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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/8/2011
Run
Treadmill
Tempo
1.3 mi
10:00
8:00
12/10/2011
Run
Treadmill
Tempo
1.3 mi
10:00
8:00
11/17/2013
Run
Kona Chocolate 10k
Race
6.2 mi
49:47
8:01
3/5/2012
Run
Road
Tempo
3.3 mi
26:32
8:03
9/18/2010
Run
Race
3.1 mi
24:57
8:03
8/23/2010
Run
LHS Track
Easy
1.7 mi
13:42
8:04
3/26/2016
Run
Default
3.2 mi
25:41
8:05
10/9/2013
Run
Race
3.1 mi
25:03
8:05
4/13/2015
Run
Default
3.2 mi
25:29
8:06
9/3/2010
Run
Road
Easy
1.0 mi
8:06
8:06
11/27/2010
Run
11 Mile Triangle
Long
4.0 mi
32:44
8:08
11/29/2010
Run
Road
Easy
4.2 mi
33:49
8:08
8/23/2012
Bike
Road
Easy
5.5 mi
44:40
8:09
5/17/2016
Run
Interval
3.8 mi
31:12
8:09
5/12/2016
Run
Interval
3.8 mi
31:12
8:12
12/27/2010
Run
Run to SCS Library
Tempo
2.4 mi
19:46
8:12
9/11/2010
Run
Road
Long
3.6 mi
29:32
8:13
9/10/2010
Run
One Mile Block
Easy
1.0 mi
8:19
8:15
11/22/2010
Run
Treadmill
Easy
3.5 mi
28:55
8:16
4/22/2015
Run
Default
3.0 mi
24:53
8:17
9/9/2010
Run
Road
Long
3.6 mi
29:52
8:18
3/29/2011
Run
Road
Tempo
2.0 mi
16:36
8:19
7/7/2011
Run
Road
Tempo
3.0 mi
25:26
8:22
9/14/2010
Run
Run to SCS P&R
Long
4.0 mi
33:37
8:23
10/13/2010
Run
Treadmill
Easy
1.0 mi
8:23
8:23
9/29/2013
Run
Default
6.4 mi
54:03
8:25
2/6/2012
Run
Treadmill
Tempo
2.5 mi
21:03
8:26
4/3/2012
Elliptical
Default
3.0 mi
25:01
8:26
10/4/2010
Run
Memorial Park - SCS, MI
Long
3.6 mi
30:40
8:26
9/30/2010
Run
Memorial Park - SCS, MI
Long
4.7 mi
39:28
8:26
8/9/2014
Run
Default
6.3 mi
53:25
8:28
4/19/2011
Run
Road
Interval
2.7 mi
23:00
8:28
9/2/2010
Run
11 to Jefferson to 10
Long
4.5 mi
38:17
8:29
6/26/2011
Run
Road
Tempo
3.1 mi
26:23
8:29
7/23/2011
Run
Blossom Heath Park
Tempo
1.5 mi
12:40
8:30
10/28/2010
Run
Memorial Park - SCS, MI
Easy
2.0 mi
17:00
8:30
7/12/2012
Run
Default
1.0 mi
8:30
8:30
7/23/2011
Run
Blossom Heath Park
Tempo
2.3 mi
19:14
8:31
9/20/2010
Run
Memorial Park - SCS, MI
Easy
2.1 mi
17:37
8:31
6/9/2015
Run
Default
3.1 mi
26:29
8:33
8/12/2015
Run
Default
2.7 mi
22:48
8:33
12/16/2010
Run
Treadmill
Tempo
3.5 mi
30:04
8:33
9/7/2010
Run
Road
Easy
3.6 mi
30:46
8:33
10/7/2010
Run
Memorial Park - SCS, MI
Long
4.8 mi
41:22
8:33
7/26/2012
Run
Treadmill
Tempo
1.5 mi
12:50
8:34
7/19/2012
Run
Tempo
1.3 mi
10:42
8:34
7/30/2012
Run
Treadmill
Tempo
1.8 mi
14:59
8:34
11/15/2010
Run
Road
Long
4.1 mi
34:51
8:34
8/4/2012
Run
Treadmill
Interval
2.0 mi
17:08
8:34
8/21/2010
Run
Treadmill
Easy
3.5 mi
30:00
8:35
12/19/2011
Elliptical
Default
3.5 mi
30:00
8:35
8/1/2012
Run
Treadmill
Tempo
1.8 mi
15:00
8:35
8/12/2015
Run
Default
2.6 mi
22:24
8:35
4/28/2012
Run
Treadmill
Interval
3.0 mi
26:00
8:35
6/9/2012
Run
Treadmill
Default
1.0 mi
8:35
8:35
6/18/2011
Run
Cross Country Trail Race at Stoney Creek
Race
3.1 mi
26:44
8:36
5/10/2012
Run
Treadmill
Easy
1.0 mi
8:36
8:36
3/8/2012
Run
Treadmill
Fartlek
3.7 mi
32:01
8:37
1/22/2012
Run
Road
Tempo
1.0 mi
8:47
8:37
4/29/2014
Run
Default
5.0 mi
42:57
8:38
4/7/2012
Elliptical
Default
2.9 mi
25:00
8:38
2/17/2011
Run
Road
Tempo
4.7 mi
40:42
8:38
7/17/2012
Run
Tempo
1.3 mi
10:47
8:38
9/27/2010
Run
Road
Long
4.3 mi
37:11
8:38
6/18/2015
Run
Default
3.0 mi
26:00
8:39
2/15/2012
Run
Road
Tempo
2.8 mi
23:55
8:38
1/7/2012
Run
Treadmill
Tempo
2.5 mi
21:35
8:38
1/16/2012
Run
Treadmill
Tempo
3.0 mi
25:54
8:38
1/14/2012
Run
Treadmill
Tempo
3.0 mi
25:55
8:39
1/10/2012
Run
Treadmill
Tempo
2.5 mi
21:36
8:39
5/6/2016
Run
Moonlight Bootlegger 5k
Race
3.1 mi
26:43
8:39
8/2/2011
Run
Road
Tempo
3.1 mi
26:50
8:40
7/10/2011
Run
Road
Tempo
3.7 mi
31:54
8:41
4/23/2016
Run
Default
3.1 mi
27:08
8:42
10/11/2010
Run
Memorial Park - SCS, MI
Long
3.3 mi
28:36
8:42
1/4/2012
Run
Treadmill
Tempo
2.5 mi
21:44
8:42
4/26/2012
Run
Treadmill
Interval
2.9 mi
25:09
8:43
4/11/2012
Elliptical
Default
4.0 mi
35:00
8:43
9/29/2013
Run
Race
10000.0 m
54:07
8:43
10/18/2010
Run
Road
Long
5.1 mi
44:46
8:43
9/23/2010
Run
Memorial Park - SCS, MI
Long
4.2 mi
36:15
8:43
10/2/2010
Run
Memorial Park - SCS, MI
Long
4.7 mi
40:47
8:43
9/21/2010
Run
Memorial Park - SCS, MI
Long
4.2 mi
36:20
8:45
2/20/2012
Run
Treadmill
Fartlek
3.4 mi
29:17
8:45
12/23/2011
Elliptical
Default
3.4 mi
30:00
8:45
1/2/2012
Run
Treadmill
Tempo
1.0 mi
8:45
8:45
6/8/2011
Run
Road
Easy
3.1 mi
26:42
8:46
8/24/2010
Run
LHS Track
Easy
3.3 mi
28:34
8:46
4/24/2012
Run
Treadmill
Interval
2.9 mi
25:15
8:47
1/12/2012
Run
Treadmill
Tempo
2.8 mi
24:33
8:47
1/4/2012
Elliptical
Default
1.1 mi
10:00
8:47
4/16/2012
Elliptical
Default
3.4 mi
30:00
8:47
1/27/2016
Run
Default
4.0 mi
35:06
8:47
3/27/2011
Run
Road
Interval
3.1 mi
27:14
8:47
6/28/2011
Run
11 to Jefferson to 10
Tempo
4.4 mi
38:55
8:47
11/24/2014
Run
Default
3.9 mi
34:27
8:48
9/21/2012
Elliptical
Default
3.4 mi
30:00
8:48
2/13/2012
Run
Treadmill
Interval
3.8 mi
33:00
8:48
12/14/2013
Run
Run Like The Dickens 10k
Race
5.8 mi
51:27
8:49
1/21/2012
Run
Treadmill
Tempo
3.0 mi
26:27
8:49
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