Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/23/2024 Run   Recovery 3.5 km 17:50 5:06 4/23/2024 Run   Interval 6.5 km 29:40 4:34 4/23/2024 Run   Drills 2.0 km 13:40 6:50 4/23/2024 Run   Recovery 3.0 km 14:36 4:52 4/20/2024 Run   Race 5.0 km 17:36 3:32 4/20/2024 Run   Recovery 0.5 km 3:00 6:00 4/12/2024 Run   Interval 12.0 km 59:03 4:56 4/5/2024 Run   Interval 12.0 km 57:18 4:47 3/22/2024 Run   Marathon Pace 17.0 km 1:14:15 4:23 3/15/2024 Run   Interval 12.0 km 56:55 4:45 3/8/2024 Run   Threshold 15.0 km 1:15:46 5:04 3/2/2024 Run   Recovery 1.4 km 7:20 5:15 3/2/2024 Run Sri Chinmoy Battersea Park 10km Race 10.0 km 36:11 3:38 3/2/2024 Run   Recovery 1.6 km 8:55 5:35 2/29/2024 Run   Fartlek 12.0 km 57:00 4:46 2/20/2024 Run   Fartlek 14.0 km 1:04:14 4:36 2/16/2024 Run   Threshold 14.0 km 1:08:31 4:54 2/9/2024 Run   Fartlek 14.0 km 1:07:14 4:49 2/3/2024 Run   Recovery 2.5 km 13:03 5:14 2/3/2024 Run Mile End parkrun Race 5.0 km 18:08 3:38 2/3/2024 Run   Easy 4.5 km 22:53 5:06 1/31/2024 Run   Repetitions 12.0 km 1:08:57 5:45 1/23/2024 Run   Fartlek 15.0 km 1:09:34 4:39 1/19/2024 Run   Interval 13.1 km 1:07:13 5:08 1/19/2024 Run   Interval 0.9 km 5:37 6:19 1/5/2024 Run   Interval 13.0 km 1:10:47 5:27 12/29/2023 Run   Recovery 5.0 km 26:45 5:21 12/29/2023 Run Victoria Park Track Repetitions 5.0 km 23:22 4:41 12/29/2023 Run   Recovery 5.0 km 25:47 5:10 12/23/2023 Run   Recovery 4.0 km 21:06 5:17 12/23/2023 Run Mile End parkrun Race 5.0 km 18:52 3:47 12/23/2023 Run   Recovery 4.0 km 20:30 5:08 12/8/2023 Run Regents Park Track Interval 13.0 km 1:12:26 5:35 12/2/2023 Run   Recovery 4.0 km 21:50 5:28 12/2/2023 Run Mile End parkrun Race 5.0 km 19:47 3:58 12/2/2023 Run   Recovery 4.0 km 21:25 5:22 11/24/2023 Run   Recovery 2.0 km 11:20 5:40 11/24/2023 Run Victoria Park Track Interval 4.0 km 18:41 4:41 11/24/2023 Run Victoria Park Track Recovery 1.0 km 5:34 5:34 11/24/2023 Run   Recovery 2.0 km 11:23 5:42 11/17/2023 Run Regents Park Track Interval 7.5 km 39:09 5:14 9/12/2023 Run   Moderate 14.0 km 1:11:10 5:06 9/6/2023 Run   Fartlek 12.0 km 1:03:24 5:17 8/31/2023 Run   Fartlek 12.0 km 1:04:12 5:21 7/26/2023 Run   Fartlek 13.0 km 1:06:53 5:09 7/14/2023 Run   Interval 2.4 km 11:12 4:41 6/22/2023 Run   Fartlek 10.0 km 52:34 5:16 5/1/2023 Run Wally Hayward 10km Race 10.0 km 40:14 4:02 4/30/2023 Run   Fartlek 8.0 km 41:36 5:12