Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/20/2018 Run   Recovery 4.0 km 23:11 5:48
1/24/2023 Run   Easy 13.0 km 1:15:22 5:48
1/29/2023 Run   Long 16.0 km 1:32:45 5:48
1/25/2023 Run   Easy 9.0 km 52:10 5:48
1/28/2023 Run   Easy 10.0 km 57:57 5:48
6/7/2022 Run   Easy 7.0 km 40:34 5:48
5/3/2022 Run   Recovery 3.5 km 20:16 5:48
2/24/2022 Run   Easy 6.0 km 34:45 5:48
8/5/2013 Run
Wekker St
 Recovery 4.3 km 25:01 5:48
7/18/2023 Run   Recovery 5.0 km 28:56 5:48
4/28/2022 Run   Recovery 3.0 km 17:22 5:48
8/4/2023 Run   Easy 9.0 km 52:04 5:48
1/22/2023 Run   Recovery 2.5 km 14:28 5:48
7/1/2022 Run   Easy 5.0 km 28:56 5:48
4/16/2022 Run   Easy 7.0 km 40:29 5:48
8/2/2023 Run   Easy 9.0 km 52:03 5:48
2/22/2022 Run   Easy 6.0 km 34:42 5:48
9/9/2014 Run
Warm Up
 Recovery 2.0 km 11:34 5:47
5/1/2020 Run   Easy 4.0 km 23:07 5:47
9/28/2023 Run   Easy 5.0 km 28:54 5:47
1/8/2013 Run
Timbavati St
 Hill 5.1 km 29:22 5:47
11/23/2014 Run
Warm Up
 Recovery 3.0 km 17:20 5:47
4/17/2023 Run   Recovery 6.0 km 34:39 5:47
11/10/2012 Run
Timbavati/Paul
 Recovery 4.2 km 23:58 5:47
3/13/2012 Run   Recovery 7.0 km 40:25 5:47
3/11/2012 Run   Recovery 11.0 km 1:03:30 5:47
3/25/2012 Run   Recovery 13.0 km 1:15:00 5:47
9/6/2023 Run   Recovery 5.0 km 28:49 5:46
11/11/2023 Run   Easy 7.5 km 43:14 5:46
3/29/2023 Run   Interval 4.0 km 23:03 5:46
2/1/2023 Run   Easy 10.0 km 57:37 5:46
2/4/2023 Run   Easy 6.0 km 34:34 5:46
9/18/2016 Run
Cool Down
 Recovery 1.0 km 5:46 5:46
6/21/2022 Run   Easy 6.0 km 34:33 5:46
6/12/2011 Run   Recovery 7.3 km 42:01 5:46
6/14/2014 Run
Witdoring
 Recovery 8.0 km 46:03 5:46
9/7/2023 Run   Recovery 6.0 km 34:31 5:46
4/8/2022 Run   Easy 7.0 km 40:16 5:46
3/4/2012 Run   Recovery 10.0 km 57:30 5:45
8/5/2023 Run   Easy 9.0 km 51:45 5:45
2/23/2014 Run
Shakeout run
 Recovery 3.0 km 17:15 5:45
2/11/2022 Run   Easy 3.5 km 20:07 5:45
9/15/2023 Run   Recovery 6.0 km 34:30 5:45
1/18/2023 Run   Moderate 12.0 km 1:08:59 5:45
1/7/2023 Run   Easy 7.0 km 40:14 5:45
7/31/2023 Run   Easy 8.0 km 45:59 5:45
2/5/2023 Run   Easy 6.0 km 34:29 5:45
1/31/2024 Run   Repetitions 12.0 km 1:08:57 5:45
9/20/2023 Run   Recovery 6.0 km 34:30 5:45
6/6/2022 Run   Easy 8.0 km 45:54 5:45
8/29/2023 Run   Recovery 5.0 km 28:41 5:45
11/24/2022 Run   Easy 6.0 km 34:25 5:45
3/11/2022 Run   Recovery 5.0 km 28:40 5:45
1/1/2023 Run   Easy 9.0 km 51:35 5:44
2/7/2023 Run   Easy 10.0 km 57:18 5:44
11/4/2023 Run   Easy 6.5 km 37:14 5:44
9/18/2023 Run   Recovery 6.0 km 34:22 5:44
3/9/2022 Run   Recovery 3.0 km 17:11 5:44
8/25/2023 Run   Recovery 6.0 km 34:20 5:44
8/7/2023 Run   Easy 10.0 km 57:13 5:44
5/3/2016 Run   Recovery 3.0 km 17:10 5:44
2/26/2022 Run   Easy 8.0 km 45:46 5:44
1/30/2023 Run   Easy 8.0 km 45:45 5:44
1/4/2023 Run   Easy 6.0 km 34:18 5:44
11/19/2021 Run   Recovery 3.5 km 20:00 5:43
8/20/2023 Run   Easy 6.0 km 34:17 5:43
3/24/2019 Run   Recovery 3.5 km 20:00 5:43
1/14/2012 Run
Benoni
 Easy 7.0 km 40:00 5:43
8/12/2021 Run   Easy 6.0 km 34:16 5:43
2/8/2023 Run   Easy 8.0 km 45:41 5:43
3/23/2022 Run   Easy 8.0 km 45:41 5:43
6/19/2023 Run   Easy 8.0 km 45:40 5:43
2/11/2023 Run   Easy 8.0 km 45:39 5:43
4/12/2023 Run   Recovery 4.0 km 22:49 5:43
5/4/2023 Run   Recovery 3.0 km 17:07 5:43
4/13/2022 Run   Easy 7.5 km 42:47 5:43
2/6/2023 Run   Easy 8.0 km 45:39 5:43
9/21/2021 Run   Easy 6.0 km 34:13 5:43
8/11/2023 Run   Easy 10.0 km 57:01 5:43
12/20/2018 Run   Recovery 1.5 km 8:33 5:42
9/24/2016 Run
FNB Joburg 10km
 Recovery 10.0 km 57:00 5:42
7/4/2022 Run   Easy 6.0 km 34:11 5:42
9/12/2023 Run   Recovery 6.0 km 34:11 5:42
4/27/2022 Run   Recovery 3.0 km 17:05 5:42
11/13/2023 Run   Easy 10.0 km 56:56 5:42
11/24/2023 Run   Recovery 2.0 km 11:23 5:42
12/26/2021 Run   Recovery 3.5 km 19:55 5:42
3/24/2022 Run   Easy 8.0 km 45:31 5:42
11/30/2021 Run   Recovery 3.5 km 19:55 5:42
1/30/2013 Run
Kudus 15km
 Easy 14.9 km 1:24:29 5:42
9/5/2015 Run
Warm Up
 Recovery 2.0 km 11:23 5:42
11/8/2012 Run
Centurion Nike
 Recovery 4.6 km 26:10 5:42
4/9/2012 Run   Recovery 16.0 km 1:31:00 5:42
1/5/2022 Run   Recovery 3.5 km 19:54 5:42
4/11/2022 Run   Easy 6.0 km 34:07 5:42
12/29/2022 Run   Moderate 7.0 km 39:45 5:41
6/9/2016 Run
HPC Grass Track
 Repetitions 5.0 km 28:24 5:41
3/27/2012 Run   Recovery 8.0 km 45:25 5:41
7/21/2022 Run   Easy 6.0 km 34:04 5:41
3/1/2022 Run   Easy 8.0 km 45:24 5:41
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