010
Run
LHS Track
Easy
2.8 mi
21:05
7:31
7/24/2010
Run
LHS Track
Interval
1.9 mi
21:30
11:19
1/7/2012
Run
Treadmill
Tempo
2.5 mi
21:35
8:38
1/10/2012
Run
Treadmill
Tempo
2.5 mi
21:36
8:39
1/4/2012
Run
Treadmill
Tempo
2.5 mi
21:44
8:42
6/8/2015
Run
Default
1.4 mi
21:49
16:03
3/24/2011
Run
Treadmill
Interval
1.9 mi
22:00
11:43
4/14/2012
Run
Treadmill
Interval
2.4 mi
22:15
9:26
4/14/2012
Elliptical
Default
2.5 mi
22:18
8:56
8/12/2015
Run
Default
2.6 mi
22:24
8:35
6/22/2011
Run
Road
Fartlek
2.5 mi
22:39
8:58
4/19/2012
Run
Treadmill
Interval
2.5 mi
22:43
8:57
8/12/2015
Run
Default
2.7 mi
22:48
8:33
5/16/2015
Run
Save the Manatee 5k
Race
3.1 mi
22:50
7:22
4/19/2011
Run
Road
Interval
2.7 mi
23:00
8:28
4/5/2012
Run
Treadmill
Interval
2.1 mi
23:04
10:47
10/15/2014
Run
Default
3.0 mi
23:05
7:39
9/14/2013
Run
Default
3.2 mi
23:08
7:21
12/27/2011
Run
Road
Tempo
2.5 mi
23:11
9:15
2/16/2012
Run
Treadmill
Hill
2.4 mi
23:12
9:53
9/4/2010
Run
Memorial Park - SCS, MI
Easy
2.6 mi
23:17
8:58
9/19/2015
Run
Miles for Meals 5k
Race
3.1 mi
23:25
7:31
1/25/2015
Run
Default
3.1 mi
23:33
7:39
10/16/2010
Run
Pennies for Pencils 5K
Race
3.1 mi
23:38
7:38
10/5/2014
Run
Default
3.1 mi
23:39
7:44
3/12/2016
Run
Default
3.1 mi
23:41
7:43
9/16/2010
Run
LHS Track
Long
4815.3 m
23:48
7:58
2/23/2012
Run
Road
Tempo
3.0 mi
23:48
7:57
4/12/2012
Run
Treadmill
Interval
2.4 mi
23:49
10:03
5/13/2015
Run
Default
3.9 mi
23:54
6:09
2/15/2012
Run
Road
Tempo
2.8 mi
23:55
8:38
5/17/2014
Run
Default
3.1 mi
23:57
7:44
11/22/2012
Run
Race
3.1 mi
23:59
7:42
12/31/2010
Run
Belle Isle New Years Eve 5K Race
Race
3.1 mi
24:11
7:46
11/26/2015
Run
The Mighty Gobbler 5k Race
Race
5.0 km
24:11
7:48
3/5/2016
Run
Default
24:11
7/27/2011
Run
Road
Easy
2.4 mi
24:11
10:03
12/11/2010
Run
Run Like The Dickens 5k 2010
Race
3.1 mi
24:21
7:52
5/14/2011
Run
Road
Race
3.1 mi
24:22
7:52
11/28/2013
Run
Default
3.1 mi
24:23
7:48
5/26/2013
Run
Sailing Thru The Shores 5k
Race
3.1 mi
24:26
7:50
5/26/2013
Run
Race
3.1 mi
24:26
7:50
1/12/2012
Run
Treadmill
Tempo
2.8 mi
24:33
8:47
4/22/2015
Run
Default
3.0 mi
24:53
8:17
9/18/2010
Run
Race
3.1 mi
24:57
8:03
12/28/2010
Run
Treadmill
Interval
2.6 mi
25:00
9:44
3/31/2012
Elliptical
Default
2.7 mi
25:00
9:08
4/6/2012
Weights
25:00
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