Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/4/2013 |
Run |
Akkerwani 7.5km |
Moderate |
7.5 km |
34:17 |
4:35 |
|
11/27/2013 |
Run |
Akkerwani 7.5km |
Easy |
7.5 km |
35:05 |
4:41 |
|
12/2/2013 |
Run |
Akkerwani 7.5km |
Easy |
7.5 km |
36:00 |
4:48 |
|
12/5/2013 |
Run |
Akkerwani 7.5km |
Easy |
7.5 km |
38:49 |
5:11 |
|
1/2/2014 |
Run |
Akkerwani 7.5km |
Recovery |
8.0 km |
40:41 |
5:06 |
|
|